Late-diagnosed autistic & ADHD, Amber is an expert by experience living it. Ditching small talk for raw, real conversations, Not Quite Typical is a safe space for anyone figuring out their own chaotic brain in a world not built for it. New episodes drop every Tuesday with lived-experience guests & experts. ⚠️ Disclaimer: Amber is not a medical professional; this show is for connection, not diagnosis. Some episodes touch on sensitive topics, so please listen with care. Connect on Instagram: @notquite_typical
Not Quite Typical: AuDHD & Neurodivergent Conversations
Claim This Podcastby Amber Nap
15 episodes
Updated Daily
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Podcast Overview
Late-diagnosed autistic & ADHD, Amber is an expert by experience living it. Ditching small talk for raw, real conversations, Not Quite Typical is a safe space for anyone figuring out their own chaotic brain in a world not built for it. New episodes drop every Tuesday with lived-experience guests & experts. ⚠️ Disclaimer: Amber is not a medical professional; this show is for connection, not diagnosis. Some episodes touch on sensitive topics, so please listen with care. Connect on Instagram: @notquite_typical
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Publishing Since
1/13/2026
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Recent Episodes
June 23, 2026
S02E03:ADHD in the Workplace: Navigating Corporate Rigidity, Creative Burnout, & Access to Work with ADHD Coach Charlotte Forbes ADHD Club UK
<p><strong>In this episode, I sit down with the brilliant Charlotte Forbes, founder of ADHD Club UK, ADHD coach, and former social media manager.</strong></p><p><br></p><p>Charlotte candidly shares her own journey of being diagnosed at 32 after "ADHD TikTok" found her, hyper-focusing through six books in a week, and navigating the chaotic, brilliant, and sometimes brutal world of creative advertising agencies. From the secret shame of being fired from three jobs in a row to learning how to confidently advocate for her brain, Charlotte is a wealth of fresh, non-buffy perspective on neurodiversity. </p><p>We dive deep into how traditional corporate structures clash with neurodivergent minds, and the practical frameworks that actually change the game for professionals and line managers alike.</p><p><br></p><p>🔍 Inside the Episode:</p><ul><li><p><strong>The Creative Industry Paradox:</strong> Why creative sectors are a "lucky dip" for ADHDers—offering great output-focused flexibility but hidden bureaucratic traps. </p></li><li><p><strong>Ask, Don't Tell:</strong> Charlotte’s top 4 rules for line managers to support neurodivergent staff using a coaching approach instead of patronizing "have you tried a to-do list?" advice. </p></li><li><p><strong>Universal Design vs. Reasonable Adjustments:</strong> Why workplace policies should inherently support everyone’s communication styles and schedules, removing the stigma of "special treatments." </p></li></ul><li><ul><li><strong>The "Access to Work" Reality:</strong> Unpacking the frustrating bureaucracy of the UK government grant system and why some companies choose to bypass the faff to fund ADHD coaching directly. </li><li><strong>The Post-Diagnosis Identity Crisis:</strong> Navigating the "red chameleon" phase where you think about thinking too much, and why it is perfectly okay to just go touch grass and listen to pop culture instead. </li></ul><ol><br></ol><p><br></p><p>🔗 CONNECT WITH CHARLOTTE & ADHD CLUB UK:</p></li><li><ul><li><li><a href="https://www.adhdclub.co.uk/" target="_blank" rel="noopener noreferer"><strong>Website</strong></a> Find out more about their associate coaches and community support platforms. </li><li><a href="https://www.tiktok.com/@adhdclubuk" target="_blank" rel="noopener noreferer"><strong>TikTok</strong></a><strong> & </strong><a href="https://www.instagram.com/adhdclubuk/" target="_blank" rel="noopener noreferer"><strong>Instagram</strong></a></li></li></ul><p>💖 <strong>Love the show?</strong> Hit 'Follow' on Spotify or Apple Podcasts, leave a 5-star review, and share this episode with a friend or colleague who needs to hear it!</p><p><strong>Follow us on:</strong></p><ul><li><p><a href="https://www.instagram.com/notquite_typical/" target="_blank" rel="noopener noreferer">Instagram</a></p></li><li><p>📩 hello@notquitetypical.com </p></li></ul><p>🚨 DISCLAIMER & CONTENT WARNING:</p><p>While I share my lived experience as an AuDHD individual, and my guests share their professional expertise, this podcast is not a substitute for medical advice or formal diagnostic assessment. Please consult healthcare professionals for official ADHD support. </p></li><p><br></p>
June 16, 2026
S02E02:Late-Diagnosed AuDHD Friendships, Adult Meltdowns & Titration Purgatory with Jon & Erin
<p>In this episode, I am completely fangirling as I sit down with two incredible creators from the neurodivergent community: Jon and Erin.</p><p><br></p><p>Erin is the host of the <a href="https://adhdandme.org/podcast/" target="_blank" rel="noopener noreferer"><strong>AuDHD and Me</strong></a> podcast, and Jon is the host of <a href="https://pod.link/1792221378?view=apps&sort=popularity" target="_blank" rel="noopener noreferer"><strong>AuDHD or Just a Bit Weird?</strong>. </a>Together, they have been candidly documenting their brilliant online-to-offline best-friendship. From creating meticulous itineraries for their first meeting (that naturally went completely out the window) to learning how to fully unmask around each other, they are the ultimate blueprint for authentic neurodivergent connection.</p><p><strong>In this episode, we dive deep into:</strong></p><ul><li><p><strong>Friendship After a Late Diagnosis:</strong> How late-discovered autistic and ADHD adults build meaningful connections.</p></li><li><p><strong>The Confusion of Group Dynamics:</strong> Unpacking social hierarchies and the confusing "tiers" of friendship.</p></li><li><p><strong>Adult Meltdowns & Sensory Overload:</strong> Why public swimming pools can be a sensory nightmare, and how safe friends can coach you through a shutdown.</p></li><li><p><strong>The Titration Purgatory:</strong> The frustrating reality of never-ending ADHD medication waitlists and an inaccessible medical system.</p></li></ul><p>This chat is funny, deeply vulnerable, and validating. Grab a drink, get comfortable, and enjoy the episode!</p><p>🔗 CONNECT WITH JON & ERIN:</p><ul><li><p><strong>Erin (AuDHD and Me):</strong> Listen on all podcast platforms and follow her relatable carousels on Instagram <a href="https://www.instagram.com/alt_audhd/" target="_blank" rel="noopener noreferer"><strong>[@alt_udhd]</strong></a></p></li><li><p><strong>Jon (AuDHD or Just a Bit Weird?):</strong> Listen on all podcast platforms and follow their journey on Instagram <strong>[</strong><a href="https://www.instagram.com/audhdorjustabitweird/" target="_blank" rel="noopener noreferer"><strong>@audhdorjustabitweird</strong></a><strong>]</strong></p></li><li><p><strong>Jon's Official Merch:</strong> Support Jon and grab your t-shirts, tote bags, and jumpers here: <strong>[</strong><a href="https://www.something-profound.co.uk/collections/audhd-or-just-a-bit-weird-collection?srsltid=AfmBOorxYG6TPwoQswNyNQPFelhkkTZ6qFsrV6zIjJ76JLJjYFoq9AS1" target="_blank" rel="noopener noreferer"><strong> Link Here</strong></a><strong>]</strong></p></li></ul><p>🚨 DISCLAIMER & CONTENT WARNING:</p><p>While I share my lived experience as an AuDHD individual, I am not a medical professional. If you are navigating your own journey of late discovery, autism diagnosis, or ADHD support, please consult a medical professional or official healthcare resources.</p><ul><li><p><strong>Content Warning:</strong> This conversation contains candid discussions about adult autistic meltdowns and severe sensory overstimulation. Please protect your peace and take care of yourself while listening.*</p></li></ul><p>💖 <strong>Love the show?</strong> Hit 'Follow' on Spotify or Apple Podcasts, leave a 5-star review, and share this episode with a friend who needs to hear it!</p><p><br></p><p>Follow us on</p><p><a href="https://www.instagram.com/notquite_typical/" target="_blank" rel="noopener noreferer">Instagram</a></p><p>hello@notquitetypical.com</p>
June 9, 2026
S02E01: Neurodivergent Moments: Co-Writing, Audiobooks, and Comedy with Joe Wells & Abigoliah Schamaun
<p>To kick off Season 2, Amber sits down with comedians <strong>Joe Wells</strong> and <strong>Abigoliah Schamaun</strong>, co-hosts of the hit podcast <strong>Neurodivergent Moments</strong>.</p><p>With their highly anticipated book Neurodivergent Moments releasing on <strong>June 18th 2026</strong>, we dive deep into the unfiltered reality of what it actually takes to co-write a book when you have a neurodivergent brain. From managing deadlines with ADHD and autism to handling rejection sensitivity dysphoria (RSD) during the feedback process, Joe and Abigoliah share the raw, funny, and comforting truths behind their creative partnership.</p><p>⚠️ <strong>A Note Before You Listen:</strong> While Amber is an expert by experience of living it, she is not a medical professional or a doctor, and this podcast is not for diagnosis. While we definitely have a laugh on this show, we do dive into some sensitive topics, so please always look after yourself and listen with care. Always reach out to a professional for proper clinical or diagnostic support.</p><p><strong>In this episode, we discuss:</strong></p><ul><li><p>The reality of a "regional" book tour that only goes an hour from their houses.</p></li><li><p>The master spreadsheet Joe built that Abigoliah completely ignored.</p></li><li><p>Translating physical stand-up comedy routines and timing onto the written page.</p></li><li><p>The grueling, exhausting, and hilarious process of recording their own audiobooks.</p></li><li><p>Abigoliah’s secondary show, All British Comedy Explained.</p></li></ul><ul><li><p><strong>Pre-order the Book & See Tour Dates:</strong> Find every single pre-order link and live reading ticket on their official <a href="https://linktr.ee/ndm_book" target="_blank" rel="noopener">Linktree</a>. (💡 Pro-Tip: Pre-order from the Owl Bookshop link to request a signed copy and a custom drawing from Joe!)</p></li><li><p><strong>Listen to Their Podcast:</strong> Catch up on the Neurodivergent Moments podcast on <a href="https://podfollow.com/1620440207" target="_blank" rel="noopener">PodFollow</a>.</p></li><li><p><strong>Catch Joe Live:</strong> Grab tickets for Joe Wells' upcoming UK comedy tour dates on <a href="https://www.livenation.co.uk/joe-wells-tickets-adp1394683" target="_blank" rel="noopener">Live Nation</a>.</p></li><li><p><strong>Abigoliah’s Official Website:</strong> Check out her latest projects and live stand-up dates at <a href="https://abigoliah.com/" target="_blank" rel="noopener">abigoliah.com</a>.</p></li><li><p><strong>Listen to Abigoliah’s Other Show:</strong> Listen to the All British Comedy Explained podcast <a href="https://allbritishcomedy.com/" target="_blank" rel="noopener">here</a>.</p><li><p><strong>Joe’s Instagram:</strong> <a href="https://www.instagram.com/joewellscomedian/" target="_blank" rel="noopener">@joewellscomedian</a></p></li><li><p><strong>Abigoliah’s Instagram:</strong> <a href="https://www.instagram.com/abigoliah/" target="_blank" rel="noopener">@abigoliah</a> </p></li><li><p><strong>Abigoliah’s X (Twitter):</strong> <a href="https://x.com/abigoliah" target="_blank" rel="noopener">@abigoliah</a> </p><p><br></p><p><u>Not Quite Typical</u></p></li></li></ul><ul><li><p><strong>Instagram:</strong> Come see us in person and watch behind-the-scenes video clips over on Instagram <a href="https://www.google.com/search?q=https://www.instagram.com/notquitetypicalpod" target="_blank" rel="noopener">@notquite_typical</a></p></li><li><p><strong>Follow the Show:</strong> Make sure to hit follow or subscribe on your favorite platform so new episodes hit your feed every single Tuesday!</p></li><li><p><strong>Review:</strong> If you loved this episode, please leave a five-star rating and a comment to help other neurodivergent minds find our community.</p></li></ul><p><br></p>
15 total episodes available
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