Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
My Trainer Live Podcast
Claim This Podcastby Kathy Dolan Fit Pro
5.0(5 reviews)
30 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hey, it’s Kathy Dolan Fit Pro here, your favorite online trainer helping people across all zip codes from pines to palms! I’m a mom & dog mom, a business owner & entrepreneur, a personal trainer & health coach, a yoga teacher & yoga lover, and I run on coffee, leg day, mascara, and faith. Follow me on Instagram @mytrainerlive and subscribe to this podcast for all things fitness, macros, weight training programs, aging strong, health, and happiness.
Language
🇺🇲
Publishing Since
8/30/2020
1 verified contact email on file for My Trainer Live Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 13, 2022
Macros, Meals, Movement, & Timing
Today we are discussing how to optimize your metabolic flexibility, beginners tips for starting a weight training program, and the do’s and don’ts of training glutes. Let’s get social! Click here for more information on Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive. Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @coaches.cupboard @yogawithkathyd. Please like and share this podcast! Leave us a review on Apple Podcasts. Yours in health and fitness, Kathy
May 9, 2022
Training Arms & Setting Smarter Goals
This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree: https://linktr.ee/MyTrainerlive. Follow her on Instagram @classfit_by_kathy_d @yogawithkathyd @mytrainerlive
March 14, 2022
Strong Into Spring
In today’s episode, Kathy shares an update on mom life and talks about: •daylight savings and sleep •how to update a few things in your life •starting or breaking a few habits you may have gained over COVID •vitamins for your brain •what happens with low bloodflow to the brain •home lab testing kits •does soreness measure the effectiveness of a workout? •3 tips for personal growth •leaning too far forward in a squat •qualities of a good trainer •Here is my referral link discussed in the episode: https://refer.everlywell.com/s/Kathy260. Check out more of Kathy Dolan Fitness: https://linktr.ee/MyTrainerlive
30 total episodes available
Deep-dive analytics for My Trainer Live Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is My Trainer Live Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.