What if pain was a guide to make us look inside, and equip us with resilience? What tools would we need to master ourselves? This podcast is dedicated to interviewing wellbeing and holistic health professionals about their obstacles, how they overcame them and the bitesize, digestible tools that got them there. Making self care accessible for all. Empowering you to be your own guru.
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7/12/2020
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October 12, 2020
<p>Niklaus Frey worked as an HR Business Partner for the Trading Floor of an Investment Bank while secretly suffering from a porn addiction for 15 years. The addiction robbed him of the will to take care of his health and made him mentally and physically ill culminating in a herniated spinal disc that needed surgery as it paralysed his leg. He no longer had any motivation or purpose in life. Finding himself frustrated, angry, lonely, lost, he felt powerless and at the mercy of his addiction. Masturbating even though he didn't want to anymore.</p> <p>And then he discovered breathe work. A practice that in his first session he felt his heart and intuition open and expand again for the first time since his childhood and the circumstances in his life started to flow and fall into place again. Niks' vulnerability, courage, and authenticity are felt throughout this interview and it was truly such a delight and pleasure to speak with him. During our conversation, we spoke about addiction’s root causes being disconnection, how to spot addiction in our lives, how porn affects our sex lives and the benefits of not ejaculating. </p> <p>This podcast is truly fascinating and filled with both nervous and genuine laughter as we speak on the tabooed subject of sex and masturbation. You’ll be listening right through to the end - I am sure!</p> <p><br></p> <p>Niklaus Frey's details</p> <p>Porn Addiction Website: <a href="https://deinwegraus.com/ueber-mich/?fbclid=IwAR2E-go4XHAreBmmognEUr6BzGYFK8dMS_2fMrlSOs-WBIMNMOylTrsOV_M" rel="nofollow noopener" target="_blank">https://deinwegraus.com/ueber-mich/</a></p> <p>Breathwork Coaching Website: <a href="https://www.freymut.com/?fbclid=IwAR2h1sRyJyM3rHBP07N62WO-j8msPNVySCUvfXP6L7YRdeadArPd2JbnhkY" rel="nofollow noopener" target="_blank">https://www.freymut.com/</a></p> <p>Instagram: <a href="//www.instagram.com/niklaus.frey">www.instagram.com/niklaus.frey </a></p> <p><br></p> <p>Your host, Anna Maria Bosky</p> <p>Website: <a href="https://www.myguru.com/" rel="ugc noopener noreferrer" target="_blank">www.my6uru.com </a></p> <p>Linkedin: <a href="https://www.linkedin.com/in/anna-maria-bosky-05115223/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/anna-maria-bosky-05115223/</a></p> <p>Instagram: <a href="https://www.instagram.com/my6uru/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/my6uru/</a></p> <p>Instagram: <a href="https://www.instagram.com/annadreammaria/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/annadreammaria/</a></p>
October 7, 2020
<p>In this week's podcast, I sat down with the very charming, energetic, and joyous <a href="https://www.chakrama.com/">Rebecca Pflaum</a>, a well-known kundalini teacher who discovered the practice when she encountered crippling pain in her back, hips, and neck. Kundalini yoga was the transformational and sacred gift she received to recover and reclaim her body, mind, and spirit.</p> <p>Rebecca’s lightness of being is contagious and during our conversation, we speak about how kundalini yoga as a practice taught her self empowerment and responsibility. That not everything needs to make sense and making sense of things is often overrated, what the chakras actually are and how we are our own guru and we don’t need anything done to us because we have everything we need!</p> <p>*DISCLAIMER*</p> <p>A little disclaimer regarding this week's podcast. It was recorded in Ubud, Bali, and I caught on to a little ruffling noise. But this podcast was too good not to post for the sake of perfectionism, so the podcast isn’t perfect, but it’s well worth the listen.</p> <p><br></p> <p>Books Mentioned:</p> <p>After the Ecstasy, the Laundry by Jack Kornfield: <a href="https://amzn.to/34wHNkN">https://amzn.to/34wHNkN</a></p> <p>The 8 Human Talents by Gurmukhi: <a href="https://amzn.to/2Svy3BJ">https://amzn.to/2Svy3BJ</a></p> <p>The flow of eternal power by <a href="https://www.amazon.co.uk/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&field-author=Shakti+Parwha+Kaur++Khalsa+&text=Shakti+Parwha+Kaur++Khalsa+&sort=relevancerank&search-alias=digital-text">Shakti Parwha Kaur Khalsa </a></p> <p><a href="https://amzn.to/36CNAIk">https://amzn.to/36CNAIk</a></p> <p>Meditation as Medicine by <a href="https://www.amazon.co.uk/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Guru+Dharma+Singh+Khalsa+M.D.&text=Guru+Dharma+Singh+Khalsa+M.D.&sort=relevancerank&search-alias=books-uk">Guru Dharma Singh Khalsa M.D.</a></p> <p><a href="https://amzn.to/3jBHs6Z">https://amzn.to/3jBHs6Z</a></p> <p><br></p> <p>Rebecca Pflaums details</p> <p>Website: <a href="https://www.chakrama.com/">https://www.chakrama.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/chakrama.kundalini/">https://www.instagram.com/chakrama.kundalini/</a></p> <p><br></p> <p>Your host, Anna Maria Bosky</p> <p>Website: <a href="https://www.myguru.com/">www.my6uru.com </a></p> <p>Linkedin: <a href="https://www.linkedin.com/in/anna-maria-bosky-05115223/">https://www.linkedin.com/in/anna-maria-bosky-05115223/</a></p> <p>Instagram: <a href="https://www.instagram.com/my6uru/">https://www.instagram.com/my6uru/</a></p> <p>Instagram: <a href="https://www.instagram.com/annadreammaria/">https://www.instagram.com/annadreammaria/</a></p>
September 14, 2020
<p>This week's podcast I sat down with the extremely raw, real, and incredibly open-hearted Alexia Usgaard, the founder of the <a href="https://alexiausgaard.com/">FEARCE movement</a>, whose life changed dramatically when her alcoholic father passed away in 2014. After quitting her job, she took a flight out to Bali and began a long and meaningful journey with grief.</p> <p>Alexia’s story is inspirational and a testament that simply putting one foot in front of the other is more than enough in devastating moments in one's life. And that when we listen, truly listen to what our feelings are trying to convey to us, we will be met with wisdom and eventually feel joy again.</p> <p>During our conversation, Alexia speaks about the impact that growing up with an alcoholic father had on her life, how through meeting grief, she learned that fear is just an emotion to alert us to what we really care about, and how we get busy to prevent ourselves from hearing and feeling ourselves. Alexia’s presence in my life has been profoundly moving, she really does have a heart the size of Earth and is a real giver. You will feel that during the podcast and it's possible you may be moved to tears as I was whilst recording this.</p> <p>*DISCLAIMER*</p> <p>This week's podcast was recorded in Ubud, Bali, so for any of you who has visited Bali, you probably know that random sounds are inevitable. so there will be odd sounds now and then, please forgive me,</p> <p><br></p> <p>Alexia Usgaard details</p> <p>FEARCE Movement: <a href="https://www.yogilab.com/" rel="ugc noopener noreferrer" target="_blank">https://alexiausgaard.com/</a></p> <p>Instagram: <a href="https://www.instagram.com/ink_pray_love/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/alexia_usgaard/</a></p> <p><br></p> <p>Your host, Anna Maria Bosky</p> <p>Website: <a href="https://www.myguru.com/" rel="ugc noopener noreferrer" target="_blank">www.my6uru.com </a></p> <p>Linkedin: <a href="https://www.linkedin.com/in/anna-maria-bosky-05115223/" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/anna-maria-bosky-05115223/</a></p> <p>Instagram: <a href="https://www.instagram.com/my6uru/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/my6uru/</a></p> <p>Instagram: <a href="https://www.instagram.com/annadreammaria/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/annadreammaria/</a></p>
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What if pain was a guide to make us look inside, and equip us with resilience? What tools would we need to master ourselves?
This podcast is dedicated to interviewing wellbeing and holistic health professionals about their obstacles, how they overcame them and the bitesize, digestible tools that got them there. Making self care accessible for all. Empowering you to be your own guru.
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