Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
myHealthSciences Weekly
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5.0(1 reviews)
75 episodes
Updated Daily
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Podcast Overview
Hi, I’m Brandon Zerbe. Each week I share habits for health excellence.
Language
🇺🇲
Publishing Since
1/3/2021
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Recent Episodes
December 22, 2022
Is the Fasting Mimicking Diet Worth It?
What is the Fasting Mimicking Diet? Is its extreme caloric restriction healthy? And how has reviewing the scientific literature flipped my thoughts on doing it again? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tip...
December 14, 2022
These Diet Tweaks Accelerate Fat Loss
What are they? Do they actually work? And how much weight could you lose following them? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my weekly newsletter here. F...
December 6, 2022
This Posture Routine Fixed My Ankles and Feet
What causes poor ankle and foot posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like these? Well, let’s get into it! Watch the Video on YouTube Full Article on the Website --------------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and ge...
75 total episodes available
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