Balance and boundaries are hard to establish in all areas of our life. Sarah Bentz uses Buckets to help make sense of what a good boundary and no boundaries look like. If you are looking for ways to make better sense of your life and how to protect your Bucket by setting limits and boundaries, this Podcast may be what you are looking for.
Not in My Bucket Podcast
Claim This Podcastby Sarah Bentz
5.0(8 reviews)
9 episodes
Updated Daily
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Podcast Overview
Balance and boundaries are hard to establish in all areas of our life. Sarah Bentz uses Buckets to help make sense of what a good boundary and no boundaries look like. If you are looking for ways to make better sense of your life and how to protect your Bucket by setting limits and boundaries, this Podcast may be what you are looking for.
Language
🇺🇲
Publishing Since
5/18/2026
1 verified contact email on file for Not in My Bucket Podcast
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Recent Episodes
July 3, 2026
The Collector's Bucket: Part 3
<div>In this episode, <strong>Sarah Bentz</strong> celebrates a massive milestone: reaching over 500 followers in just five weeks. She expresses deep gratitude to the listeners before wrapping up the final installment of her three-part series on <strong>The Collector's Bucket</strong>. While the collector's profile represents the painful reality of living without an understanding of boundaries, Sarah reveals that it also holds the greatest potential for beautiful redemption once you learn to clear out the emotional clutter and secure your protective lid.<br /> <br /></div> <div>Sarah unpacks the final set of foundational "Boundary Rights," shifting the focus toward real action and accountability. She challenges listeners to stop making life choices based on the heavy, unvetted opinions of others and to embrace the freedom of making mistakes, delaying big decisions, and utilizing "No" as a complete sentence.<br /> <br /></div> <div><strong>What You Will Learn:</strong><br /> <br /></div> <ul> <li>Episode milestone: Thanking the community for reaching 500 followers.</li> <li>The Journey of Redemption: Shifting from the messy Collector's Bucket to the secure Shaker Sugar Bucket.</li> <li>Series Recap: A quick walkthrough of the first eight boundary rights discussed in Parts 1 and 2.</li> <li><strong>Boundary Right #9: The right to make choices and mistakes—and take responsibility for them</strong>.</li> <li>How making choices based on other people's emotional baggage leads to a culture of blame.</li> <li>Unpacking Peer Pressure: Why filtering your life through 20 different worldviews and traumas results in poor decisions.</li> <li><strong>Boundary Right #10: The right to delay decisions, consider the true cost, and ask for more information</strong>.</li> <li>Considering the Cost: Paraphrasing the architectural wisdom of analyzing your physical and mental capacities before building.</li> <li><strong>Boundary Right #11: The right to state "I don't know" and "I don't understand" without shame</strong>.</li> <li>Counseling 101: Swapping out judgmental "Why" questions for the empowering phrase, "Help me understand."</li> <li><strong>Boundary Right #12: The right to say "Yes" and the right to say "No"</strong>.</li> <li>No is a full sentence: Overcoming the urge to over-explain or defend your limits against external opinions.</li> <li>Admitting you are a "recovering people-pleaser" and managing the daily battle of boundary protection.</li> <li>Final Series Call to Action: Slicing through your collection of guilt, breathing out, and honoring your inner value.<br /> <br /></li> </ul> <div><strong>Standout Quotes:<br /></strong></div> <ul> <li>"The collector's bucket is that sad bucket... but it has the most redemption when a collector can clean out their bucket and put that lid on that sugar bucket."</li> <li>"We have a right to make choices, but we need to make those choices based on what belongs to us."</li> <li>"No is a full sentence. You don't owe anybody an explanation of why you say no."</li> <li>"We don't give ourselves enough opportunities to say yes in the purest way—in a way that says, 'I've got everything taken care of and a yes is going to work.'"</li> <li>"Protect that bucket with everything you have, because what belongs inside is precious. Treat it like it's precious."<br /> <br /></li> </ul> <div><strong>Grab Your Merchandise!</strong></div> <ul> <li><strong>Official Podcast Merch:</strong> Support the show and wear your boundaries proudly! Shop the exclusive collection here: <a href= "https://hopeandgrowthcenter.com/collections/not-in-my-bucket-merch" target="_blank" rel="noreferrer noopener">Not In My Bucket Merchandise Collection.<br /></a></li> </ul> <div><strong>Let's Connect with Sarah Bentz</strong></div> <ul> <li> <strong>Email: </strong>notinmybucket@hopeandgrowthcenter.com</li> <li><strong>Website:</strong> <a href= "https://www.hopeandgrowthcenter.com/" target="_blank" rel= "noreferrer noopener">www.hopeandgrowthcenter.com</a></li> </ul> <div><br /> Be sure to <strong>like and subscribe</strong> and share this three-part series finale with someone ready to put a lid on their bucket!<br /> <br /> Mixing, editing, and show notes provided by <a href= "https://www.nextdaypodcast.com/" target="_blank" rel= "noreferrer noopener">NEXT DAY PODCAST</a></div>
June 26, 2026
The Collector's Bucket Part 2
<div>In this episode, <strong>Sarah Bentz</strong> brings us the second installment on <strong>The Collector's Bucket</strong>, continuing the vital breakdown of our core human boundary rights. In the previous episode, we learned how collectors act like open garage buckets, accidentally accumulating the emotional trash, unvetted opinions, and expectations of everyone around them.<br /> <br /></div> <div>Today, Sarah introduces four additional "Boundary Rights" designed to help you build a protective lid for your life. From demanding basic respect to overcoming the fear of acknowledging your own competence, this episode dives deep into how we value ourselves. Sarah shares practical strategies on balancing your own sanity against the urge to make others happy, reminding us that you get to choose exactly when, how, and if you step in to help someone else.<br /> <br /></div> <div> </div> <div><strong>What You Will Learn:</strong></div> <ul> <li><strong>[00:00]</strong> Welcome back: Recapping the first four boundary rights from Episode 06.</li> <li><strong>[01:10]</strong> The Collector's Reality Check: Reviewing how open buckets continuously absorb external emotional weight.</li> <li><strong>[01:45]</strong> <strong>Boundary Right #5: The right to be taken seriously and respected.</strong> Shifting away from letting people minimize your voice.</li> <li><strong>[02:30]</strong> Systemic Disrespect: Recognizing when long-standing relationships are built on dismissing your boundaries.</li> <li><strong>[03:15]</strong> <strong>Boundary Right #6: The right to have your needs be as important as the needs of others.</strong> Overcoming the habit of constantly putting yourself last.</li> <li><strong>[04:40]</strong> <strong>Boundary Right #7: The right to be competent and proud of your accomplishments.</strong> Overcoming the "Polished Bucket" trap and letting yourself celebrate your wins without downplaying them.</li> <li><strong>[05:45]</strong> <strong>Boundary Right #8: The right to make a decision about when and how to help others.</strong> Reclaiming your agency instead of jumping in on default.</li> <li><strong>[06:30]</strong> The Grace of Changing Your Mind: How to backtrack gracefully when you realize you accidentally agreed to something that costs your sanity.</li> <li><strong>[07:11]</strong> Putting the Lid On: How finalizing your boundary rights gives you the ultimate tool to protect your bucket.<br /> <br /></li> </ul> <div><strong>Standout Quotes:</strong></div> <ul> <li>"Their stuff cannot be more important than our own stuff, our own sanity, mainly."</li> <li>"Once we recognize that we have these rights, let's put that lid on the bucket."</li> <li>"We all fall short of doing that because we want to make somebody happy. We want to be there for them. But we have to protect our bucket."</li> <li>"You have the right to decide when and how you help, or if you even help at all."<br /> <br /></li> </ul> <div><br /> <strong>Let's Connect with Sarah Bentz</strong></div> <ul> <li> <strong>Email: </strong>notinmybucket@hopeandgrowthcenter.com</li> <li><strong>Website:</strong> <a href= "https://www.hopeandgrowthcenter.com/" target="_blank" rel= "noreferrer noopener">www.hopeandgrowthcenter.com</a></li> </ul> <div> </div> <div>Be sure to <strong>like and subscribe</strong> and share this episode with someone who needs a reminder that their needs matter just as much as everyone else's!<br /> <br /> Mixing, editing, and show notes provided by <a href= "https://www.nextdaypodcast.com/" target="_blank" rel= "noreferrer noopener">NEXT DAY PODCAST</a></div>
June 19, 2026
The Collector's Bucket Part 1
<div>In this episode, <strong>Sarah Bentz</strong> introduces what she considers the saddest profile in her series: <strong>The Collector's Bucket</strong>. Unlike other buckets, this profile represents individuals who don't even realize they have the right to establish limits. Visualizing it as a large, five-gallon home improvement bucket left out in a garage, Sarah explains how a collector's life becomes a catch-all for random debris—other people's unvetted opinions, emotions, and unresolved issues.<br /> <br /></div> <div>To help collectors stop acting as dumping grounds, Sarah unpacks the first four foundational <strong>"Boundary Rights".</strong> She challenges the common misconception that prioritizing yourself is selfish, reframing boundaries as a selfless practice that allows you to show up more effectively for others. To conclude, Sarah introduces the beautiful imagery of a vintage 1940s Shaker "Sugar Bucket" to demonstrate how we can finally put a lid on our lives and selectively choose what we allow inside.<br /> <br /></div> <div><strong><br /></strong></div> <div><strong>What You Will Learn:</strong></div> <ul> <li><strong>[00:00]</strong> Welcome back: Moving into the multi-part series on the Collector's Bucket.</li> <li><strong>[01:14]</strong> The Home Depot Bucket Metaphor: How an unprotected bucket accidentally collects everyone else's trash.</li> <li><strong>[02:05]</strong> The Filing Cabinet Discovery: The origin story of the "Basic Human Rights" handout.</li> <li><strong>[02:09]</strong> Selfish vs. Selfless: Why getting your own bucket together is the ultimate way to help others.</li> <li><strong>[02:13]</strong> <strong>Boundary Right #1:</strong> The right to have and express your own feelings and opinions.</li> <li><strong>[02:22]</strong> The Coconut Analogy: How failing to share small preferences loops you into endless compliance.</li> <li><strong>[02:40]</strong> Dating and Marriage: Narrowing down your choices instead of defaulting to "I don't care".</li> <li><strong>[02:49]</strong> <strong>Boundary Right #2:</strong> The right to refuse requests without feeling guilty or selfish.</li> <li><strong>[04:15]</strong> <strong>Boundary Right #3:</strong> The right to change and disrupt a legacy dysfunctional family system.</li> <li><strong>[04:45]</strong> The Flat Tire Theory: What happens when you step away from a system that relies on your dysfunction.</li> <li><strong>[05:34]</strong> <strong>Boundary Right #4:</strong> The right to consider your own needs, priorities, and decisions.</li> <li><strong>[05:58]</strong> Lessons from Kindergarten: Why identifying your feelings is the prerequisite to making good adult decisions.</li> <li><strong>[06:36]</strong> The Ideal Standard: Introducing the Shaker "Sugar Bucket" and the power of a protective lid.<br /> <br /></li> </ul> <div><strong>Standout Quotes:</strong></div> <ul> <li>"Making priorities for yourself is not selfish, it's actually selfless, because if I got my stuff together, I can help you better." </li> <li>"When people have a collector's bucket, they have other people's opinions, other people's feelings, and they're just there because they haven't learned how to protect their bucket." </li> <li>"The rest of dysfunction will eventually follow... when you maintain those boundaries, because if they want to be part of your life, they're going to have to make some changes." </li> <li>"You're probably exhausted from carrying it all because none of it belongs to you, and so it's heavier than if it belonged to you." </li> <li>"We get to clean out our bucket and put a lid on it and we only have to open that bucket to what actually we're going to allow in." <br /> <br /></li> </ul> <div><strong>Let's Connect with Sarah Bentz</strong></div> <ul> <li> <strong>Email: </strong>notinmybucket@hopeandgrowthcenter.com</li> <li><strong>Website:</strong> <a href= "https://www.hopeandgrowthcenter.com/" target="_blank" rel= "noreferrer noopener">www.hopeandgrowthcenter.com</a></li> </ul> <div> </div> <div>Be sure to <strong>like and subscribe</strong> and share this episode with your family and friends to help them step out of the collector trap!<br /> <br /> Mixing, editing, and show notes provided by <a href= "https://www.nextdaypodcast.com/" target="_blank" rel= "noreferrer noopener">NEXT DAY PODCAST</a></div>
9 total episodes available
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