This show is for anyone who knows that brains don’t all work the same—and that this is a strength, not a flaw. It blends lived experience, coaching practice, and current thinking on neurodiversity to make sense of conditions such as autism, ADHD, dyslexia, and more. Each episode breaks big ideas into grounded, practical steps that real people can use at home, at work, and in relationships and is designed for both neurodivergent people and the people around them: partners, parents, managers, colleagues, and helping professionals. You’ll hear tools for communication, energy management, masking and burnout, feedback that doesn’t backfire, and micro-accommodations that make a real difference. The tone is compassionate and clear—no fluff, no pathologizing—just honest conversations, perspectives, and strategies you can put to work in your life and teams. Visit your hosts website, https://thrivalcoaching.nz open a conversation with him, obtain supporting resources, and explore further ideas!
Neurodivergence Matters
Claim This Podcastby Stephen Harrison
Podcast Overview
This show is for anyone who knows that brains don’t all work the same—and that this is a strength, not a flaw. It blends lived experience, coaching practice, and current thinking on neurodiversity to make sense of conditions such as autism, ADHD, dyslexia, and more. Each episode breaks big ideas into grounded, practical steps that real people can use at home, at work, and in relationships and is designed for both neurodivergent people and the people around them: partners, parents, managers, colleagues, and helping professionals. You’ll hear tools for communication, energy management, masking and burnout, feedback that doesn’t backfire, and micro-accommodations that make a real difference. The tone is compassionate and clear—no fluff, no pathologizing—just honest conversations, perspectives, and strategies you can put to work in your life and teams. Visit your hosts website, https://thrivalcoaching.nz open a conversation with him, obtain supporting resources, and explore further ideas!
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Publishing Since
12/3/2025
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Recent Episodes
July 8, 2026
The Energy Equation, Part 1: Why Am I So Tired?
Why can a good day still leave a neurodivergent person shattered? In this episode, Stephen Harrison begins The Energy Equation series by exploring the hidden work many neurodivergent people carry through ordinary life. This is not about laziness, weakness, or lack of discipline. It is about the unseen energy costs of monitoring behaviour, interpreting conversations, filtering sensory input, masking, switching contexts, and recovering from being misunderstood. The episode invites listeners to begin noticing what drains them, what restores them, and what invisible work may be happening beneath the surface. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz
June 24, 2026
From Inner Critic to Inner Ally, Part 2: Learning to Meet Yourself With Love, Acceptance, and Forgiveness
For many neurodivergent people, the inner critic can be loud, persistent, and convincing. In this episode, Stephen Harrison explores why that voice may have developed as a learned protector shaped by correction, masking, rejection sensitivity, and ableist expectations. Rather than going to war with the critic, Stephen invites a different approach: changing its role. Through self-love, self-acceptance, and self-forgiveness, he offers practical ways to speak to the critic differently, reshape self-talk, ask better questions, receive compliments, and practise meeting yourself with more care. This is a reflective and practical conversation about inner change, innate worth, trusted support, and learning to live from love rather than fear. This episode was first broadcast on Coast Access Radio, a Community Access Media Alliance station amplifying the voices of Kāpiti and Horowhenua. Supported by NZ On Air. Visit coastaccessradio.org.nz
June 10, 2026
From Inner Critic to Inner Ally, Part 1: Why Your Inner Critic Is So Loud
Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness. Most people have an inner critic, but for many neurodivergent people, that voice can feel especially loud, targeted, and relentless. It may replay small mistakes, dismiss positive feedback, or turn moments of being out of sync into evidence of personal failure. In this episode, Stephen Harrison explores where the critic may come from, why it can become so intense, and how it often acts as a misguided protector rather than a true enemy. The conversation looks at masking, repeated correction, ableism, rejection sensitivity, and the pressure to appear acceptable in neurotypical environments. Stephen introduces the “inner orchestra” metaphor as a practical way to reduce the critic’s dominance, give it a more limited role, and begin hearing other inner voices such as curiosity, compassion, courage, discipline, and kindness.
16 total episodes available
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Frequently asked questions
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- What is Neurodivergence Matters?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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