Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian & Certified Eating Disorders Specialist, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have close to 20 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.
Little Eaters, Big Questions: Curiosity, Nutrition, and Parenting
Send us Fan Mail A single comment about a child’s body can stick for decades and it can also light a fire in you as a parent. We’re joined by Gabby Morreale, licensed professional counselor and the owner and clinical director of Recovered and Restored Eating Disorder Therapy Center, to talk about parenting in eating disorder recovery and how to build a home that’s safer from diet culture, food shame, and body policing. We get real about what “food neutrality” looks like with actual toddlers ...
21 Oct 2026
Recovery Across the Pond: Eating Disorder Treatment in Ireland
Send us Fan Mail Ireland has three specialist adult eating disorder inpatient beds for the whole country. Sit with that for a second, then join us for a candid, practical conversation with Laura Casey, Director of Services at Lois Bridges Eating Disorders Treatment Center, as we unpack what that level of scarcity does to real people and real families looking for help. We talk about what eating disorder treatment in Ireland actually looks like across inpatient, day programs, and outpatient ca...
14 Oct 2026
The Seasons of Friendship
Send us Fan Mail Friendships can be the best part of life and also the most confusing to navigate once you’re an adult. We’re talking about the stuff people whisper to a therapist or text to a best friend at midnight: feeling lonely even when you have people, watching friendships fade without a big fight, and wondering if you’re asking for “too much” when you want real effort and care. We break down the idea of friends for a reason, a season, or a lifetime, and why a friendship changing does...
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