Welcome to Nourish with Katrina: a podcast for women in their 40s, 50s, and 60s who are ready to understand what their bodies need at this stage of life — and how those needs are different from what they were a decade ago. Each episode explores the root-causes of the changes women experience during these years: fatigue, brain fog, weight changes, digestive issues, mood shifts, bone density, and more. Grounded in ancestral nutrition and lifestyle practices aligned with nature's rhythms, Nourish with Katrina gives women the knowledge, awareness, and insights they need for this season of life.
Nourish with Katrina
Claim This Podcastby Katrina Miriam
5.0(1 reviews)
14 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to Nourish with Katrina: a podcast for women in their 40s, 50s, and 60s who are ready to understand what their bodies need at this stage of life — and how those needs are different from what they were a decade ago. Each episode explores the root-causes of the changes women experience during these years: fatigue, brain fog, weight changes, digestive issues, mood shifts, bone density, and more. Grounded in ancestral nutrition and lifestyle practices aligned with nature's rhythms, Nourish with Katrina gives women the knowledge, awareness, and insights they need for this season of life.
Language
🇺🇲
Publishing Since
8/5/2024
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Recent Episodes
June 10, 2026
009: Why Am I So Bloated? Understanding Your Digestion During Perimenopause
<p>If you are a woman 40 plus and you've been feeling more bloated than usual — even though you haven't changed what you eat — this episode is for you.</p><p>Does this sound familiar? You finish a meal and feel uncomfortable. Your stomach feels full and heavy. And you can't figure out what changed — because as far as you can tell, nothing did.</p><p>In this episode we're talking about what may be happening in your body during perimenopause that could be contributing to bloating. How your hormones, your gut bacteria, your digestive enzymes, and your stomach acid all shift during this transition — and how those shifts may connect to the gas and bloating you've been noticing. And we'll finish with four simple things that may help — all with real research behind them.</p><p><strong>In this episode:</strong></p><ul><li>Why bloating may increase during perimenopause — even when your diet hasn't changed</li><li>Why heartburn and reflux during this time may not mean what most people think</li><li>Four practical things you can try — none of which require a protocol or an overhaul of the way you eat</li></ul><p><strong>This episode may resonate if:</strong></p><ul><li>You've been bloating more than usual and you're not sure why</li><li>You've been reaching for antacids and wondering why they don't seem to be helping</li><li>You think you may be in perimenopause and you want to understand what might be going on in your body</li></ul><p>Share this with a friend who has been struggling with bloating she can't explain. The biology behind it is rarely talked about — and understanding it might give her a completely different way of looking at what she's been experiencing.</p><p><strong>Your next step:</strong> The free Protein Guide for Women 40 plus is a good place to go deeper. It's practical and written specifically for this season of life. You'll find it at <a href="https://www.nourishwithkatrina.com/protein-guide">nourishwithkatrina.com/protein-guide</a> — and the link is also in the show notes.</p>
May 19, 2026
008: The anxiety that came out of nowhere — what your vagus nerve has to do with it
<p>If you are a woman in your 40s, 50s, or 60s and have been experiencing anxiety that arrived without a clear reason — this episode is for you.</p><p>You snap at someone and wonder where that came from. You lie awake at night with your mind going even when nothing is actually wrong. Little things bother you in a way they never used to. You feel wound up and you can't explain it to anyone — including yourself. And it doesn't feel like you.</p><p>In this episode you'll learn the specific biological reason this happens during perimenopause and the years that follow — and it goes deeper than hormones alone. You'll learn about the vagus nerve — what it is, what it does, and why it becomes less supported during these years. And you'll leave with one simple, surprising practice you can start today that directly tones your vagus nerve and supports your nervous system's ability to return to calm.</p><p><strong>What you'll learn in this episode:</strong></p><p>You'll understand the hormonal and gut connections behind anxiety during this season — and the one piece that ties it all together. You'll understand why anxiety that arrived without a clear reason is a physiological event — and physiological events respond to physiological support. And you'll leave with one practice that costs nothing, requires nothing, and works anywhere.</p><p><strong>This episode is for you if:</strong></p><ul><li>You've been experiencing anxiety that feels new, unfamiliar, or out of character</li><li>You feel wound up or unsettled without a clear reason — and you want to understand why</li><li>You're in your 40s, 50s, or 60s and you're ready to understand what is actually driving this — and what to do about it</li></ul><p><strong>Share this episode</strong> with a friend who has been experiencing anxiety she can't explain. The biology behind it is rarely discussed — and understanding it gives her a completely different way to look at what she's been experiencing.</p><p><strong>Your next step:</strong> This episode ends with one simple, surprising practice that directly supports your nervous system — and it costs nothing and works anywhere. Listen to find out what it is. And when you're ready to go deeper, the full nutritional foundation that supports your hormones, your gut, and your brain during this season is what I teach inside Nourish — my 21-day ancestral nutrition immersion for women in their 40s, 50s, and 60s navigating perimenopause and the decades that follow. It includes daily education, recipes, shopping lists, a suggested menu plan, and a bonus masterclass called Nourishing Your Hormones. You'll find it at <a href="https://nourishwithkatrina.com/nourish" target="_blank" rel="noopener noreferer">nourishwithkatrina.com/nourish</a>.</p>
May 15, 2026
007: Why Your Morning Breakfast May Be Working Against You
<p>If you're a woman in your 40s, 50s, 60s or beyond — in perimenopause, through menopause, or well past it — this episode is for you.</p><p>In this episode, discover why the breakfast you've been reaching for every morning may be working against your energy — and what to eat instead.</p><p>You'll learn:</p><ul><li>Why blood sugar crashes get worse during perimenopause</li><li>The role estrogen plays in how your body processes food</li><li>Why protein and fat stabilize your energy in a way carbohydrates can't</li><li>How what you eat for dinner shapes how you feel the next morning</li><li>The one breakfast shift that can change your entire day</li></ul><p>Your next step: Grab my free guide, Protein for Women 40+, at <a href="https://nourishwithkatrina.com/links" target="_blank" rel="ugc noopener noreferrer">nourishwithkatrina.com/links</a>.</p><p>If this episode provided value for you, please take a moment to leave a review. This is one of the most meaningful ways to help this podcast reach more women in this season of life who are looking for practical information on nutrition and lifestyle. Thank you. :)</p>
14 total episodes available
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Frequently asked questions
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- What is Nourish with Katrina?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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