Full But Not Finished
Hosted by Stefanie Michele · Stefanie Michele
5.0from 41 ratings
- 50
- Episodes
- 20
- Transcribed
- 41
- Ratings
- Daily
- Cadence
- 2025
- First episode
About Full But Not Finished
Full But Not Finished is for anyone who's tried to "just stop eating when you're full" and realized it's never that simple. Hosted by Somatic and Intuitive Eating counselor and coach Stefanie Michele, this podcast dives into the ongoing work of recovery -- where fullness doesn't always mean satisfaction, and where food, body image, and nervous system work is never finished. Each episode unpacks the psychology, nervous system patterns, and cultural conditioning that shape eating behaviors, showing why willpower alone doesn't work and what real regulation looks like. If you've lived the binge–restrict cycle, felt trapped in body image spirals, or wondered why "normal eating" feels out of reach, this is where we make sense of it — not with rules, but with integration, somatic tools, and a more human way forward.
- Publisher
- Stefanie Michele
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Oct 2025
- Latest episode
- 7 Oct 2026
Latest episodes
20 of 50 episodes have a transcript.
7 Oct 2026TRANSCRIPT
50. I Feel Ugly, Irritable, and Impulsive With Food: The Capacity Connection
30 Sept 2026TRANSCRIPT
49. When Fullness Feels Unsafe: Sexual Trauma and Binge Restrict Cycles with Becca Robinson
16 Sept 2026TRANSCRIPT
48. Can Hypnotherapy Help You Stop Binge Eating?
Inside a recent episode
50. I Feel Ugly, Irritable, and Impulsive With Food: The Capacity Connection
Published 7 Oct 2026 · Transcript excerpt
[…] And when I say considered, I don't mean... we need to go do something about it. Clearly it took me two and a half years to do anything about it. But I think that there's a connection between compassion and awareness because sometimes when we have limited capacity, we tend to wonder why, like, why can't I do this or that or the other thing? Why am I having such a hard time? Why am I being so impulsive with food? Why am I so quick and to get angry at everybody. Why don't I have the ability to look at myself in the mirror and cope or tolerate discomfort more? And if we could understand, well, actually it's because here's your hard drive and here's what's taking up all that space. […]
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See plansWho has been a guest on Full But Not Finished
Names identified in recent episode analyses. Showing up to five guests.
- Becca Robinson
- Emelia Armstrong-Crews
- Suanne
- Kristina Bruce
- Marcus Kain Murray
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 41 ratings
Contact Full But Not Finished
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Full But Not Finished
Who hosts Full But Not Finished?
Stefanie Michele host the show. Published by Stefanie Michele.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Full But Not Finished take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
20 of 50 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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