About Nourish and Nurture: De-stress your way to weight loss, supercharge confidence and energy for good.
Nourish & Nurture is where mental health meets real-life habits, so you can build resilience before crisis hits.
Hosted by Sarah Lacey, a Mental health Specialist, Nutritionist & Hormone Health coach working across the NHS and private healthcare and in some of the largest businesses in Northern Ireland and the UK.
Expect practical tools for:
↳ Stress, anxiety, burnout and rust out
↳ Emotional eating & self-sabotage
↳ Sleep science & nervous system support
↳ Midlife health, hormones & confidence
↳ Simple nutrition for longevity & sustainable weight loss
Consistent Enough: Eating, Sleeping and Moving Well When Term Time Hits
The school bags are back out, work has picked up again, and the good habits you had over the summer have slipped. If that sounds like you, this episode is for you.
In this episode we cover:
Why September throws our routines out, and why it has nothing to do with a lack of willpower
The all-or-nothing thinking that turns one missed workout or one biscuit into a written-off week, and how to catch it
Simple if-then plans that let you decide ahead of time, so your tired five o'clock brain doesn't have to
Finding your "minimum" for food, sleep and movement, the smallest version you can still manage on your worst day
Easy ways to eat well when you're busy, including go-to meals, protein at breakfast and a plan for the chaos between 5 and 7pm
Why keeping the same wake time every day, even at the weekend, is the anchor for better sleep
Short bursts of movement and at-home strength work that fit around the school run
There's no perfect plan here and no guilt. You'll get practical tools that help you keep going through a busy season, plus a one-thing challenge to try this week.
More info on how I can support you or your business:
www.nourishandnurtu.re (https://www.nourishandnurtu.re/services)
Holistic Health Upgrade - 90 Days to Weight loss and Wellbeing (https://www.emotionalregulationcoaching.com/)
5 Aug 2026
Ep 121 Why The Calm Never Lasts
The breathing app helped for a week. The magnesium is still on the counter. So why do you still feel on edge?
In this episode, I draw on my 23 plus years of clinical practice to explain why calming tools keep wearing off, and what your feelings are actually trying to tell you. I'll show you how to spot the hidden rules quietly running your life, why the gap between your days and your values matters more than any supplement, and four small steps from CBT and ACT you can start this week.
Tune in and you'll discover:
Why the calming tools keep wearing off, and why that was never your fault
What your tension, irritability and 2am wake-ups are actually trying to tell you
The hidden rules quietly running your decisions, like "I can't say no" and "if I rest, I'm lazy"
The towards-or-away test, a three-second question that changes how you say yes
Four small steps from CBT and ACT you can start this week, no purchases required
Everything in this episode comes from over two decades of clinical practice, not wellness trends.
Nourish & Flourish - www.emotionalregulationcoaching.com Corporate Partnerships - www.nourishandnurtu.re
1 Jul 2026
Ep 120 Holiday Habits 101
Healthful Holiday Habits: How to Enjoy Your Break Without Going Off Track
That worry that a week or two away is going to undo all your hard work? Let's take it off the table. In this episode I'm sharing how to stay grounded on holiday without turning your break into a project, so you come home rested and proud rather than spending the next month trying to recover.
In this episode:
Why a holiday doesn't have to knock your progress off course, and the all-or-nothing thinking that actually does
Giving yourself real permission before you go, and the idea of a diet break
Aiming for 70-80% rather than perfection, and how to draw a line under a wobble and carry on
The planning you can do before you even pack a bag
Your five core habits to take anywhere: movement (steps and swimming), hydration, sleep, mindful eating with a simple buffet plate plan, and prioritising protein
Managing holiday stress, keeping a little structure, and looking forward to the version of you who comes home
Whether you're flying off somewhere warm or having a staycation closer to home, these are simple, kind habits you can actually keep.
Want my free Holiday guide? Email me at sarah@nourishandnurtu.re and I'll send it straight over.
Sarah x
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
0
Engagement
60
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