My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!
My Wellness Elixir
Claim This Podcastby Stephanie L. Lopez
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
My Wellness Elixir is your online health and wellness coaching community. I, Stephanie L. Lopez, will give you everything you need to create a healthy relationship with mind, body & food through weekly blogs live coaching calls, workshops, and more!
Language
🇺🇲
Publishing Since
2/18/2020
1 verified contact email on file for My Wellness Elixir
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Recent Episodes
May 4, 2022
Mid-30's Life & Career Reflections
<p>Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle. In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle. As I turned 35 and took time to get away and reflect on my life and career, I came through some realizations and breakthroughs that I am sharing with you today on this episode. </p> <p>These are my take-away moments, and my thoughts on finding myself again, changing my values and boundaries, and what is a priority for me now. </p> <p><br></p> <p>Visit Our Website: www.stephanieswellness.com </p> <p>Follow us on IG: stephanieswellnessdotcom FB: stephanieswellnessmag </p> <p><br></p> <p>Ask about the Arbonne 30 day healthy living program </p> <p>Shop Arbonne's clean nutrition, beauty, and skincare products: www.stephaniellopez.arbonne.com </p> <p><br></p> <p>Don't forget to share your love with me on social media, tagging @stephanieswellnessdotcom </p> <p><br></p> <p>✔Subscribe to my channel and hit the notification bell 🔔 so you can be a boss mom with me! </p> <p>✔ I N S T A G R A M @stephanieswellnessdotcom </p> <p>✔ E M A I L stephanieswellnessmag@gmail.com</p>
March 2, 2022
Mind: The Key For Long-lasting Change
<p>Welcome to Stephanie's Wellness podcast, a place for women who wants to create a healthy relationship with mind, body, and food and live a mindful healthy lifestyle. In this episode, I share with you the number one key to achieving long-lasting results for living a mindful healthy lifestyle. </p> <p><br></p> <p>The mental side of losing weight is often more difficult than the physical side, and during your workout and diet times, you might struggle more with your mental roadblocks than with anything else including working out and eating healthy.</p> <p>Whether you've tried a diet and failed like many of us have, these cerebral hang-ups and habits can be overcome. Practice identifying your mental barriers and dedicate some time to breaking them down one by one.</p> <p>The more barriers you break down the better you'll feel about yourself and the whole weight loss process and the more likely you'll be to succeed.</p> <p><br></p> <p>You can visit our website and read today's episode blog here: https://www.stephanieswellness.com/post/mind-the-key-for-real-long-lasting-change-1</p> <p>You can also listen to more shows on the website, apple, YouTube, Spotify, or anywhere you listen to podcasts. </p> <p><br></p> <p>Follow us on IG: stephanieswellnessdotcom FB: stephanieswellnessmag</p>
July 3, 2021
June Reflection & July Intention/Goals
<p>New month is in and a new quarter as well. It is time to take some time to reflect on the last month that just passed, how we did so far and plan where we want to go from now on. Sit down with me and learn how I always plan my new months. </p> <p><br></p> <p>Get your FREE goal setting workbook (the one I am using on this recording): https://adept-motivator-4683.ck.page/1408c116dc</p> <p><br></p> <p>Watch this episode video: https://www.youtube.com/watch?v=OqcM6605Tac&t=1016s </p> <p><br></p>
10 total episodes available
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Frequently asked questions
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- What is My Wellness Elixir?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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