Makenzie Rink and Jessica McKee, two college students and friends, just trying to navigate the world. This podcast aims to deliver authentic and real life advice just as we experience it. We will talk about everything from relationships, religion, college life, current events, mental health, and much more. So sit back, laugh, and enjoy the mess.
New Day. Same Mess.
Claim This Podcastby Makenzie Rink and Jessica McKee
5.0(10 reviews)
18 episodes
Updated Daily
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Podcast Overview
Makenzie Rink and Jessica McKee, two college students and friends, just trying to navigate the world. This podcast aims to deliver authentic and real life advice just as we experience it. We will talk about everything from relationships, religion, college life, current events, mental health, and much more. So sit back, laugh, and enjoy the mess.
Language
🇺🇲
Publishing Since
11/26/2020
1 verified contact email on file for New Day. Same Mess.
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Recent Episodes
April 22, 2023
What happens when you don't fit the "ideal body" type?
<p>Welcome back to another episode! Today, Mak and Ashley sit down and talk about the nature of communication within areas of various sports. They focus on weightlifting, swimming, and running as they have experience in these sports and they tend to emphasize an “ideal body” of individuals, directly or indirectly. Through Ashley’s experience of being an elite athlete, who competed in the Olympic swimming trials, to then taking on CrossFit and Mak’s experience of running a marathon, they offer a unique perspective that will provide beneficial information. All of the resources used in the podcast are cited below for reference.</p> <p> </p> <p>Thank you for listening and make sure to comment, review, and subscribe to this podcast! Have a great day!</p> <p> </p> <p>Sources:</p> <p dir="ltr">(1) Altheide, D. L., & Pfuhl, E. H. (1980). Self-Accomplishment Through Running. Symbolic Interaction, 3(2), 127–144. <a href= "https://doi.org/10.1525/si.1980.3.2.127">https://doi.org/10.1525/si.1980.3.2.127</a></p> <p dir="ltr">(2) Anderson, L. M., Reilly, E. E., Gorrell, S., & Anderson, D. A. (2016). Running to win or to be thin? An evaluation of body dissatisfaction and eating disorder symptoms among adult runners. Body image, 17, 43–47. <a href= "https://doi.org/10.1016/j.bodyim.2016.02.003">https://doi.org/10.1016/j.bodyim.2016.02.003</a></p> <p dir="ltr">(3) Bond, K. A., & Batey, J. (2005). Running for Their Lives: A Qualitative Analysis of the Exercise Experience of Female Recreational Runners. Women in Sport & Physical Activity Journal, 14(2), 69-82. <a href= "https://proxying.lib.ncsu.edu/index.php/login?url=https://www.proquest.com/scholarly-journals/running-their-lives-qualitative-analysis-exercise/docview/230669301/se-2"> https://proxying.lib.ncsu.edu/index.php/login?url=https://www.proquest.com/scholarly-journals/running-their-lives-qualitative-analysis-exercise/docview/230669301/se-2</a></p> <p dir="ltr">(4) Carson, T. L., Tournat, T., Sonneville, K., Zernicke, R. F., & Karvonen-Gutierrez, C. (2021). Cultural and environmental associations with body image, diet and well-being in NCAA DI female distance runners: a qualitative analysis. British Journal of Sports Medicine, 55(8), 433-437. <a href= "https://doi.org/10.1136/bjsports-2020-102559">https://doi.org/10.1136/bjsports-2020-102559</a></p> <p dir="ltr">(5) Drake, C., & Radford, S. K. (2021). Here is a place for you/know your place: Critiquing “biopedagogy” embedded in images of the female body in fitness advertising. Journal of Consumer Culture, 21(4), 800–826. <a href= "https://doi-org.prox.lib.ncsu.edu/10.1177/1469540519876009">https://doi-org.prox.lib.ncsu.edu/10.1177/1469540519876009</a></p> <p dir="ltr">(6) Hecht, M. L., & Choi, H. (2011). The Communication Theory of Identity as a Framework for Health Message Design (pp. 137–152).</p> <p dir="ltr">(7) Howells, K., & Grogan, S. (2012). Body image and the female swimmer: muscularity but in moderation. Qualitative Research in Sport, Exercise, and Health, 4(1), 98–116. https://doi.org/https://doi.org/10.1080/2159676X.2011.653502</p> <p dir="ltr">(8) Laynes, I. A., Fagundes, M. G., Barbosa, G. M., de Souza, M. C., & Lombardi Júnior, I. (2022). Exercise dependence, body Dysmorphia, and anxiety in CrossFit practitioners: A cross-sectional study. Journal of Bodywork and Movement Therapies, 32, 77–81. <a href= "https://doi.org/10.1016/j.jbmt.2022.04.013">https://doi.org/10.1016/j.jbmt.2022.04.013</a></p> <p dir="ltr">(9) Moxham, S. (2021). Rejecting the Runner’s Body. Fleet Feet. <a href= "https://www.fleetfeet.com/blog/rejecting-the-runners-body">https://www.fleetfeet.com/blog/rejecting-the-runners-body</a></p> <p dir="ltr">(10) Neilson, S. (2023). Distance runner Lauren Fleshman on the toxicity of elite sports culture. The Seattle Times. https://www.seattletimes.com/entertainment/books/distance-runner-lauren-fleshman-on-the-toxicity-of-elite-sport-culture/?fbclid=IwAR2O2voeU2tQbUYv1ubtP6mqS0O0bY22KlDr1lNpYtMtIWarhP0RcKnIznk&mibextid=Zxz2cZ</p> <p dir="ltr">(11) Ouyang, Y., Wang, K., Zhang, T., Peng, L., Song, G., & Luo, J. (2019). The influence of sports participation on body image, self-efficacy, and self-esteem in college students. Frontiers. Retrieved April 3, 2023, from <a href= "https://www.frontiersin.org/articles/10.3389/fpsyg.2019.03039/full"> https://www.frontiersin.org/articles/10.3389/fpsyg.2019.03039/full</a></p> <p dir="ltr">(12) Smith, R. A., & Bishop, R. E. (2019). Insights into stigma management communication theory: Considering stigmatization as an interpersonal influence. Journal of applied communication research: JACR, 47(5), 571–590. https://doi.org/10.1080/00909882.2019.1675894</p> <p dir="ltr">(13) Streno, M. (2022). Why do some athletes struggle with body image? TrueSport. Retrieved April 3, 2023, from <a href= "https://truesport.org/body-image/athletes-struggle-body-image/">https://truesport.org/body-image/athletes-struggle-body-image/</a></p> <p dir="ltr">(14) Takano, B. (2023). The body image dilemma for female weightlifters. Breaking Muscle. Retrieved April 3, 2023, from <a href= "https://breakingmuscle.com/the-body-image-dilemma-for-female-weightlifters/"> https://breakingmuscle.com/the-body-image-dilemma-for-female-weightlifters/</a></p> <p>(15) Walton-Smith, S., & Walton-Smith, S. (2023). Navigating the growing toxicity of gym culture. Varsity Online. Retrieved April 3, 2023, from <a href= "https://www.varsity.co.uk/sport/22166">https://www.varsity.co.uk/sport/22166</a></p>
August 16, 2021
Episode 16: Let's talk personality
<p>Hey everyone! In this episode, we dive into all things personality tests. From the Enneagram to the Myers Briggs test, there are many ways to learn more about yourself. But nowadays social media has hyped these tests up so much that we begin to only identify with our results rather than our authentic selves. So sit back and enjoy this episode where we talk about the different types of tests and our personal "labels". </p> <p>Make sure to subscribe, rate, and comment on our podcast and follow our Instagram @newday.samemess for more updates. Join the mess next Monday!!</p>
August 9, 2021
Episode 15: Making time for yourself...
<p>Hey everyone! Welcome back to another episode! Today is the first of many weeks where we will give y'all real life updates and advice every other week. We are super excited to kick this off by giving our hot take on prioritizing yourself this semester.</p> <p>Make sure to subscribe, download, and leave a comment or rating below. Also follow our Instagram @newday.samemess for updates and join the mess next Monday! </p>
18 total episodes available
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This podcast updates daily.
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