Hosted by Jessica Stoya and Pam Shaffer LMFT with special guest Laurie Penny, Neuroprovocateurs explores how neurodiversity shapes relationships, sexuality, politics and culture and dares you to embrace the beauty and chaos of our wonderfully diverse minds. <br/><br/><a href="https://neuroprovocateurs.substack.com?utm_medium=podcast">neuroprovocateurs.substack.com</a>
Neuroprovocateurs
Claim This Podcastby NeuroProvocateurs
5.0(6 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube68
Engagement32
Podcast Overview
Hosted by Jessica Stoya and Pam Shaffer LMFT with special guest Laurie Penny, Neuroprovocateurs explores how neurodiversity shapes relationships, sexuality, politics and culture and dares you to embrace the beauty and chaos of our wonderfully diverse minds. <br/><br/><a href="https://neuroprovocateurs.substack.com?utm_medium=podcast">neuroprovocateurs.substack.com</a>
Language
🇺🇲
Publishing Since
4/17/2025
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality18
Social0
YouTube68
Engagement32
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Recent Episodes
June 10, 2026
Catieosaurus Wrote A Book About ADHD!
<p>Welcome to Neuroprovocateurs, the podcast all about neurodiversity and self acceptance. Want to hear all about how neurodiversity affects culture, relationships, sexuality and identity? You’ve come to the right place.</p><p>Cate “Catieosaurus” Osborn joins your hosts Pam Shaffer and Jessica Stoya to celebrate the release of her best selling book “The ADHD Field Guide For Adults” and explore the real-life impact of adult ADHD, from impulsive late-night projects and time blindness to sensory overwhelm, misunderstanding, and the invisible emotional labor that often comes with neurodivergence. If you’ve ever wondered how ADHD affects relationships, communication, intimacy, and everyday connection, this episode offers an honest, insightful, and neurodivergent-affirming conversation.</p><p>Through personal stories, humor, and lived experience, this episode unpacks how ADHD and relationships can be shaped by internal struggles as much as external chaos. We discuss common challenges for neurodivergent adults, including communication breakdowns, difficulty explaining needs, managing distractions during serious conversations, and finding relationship tools that actually work for people with ADHD. We explore how sensory needs, alternative communication styles, and personalized support can help create healthier, more connected partnerships.</p><p>This episode goes beyond surface-level advice to examine the broader cultural stigma around ADHD, especially in places where ADHD diagnosis, treatment, or understanding remain limited. Cate generously shares insights from her work as an author, educator, and advocate, highlighting the need for more accessible, inclusive resources for people navigating ADHD in professional life, dating, friendship, and long-term relationships.</p><p>Whether you are newly diagnosed, self-identified, supporting a partner with ADHD, or simply trying to better understand neurodivergent relationships, this episode offers validation, practical perspective, and a refreshing reminder that there is no one-size-fits-all approach. Thoughtful, funny, and deeply relatable, this conversation is for anyone seeking better communication, more self-understanding, and more compassionate ways to live and love with ADHD.</p><p>Don’t forget to subscribe, rate, and leave a review! Your support helps us reach others who might benefit from these conversations. Connect with us on social media, and join our growing community on Substack for exclusive content, resources, and discussions tailored for the neurospicy.</p><p>Listen now and find solace in knowing you’re not alone in the chaos.</p><p>Buy Cate’s <a target="_blank" href="https://www.simonandschuster.com/books/The-ADHD-Field-Guide-for-Adults/Cate-Osborn/9781668053164">book</a>, find her on <a target="_blank" href="https://www.instagram.com/catieosaurus/">Insta</a> or <a target="_blank" href="https://www.tiktok.com/@catieosaurus">Tiktok</a>, and <a target="_blank" href="https://catieosaurus.com/">check out her upcoming tour dates</a> </p><p><p>Neuroprovocateurs is a listener-supported podcast. Consider becoming a free or paid subscriber to support our work</p></p><p><strong>Show Outline</strong></p><p><strong>ADHD and Relationships: Internal and External Struggles</strong></p><p>•Cate Osborn discusses how ADHD is both an externalized and internalized disorder, affecting people differently.</p><p>•Cate shares a personal anecdote about staying up late to sew a costume, highlighting the lack of external control.</p><p>•Pam Shaffer shares a humorous story about adjusting curtains and breaking a curtain rod, illustrating the unpredictability of ADHD.</p><p>•The conversation touches on the difficulty of discussing ADHD’s impact on relationships due to its individualized nature.</p><p><strong>Introductions and Backgrounds</strong></p><p>•Pam Shaffer introduces Cate Osborn, aka, Catieosaurus.</p><p>•Cate Osborn talks about her background as a best-selling author, certified sex educator, and PhD candidate.</p><p>•Jessica Stoya and Pam Shaffer congratulate Cate on her achievements and discuss her book’s impact.</p><p>•Cate mentions her national speaking and comedy tour, emphasizing the intersection of ADHD and neurodivergence.</p><p><strong>Cultural Differences and ADHD Perceptions</strong></p><p>•Cate Osborn and Jessica Stoya discuss the cultural differences in understanding and stigma around ADHD.</p><p>•Jessica shares her experience of living in Serbia, where ADHD is not widely recognized and often misunderstood.</p><p>•Cate talks about the international translation and sale of her book, highlighting the varying attitudes towards ADHD in different countries.</p><p>•The conversation explores how cultural norms and attitudes shape the perception and treatment of ADHD.</p><p><strong>Challenges in Communication and Relationships</strong></p><p>•Pam Shaffer shares her experience of managing time blindness and communication challenges with her fiancé.</p><p>•Cate Osborn discusses the importance of individualized approaches to ADHD and relationships.</p><p>•Jessica Stoya talks about the challenges of living in a country where ADHD is not recognized and the need to adapt communication methods.</p><p>•The group discusses the importance of understanding and accommodating sensory needs in relationships.</p><p><strong>ADHD and Professional Life</strong></p><p>•Cate Osborn talks about the challenges of balancing her professional life with ADHD.</p><p>•Jessica Stoya shares her experience of working in a creative field and the expectations of chaos and goblin-like behavior.</p><p>•Pam Shaffer discusses the impact of ADHD on her professional life, including managing time and communication.</p><p>•The conversation highlights the need for flexible and understanding work environments for people with ADHD.</p><p><strong>Sensory Needs and Relationships</strong></p><p>•Cate Osborn discusses the importance of understanding and accommodating sensory needs in relationships.</p><p>•Pam Shaffer shares her experience of avoiding eye contact during serious conversations due to distraction.</p><p>•Cate talks about the challenges of communicating about communication and the importance of finding effective methods.</p><p>•The group discusses the various ways people can communicate their needs, including writing, email, and Google Docs.</p><p><strong>Cultural Norms and Consent</strong></p><p>•Jessica Stoya discusses the differences in consent practices between Western and Russian kink communities.</p><p>•Pam Shaffer shares her experience of designing a sensory-friendly space for her partner.</p><p>•Cate Osborn talks about the challenges of publishing her book in Russia due to political and cultural differences.</p><p>•The conversation explores the importance of clear and effective communication in all aspects of life.</p><p><strong>Impact of ADHD on Professional and Personal Life</strong></p><p>•Cate Osborn shares her experience of joining local community Facebook groups to understand broader attitudes towards ADHD.</p><p>•Jessica Stoya talks about the excitement of her client who recognized quotes from Cate’s book.</p><p>•Pam Shaffer discusses the challenges of recommending resources for clients with ADHD and autism.</p><p>•The group emphasizes the importance of accessible and inclusive resources for people with ADHD.</p><p><strong>Challenges of Publishing and Communication</strong></p><p>•Cate Osborn discusses the challenges of publishing her book in color and the impact of the decision to publish in black and white.</p><p>•Jessica Stoya shares her experience of transcribing the book for a client with ADHD.</p><p>•The group discusses the importance of accessible and engaging content for people with ADHD.</p><p>•Cate talks about the potential impact of publishing her next book in color to improve readability.</p><p><strong>Final Thoughts and Future Plans</strong></p><p>•Cate Osborn shares her excitement about her upcoming national tour and the potential for a second book.</p><p>•Jessica Stoya and Pam Shaffer express their support and excitement for Cate’s future projects.</p><p>•The group discusses the importance of continued education and awareness about ADHD and neurodivergence.</p><p>•Cate talks about her plans to continue advocating for better understanding and support for people with ADHD.</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://neuroprovocateurs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">neuroprovocateurs.substack.com/subscribe</a>
April 8, 2026
Neurodivergent Burnout
<p>Welcome to Neuroprovocateurs, the podcast all about neurodiversity and self acceptance. Want to hear all about how neurodiversity affects culture, relationships, sexuality and identity? You’ve come to the right place.</p><p>In this enlightening episode of NeuroProvocateurs, hosts Pam Shaffer and Jessica Stoya dive deep into the complexities of neurodivergent health challenges, energy levels, and the all-too-familiar sensation of burnout. Join them as they candidly share their personal experiences with pacing, frustration, and the rollercoaster of emotions that accompany feeling “off” in a world that expects so much.</p><p>Pam unpacks her journey through burnout, where even the simplest activities can feel insurmountable. Both hosts explore the frustrating dichotomy of wanting to engage in their passions but feeling physically and mentally depleted. They discuss the importance of understanding and recognizing the body’s signals, like the new sensations of hunger and sleepiness Pam is just beginning to experience, and how these revelations change the way they approach daily tasks.</p><p>Through humor and honesty, they introduce the concept of the “weather report,” a playful yet practical tool for keeping track of energy levels and emotional states. Listeners will relate to the colorful metaphors of energy coins, open tabs in the brain, and the all-too-familiar “chaos hiatus.” Pam and Jessica emphasize the need for grace both for themselves and from those around them as they navigate their mental and physical health journeys.</p><p>Tune in to gain valuable insights, whether you’re familiar with the struggles of burnout or looking for support as you embark on your own journey towards clarity and self-acceptance. This episode is a genuine exploration not only of the difficulties of living with neurodivergence but also of the triumphs that come from embracing vulnerability and community.</p><p>Don’t forget to subscribe, rate, and leave a review! Your support helps us reach others who might benefit from these conversations. Connect with us on social media, and join our growing community on Substack for exclusive content, resources, and discussions tailored for the neurospicy.</p><p>Listen now and find solace in knowing you’re not alone in the chaos!</p><p></p><p>Show Notes:</p><p>* <strong>Burnout and Energy Levels (0:00 - 3:30)</strong></p><p>* Pam shares her experience with burnout and how it affects her ability to engage in activities she enjoys.</p><p>* Key takeaways about the reality of wanting to do things but feeling physically unable to.</p><p>* <strong>The “Weather Report” (6:00 - 8:00)</strong></p><p>* Introduction of the concept of the “weather report” as a way to communicate current energy and mental statuses.</p><p>* Importance of checking in with oneself and others regarding capability and energy levels.</p><p>* <strong>Cortisol Levels and Stress (12:30 - 16:00)</strong></p><p>* Discussion about Pam’s cortisol levels and their impact on energy and functioning.</p><p>* Insight into how chronic stress affects neurodivergent individuals and potential physical responses.</p><p>* <strong>Understanding Body Signals (25:00 - 30:00)</strong></p><p>* Pam and Jessica reflect on the new sensations of hunger, satiety, and sleepiness as indicators of overall health.</p><p>* Exploration of the connection between emotional states and physical health, especially in neurodivergent contexts.</p><p>* <strong>Open Tabs and Energy Coins (35:00 - 40:00)</strong></p><p>* The metaphor of “open tabs” in the brain and how it relates to managing tasks and energy.</p><p>* Explanation of “energy coins” and strategies for conserving energy for critical tasks.</p><p>* <strong>Navigating Daily Life Amidst Chaos (45:00 - 50:00)</strong></p><p>* Both hosts share personal anecdotes about their daily experiences and the challenges of balancing activities with energy levels.</p><p>* The importance of flexibility in planning and engaging with activities.</p><p>* <strong>Medical Experiences and Collaboration with Health Professionals (52:00 - 56:00)</strong></p><p>* Discussion on how to effectively communicate with healthcare providers about individual needs and experiences in neurodiversity.</p><p>* Emphasis on finding the right treatments and being proactive in healthcare decisions.</p><p>* <strong>Final Thoughts on Community and Support (1:00:00 - 1:10:00)</strong></p><p>* Closing remarks on the importance of community support for neurodivergent individuals dealing with burnout and health challenges.</p><p>* Invitation for listeners to join the conversation and share their experiences.</p><p></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://neuroprovocateurs.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">neuroprovocateurs.substack.com/subscribe</a>
August 28, 2025
Aphrodite Synesthete
Hosts Jessica Stoya and Pam Shaffer interview artist Steve Cleff about his synesthesia-influenced graphic novel exploring Aphrodite, revealing how diverse experiences foster empathy.
12 total episodes available
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Steve Cleff
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Pam Shaffer
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Jessica Stoya
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Laurie Penny
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Erika Ishii
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