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Nourishing Body & Soul: The Podcast

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by Tracy Astle

92 episodes
Updated Weekly
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Podcast Overview

Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨ For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate. My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.

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Publishing Since

6/29/2023

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Recent Episodes

Episode thumbnail for Episode 96-You Are Not a Project to Fix—You Are a Person to Integrate | Interview with Stephanie Franklin-Suber

June 25, 2026

Episode 96-You Are Not a Project to Fix—You Are a Person to Integrate | Interview with Stephanie Franklin-Suber

<p>What if the answer isn't fixing yourself?What if the healing, peace, and freedom you've been searching for come not from trying harder, but from becoming more whole?In this powerful conversation, Tracy Astle sits down with Stephanie Franklin-Suber—cancer conqueror, cardiac arrest survivor, health coach, and founder of Rebuild Your Temple God's Way—to discuss the difference between living as a project to fix and living as a person to integrate.Drawing from her remarkable healing journey and her work helping women restore their health God's way, Stephanie shares how true transformation happens when we stop fighting ourselves and begin aligning body, mind, and spirit with our identity as beloved daughters of God.Together, Tracy and Stephanie explore:✨ Why self-improvement alone often leaves women exhausted✨ The difference between fixing yourself and integrating yourself✨ Restoring your body, renewing your soul, and realigning your spirit✨ Healing from a place of identity instead of shame✨ How faith impacts physical, emotional, and spiritual wellness✨ Why so many women feel disconnected from themselves✨ Living from God's love rather than striving for worth✨ Practical ways to cultivate wholeness in everyday lifeWhether you're struggling with body image, health challenges, emotional exhaustion, spiritual disconnect, or simply feeling like you're never enough, this conversation offers hope, encouragement, and a refreshing perspective on what true healing looks like.You are not broken.You are not a project to fix.You are a beloved daughter of God learning to live from wholeness.Connect with Stephanie Franklin-Suber:rebuildyourtemplegodsway.com/starter-guideConnect with Tracy:Email: tracy@tlastle.comSchedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.</p>

Episode thumbnail for Episode 95 - What it Means to Live as a WHOLE Woman

June 18, 2026

Episode 95 - What it Means to Live as a WHOLE Woman

<p>Why do so many Christian women feel exhausted… even when they’re doing everything “right”?In this deeply freeing episode of The Nourished Life for Christian Women, Tracy explores the hidden burden of hustling for worth — constantly striving to prove your value through productivity, usefulness, caregiving, perfectionism, people pleasing, or over-functioning.Many women aren’t just physically tired.They’re soul tired.Tired of feeling like they must constantly earn rest, approval, enoughness, or love.In this episode, Tracy shares a powerful personal story about being forced to receive help after an emergency appendectomy just weeks before moving from her home of nearly 30 years — and how that season revealed how deeply many women tie their worth to what they can do.Together, we explore:* Christian women and burnout* self-worth and productivity* healing hustle-for-worth patterns* emotional exhaustion and over-functioning* people pleasing and perfectionism* receiving help without guilt* faith-based healing and personal growth* nervous system overwhelm* living from peace instead of pressure* identity as a beloved daughter of God* why wholeness is different from perfectionYou’ll also hear reflections on:✨ Mary and Martha✨ why many women struggle to receive✨ the fear of slowing down✨ moving from striving to peace✨ and what it means to stop performing for worthIf you’ve ever secretly wondered:“Am I enough?”“Why does life feel so heavy?”“Why do I feel guilty resting?”“Will I still matter if I stop over-performing?”…this episode is for you.Because a WHOLE woman does not stop caring.She simply stops abandoning herself in the process.✨ JOIN THE EVENT:WHOLE Women Don’t Hustle for Worth — June 20[INSERT EVENT LINK HERE]</p>

Episode thumbnail for Episode 94 - The W. H. O. L. E. Way: What Integration Actually Feels Like

June 11, 2026

Episode 94 - The W. H. O. L. E. Way: What Integration Actually Feels Like

<p>What does it actually feel like to live whole instead of fragmented?In this episode of The Nourished Life for Christian Women, Tracy explores what true integration and wholeness look like in everyday life — emotionally, spiritually, mentally, and physically.So many Christian women live in internal contradiction:believing they are loved by God while constantly striving,knowing they’re allowed to rest while feeling guilty when they do,wanting peace while living in pressure and over-functioning.This episode is an honest and hope-filled conversation about:- healing emotional fragmentation- moving from striving to peace- self-worth and productivity- Christian women and burnout- nervous system healing- body image and exercise from a place of gratitude instead of self- punishment- reconnecting with yourself and God- living in alignment with your values- overcoming hustle-for-worth patterns- experiencing God’s love in real, embodied waysTracy also shares a personal story about healing her relationship with exercise and learning the difference between controlling her body and caring for it from a place of wholeness.You’ll hear reflections on:✨ why peace can initially feel uncomfortable✨ why many women fear slowing down✨ what integration actually feels like✨ the difference between self-improvement and self-connection✨ and how The WHOLE Way offers a pathway back to congruence, peace, and abundant lifeIf you’ve ever felt exhausted from constantly trying to “fix” yourself, this episode will help you begin imagining a different way to live:not perfect…but whole.“You are not a project to fix.You are a person to integrate.”</p>

92 total episodes available

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Susan Sherayko

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Maricel Rocha

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Tracy Astle

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Frequently asked questions

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What is Nourishing Body &amp; Soul: The Podcast?

Hi, I’m Tracy — faith-based coach and founder of Nourishing Body & Soul. ✨

For years, I lived inside the pressure cooker of diet culture… measuring my worth by a number, chasing the “perfect” plan, and feeling guilty for simply being human. Now, as a certified eating psychology coach, I help Christian women break free from that cycle, nurture physical, mental, and spiritual health, and discover what life feels like when eating is peaceful, movement is joyful, and your worth is never up for debate.

My mission is simple: help you live fully as a beloved daughter of God—nourished body & soul.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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