Nutrition Indiscretions
Kate Walker / Pam Moriarty / Bill Horrigan
5.0from 11 ratings
- 11
- Episodes
- 11
- Ratings
- 2023
- First episode
About Nutrition Indiscretions
Two registered dietitians and self-identifying weirdos take a light-hearted look at topics in nutrition. From food history to the latest viral diet trend these two discuss the research and attempt to set the story straight.
- Publisher
- Kate Walker / Pam Moriarty / Bill Horrigan
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 30 Apr 2023
- Latest episode
- 6 Sept 2024
Latest episodes
11 episodes in the feed.
6 Sept 2024
Ep 10: Microbiome to the Dome
The ladies get gutsy in this one. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read!Hosts:Nutrition Indiscretions: @nutritionindiscretionsKate Walker MDA, RDN, LDN, CSG: IG @rd_silliesPam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_healthBill Horrigan: IG @teamhorrigan
21 May 2024
Ep. 9: eGFR You Going to the Mall Later?
Pam puts on her Kidney Expert hat and tells us all about estimated glomerular filtration rate (eGFR). Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
12 May 2024
Ep. 8: Culty Teas
We go remote for an episode about tea cults and dive into reasons why dieticians might be a little culty themselves. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
31 Jan 2024
Ep. 7: Toxic Beans
Pam gets her hair did then gives us a lecture on lectins. Hope you like beans! Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
19 Oct 2023
Ep. 6: Daft Chunks (of Arsenic)
HEY it's been a while. We've been busy but we're back with Kate sharing a tale of the origins of food labeling (people die) while Pam has beef with a news article. Follow us on our new Instagram! @nutritionindiscretions Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
1 Sept 2023
Minisode: A Lil' Extra B12
Kate needs to air out some extra thoughts on B12 on our first minisode. Have a little taste of B12, please. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
30 Jul 2023
Ep. 5: WTFiber?
The ladies get REAL SORE over a trendy fiber gimmick. It's fiber-o'clock in this house. References: Brum et al (2016). Satiety effects of psyllium in healthy volunteers. Appetite. Accessed: https://www.sciencedirect.com/science/article/pii/S0195666316301738?via%3Dihub#sec5 (https://www.sciencedirect.com/science/article/pii/S0195666316301738?via%3Dihub#sec5) Dibaba, D.(2019). Effect of vitamin D supplementation on serum lipid profiles: a systematic review and meta-analysis. Nutrition Reviews. https://academic.oup.com/nutritionreviews/article/77/12/890/5549277?login=false#186690339 (https://academic.oup.com/nutritionreviews/article/77/12/890/5549277?login=false#186690339) Gulati, S. Misra, A., Pandey, R.(2017). Effects of 3g soluble fiber from oats on lipid levels of Asian Indians- a randomized controlled, parallel arm study. Lipids in Health. https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0460-3 (https://lipidworld.biomedcentral.com/articles/10.1186/s12944-017-0460-3) Jacobson et al (2015): National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 1—Full Report https://www.lipidjournal.com/article/S1933-2874(15)00059-8/fulltext (https://www.lipidjournal.com/article/S1933-2874(15)00059-8/fulltext) Jovanovski et al (2019). Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials. Diabetes Care. https://diabetesjournals.org/care/article/42/5/755/40520/Should-Viscous-Fiber-Supplements-Be-Considered-in Leech, J. Healthline: Good fiber, bad fiber- how different types affect you. https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3 (https://www.healthline.com/nutrition/different-types-of-fiber#TOC_TITLE_HDR_3) Pal et al (2010). The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals. British Journal of Nutrition. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fiber-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79 (https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fiber-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79) Harvard University Health Services. main_fiber-content-foods-in-common-portions-chart-harvard-university-health-services%20(3).pdf Ramos Et al (2011).The role of soluble fiber intake in patients under highly effective lipid-lowering therapy. Nutrition Journal. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-80 (https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-80) https://www.sciencedirect.com/science/article/pii/S1756464621002541 (https://www.sciencedirect.com/science/article/pii/S1756464621002541) Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
30 Jun 2023
Ep. 4: "C" Men
Our scurvy lot sails the high seas and the ladies give producer Bill a microphone for some reason. References: Drouin Godin JR, Pagé B. The genetics of vitamin C loss in vertebrates. Curr Genomics. 2011 Aug;12(5):371-8. doi: 10.2174/138920211796429736. PMID: 22294879; PMCID: PMC3145266. Price, Catherine. Vitamania: How Vitamins Revolutionized the Way We Think About Food. Penguin Books. 373 Hudson Street, New York, New York. 2015. Wagner, Henry R. (https://www.abebooks.com/book-search/author/wagner-henry/) Spanish Voyages to the Northwest Coast of America in the Sixteenth Century. California Historical Society, San Francisco. 1929. Carpenter, Kenneth, J. The Discovery of Vitamin C. Annals of Nutrition and Metabolism. 2012. 2012;61:259–264. DOI: 10.1159/000343121 Cuppage, Francis E. Scurvy's Conquest and Sailors' Health. The Historian. Taylor & Francis, Ltd. Summer, 1995, Vol. 57, No. 4, pp. 695-702 Stable URL:https://www.jstor.org/stable/24449255 George, Andrew. How the British defeated Napoleon with citrus fruit. Theconversation.com. https://theconversation.com/how-the-british-defeated-napoleon-with-citrus-fruit-58826. Accessed May 27, 2023. National institutes of health. Office of dietary supplements. Vitamin C Fact sheet for professionals. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Updated March 26, 202, accessed May 27, 2023 Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
22 May 2023
Ep. 3: Guts n' Butts
Irritable Bowel Syndrome makes its foul debut on the podcast when Kate and Pam go TMI on IBS. Reference List: Irritable Bowel Syndrome https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(97)05276-8.pdf https://www.crohnscolitisfoundation.org/what-is-ibd/ibs-vs-ibd Performance of a new molecular assay for the detection of gastrointestinal pathogens https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660239/SIBO, IBS & The New 3-Gas SIBO Breath Test with Dr. Mark Pimentel https://www.youtube.com/watch?v=eaDGzhsdA2o Calprotectin Fecal Test https://www.testing.com/tests/calprotectin/#:~:text=An%20elevated%20calprotectin%20level%20is,the%20severity%20of%20the%20inflammation. Irritable Bowel Syndrome Subtypes: New Names for Old Medical Conditions https://www.karger.com/article/FullText/505287 Mapping the Segmental Microbiomes in the Human Small Bowel in Comparison with Stool: A REIMAGINE Study https://pubmed.ncbi.nlm.nih.gov/32140945/ Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
30 Apr 2023
Ep 2: Go Home You're Drunk
Kate and Pam get bubbly when they discuss everyone's favorite anti-nutrient: alcohol! References: https://melnickmedicalmuseum.com/2010/04/07/medicinal-alcohol-and-prohibition/#:~:text=It%20became%20known%20as%20the,the%20pharmacy%20or%20the%20physician (https://melnickmedicalmuseum.com/2010/04/07/medicinal-alcohol-and-prohibition/#:~:text=It%20became%20known%20as%20the,the%20pharmacy%20or%20the%20physician). https://vinepair.com/wine-blog/how-wine-bricks-saved-the-u-s-wine-industry-during-prohibition/ (https://vinepair.com/wine-blog/how-wine-bricks-saved-the-u-s-wine-industry-during-prohibition/) https://medium.com/the-wine-dream/lockdown-day-34-did-you-know-grape-bricks-34f635634da1 (https://medium.com/the-wine-dream/lockdown-day-34-did-you-know-grape-bricks-34f635634da1) https://napavintners.com/napa_valley/history.asp (https://napavintners.com/napa_valley/history.asp) A Brief History of Pharmacy: Humanity’s search for wellness. Bob Zabroski https://www.senate.gov/artandhistory/history/minute/Volstead_Act.htm#:~:text=The%20National%20Prohibition%20Act%2C%20better,the%20limit%20at%202.5%20percent. Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
30 Apr 2023
Ep 1: We're New Here (Thank You For Your Understanding)
In the debut episode, Kate and Pam discuss fact versus fiction on the impact of diet on interstitial cystitis after a doctor's visit goes sideways. References: Friedlander, J., Shorter, B., Moldwin, R. (2012) Diet and its role in interstitial cystitis/ bladder pain syndrome (IC/BPS) and comorbid conditions. BJU International. https://web.s.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=0&sid=df0a7493-d80d-4b0a-947a-30a7ffa754e2%40redis (https://web.s.ebscohost.com/ehost/pdfviewer/pdfviewer?vid=0&sid=df0a7493-d80d-4b0a-947a-30a7ffa754e2%40redis) Interstitial Cystitis Association. https://www.ichelp.org/understanding-ic/diet/ (https://www.ichelp.org/understanding-ic/diet/) https://www.ichelp.org/understanding-ic/diet/how-diet-can-trigger-ic-flares/ (https://www.ichelp.org/understanding-ic/diet/how-diet-can-trigger-ic-flares/) Gordon, B.; Blanton, C.; Ramsey, R.; Jeffery, A.; Richey, L.; Hulse, R. Anti-Inflammatory Diet for Women with Interstitial Cystitis/Bladder Pain Syndrome: The AID-IC Pilot Study. Methods Protoc. 2022, 5, 40. https://doi.org/ (https://doi.org/) 10.3390/mps5030040 Send your RD and nutrition questions to nutritionindiscretions@gmail.com and maybe the ladies will discuss! All emails get read! Hosts: Nutrition Indiscretions: @nutritionindiscretions Kate Walker MDA, RDN, LDN, CSG: IG @rd_sillies Pam Moriarty MS, RDN, LDN, CPT: IG @renalove__rd @desird_health Bill Horrigan: IG @teamhorrigan
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- 11 ratings
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