Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
Nuts and Bolts of Wellbeing
Claim This Podcastby The Sarग Initiative
28 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇮🇳
24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
YouTube0
Engagement0
Podcast Overview
Join Navya and Saahil in Nuts & Bolts of Wellbeing for a deep dive into mental health, curated exclusively for an Indian audience for the very first time! Think mental health is taboo? Not here! We're smashing stigma and equipping you with the knowledge you need to navigate life's challenges. Each episode, we unravel complex mental health topics, chat with experts, share relatable stories, and arm you with practical coping skills. Our mission? To educate, empower, and spark honest conversations about mental health in India. Hit subscribe now to become part of our vibrant, supportive community.
Language
🇺🇲
Publishing Since
6/19/2024
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24
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality47
Social0
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23 episodes over 1.1 years
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Recent Episodes
February 4, 2026
Offscript Episode 5: The Celebrity Free Pass: Why We Are Normalizing What We Shouldn't
<p>In our penultimate episode, we navigated the digital minefield of the "Manosphere" and the weaponization of male loneliness. Today, for the final episode of our limited series, Navya and Simran are back on the quirky couch to confront a collective blind spot: the "Celebrity Free Pass". Why do we, as a society, keep handing out get-out-of-jail-free cards to the rich, the famous, and the powerful?</p><p>We are peeling back the layers of our modern obsession with "stanning" and asking why we’ve become so comfortable normalizing the inexcusable. From the corridors of political power to the curated feeds of influencers, we’re looking at the systemic enabling that allows toxic behavior to thrive. Is it time we stopped separating the art from the artist, or the policy from the person?</p><p>In this series finale, we dive into:</p><ul><li><p><strong>The Diane Nguyen Dilemma:</strong> Drawing on the poignant wisdom of BoJack Horseman, we discuss Diane’s stance on platforming. Should some voices simply lose their microphone when they advocate for the wrong things? We explore the heavy responsibility that comes with having an audience.</p></li><li><p><strong>The Trump Template:</strong> We examine Donald Trump not just as a politician, but as a symptom of a deeper societal rot. How did he become the ultimate representative of the "untouchable" figure, and what does it say about our values when charisma outweighs consequence?</p></li><li><p><strong>The Enabler’s Mirror:</strong> A look at us, the fans and the followers. We break down the psychology of how society enables bad behavior. Why do we defend celebrities like they are our own family, even when their actions are indefensible?</p></li><li><p><strong>The Case of @theawkwardgoat:</strong> We dissect the recent "R-word" scandal involving the popular Indian psychologist and influencer. When a mental health professional, someone who is supposed to be a "safe space", uses derogatory language, does the apology ever truly fix the fracture in trust?</p></li><li><p><strong>The Cost of Silence:</strong> We discuss the long-term impact of letting "little things" slide. How does the normalization of problematic behavior in high-profile figures eventually trickle down into our own daily lives and interactions?</p></li></ul><p>From the glitz of Hollywood to the gritty reality of political campaigns, Navya and Simran dissect how our culture of worship has become a shield for the shameful. It’s a final, honest conversation about accountability, the power of the "unfollow", and why choosing our heroes more carefully is the first step toward a healthier society.</p>
January 28, 2026
Offscript Episode 4: Red Pill or Bitter Pill? Unpacking the Psychology of the Manosphere
<p>In our previous episode, we looked at how likability can cloud our legal judgment. Today, Navya and Simran are back on the quirky couch to tackle, quite possibly the darkest topic of this series: the rise of the “Manosphere”. What happens when young boys look for brotherhood and end up finding a rabbit hole of resentment?</p><p>We are peeling back the layers of a movement that claims to offer “truth” but often delivers a bitter pill. From the viral influence of Andrew Tate to the way these ideologies are infiltrating classrooms, we are asking the hard questions. Why does this rhetoric feel like an escape for so many, and at what cost does this “empowerment” come?</p><p>In this episode, we dive into:</p><ul><li><p><strong>The Andrew Tate Blueprint:</strong> We examine the man often cited as the “Father of the Manosphere”. How did a mix of luxury cars and aggressive rhetoric create a cult of personality that feels inescapable for young men online?</p></li><li><p><strong>The “Adolescence” Reflection:</strong> Drawing on the 2025 British TV series Adolescence, we discuss what the show reveals about the modern teenage boy’s psyche. Does the screen accurately reflect the isolation and confusion that makes the Red Pill so tempting?</p></li><li><p><strong>The Escapist Trap:</strong> Why is the Manosphere seen as a sanctuary? We explore how these communities provide a sense of belonging and “purpose” to those who feel left behind by modern social shifts.</p></li><li><p><strong>The Grift of Pseudo-Psychology:</strong> We break down the “science” being sold. From alpha/beta hierarchies to misinterpreted evolutionary biology, we discuss how the movement uses academic-sounding language to validate toxic behaviors.</p></li><li><p><strong>Teenagers on the Frontline:</strong> The impact of Red Pill ideology on high school dynamics. We discuss the shift in how young boys view their female peers and the long-term effects of adopting these “truths” during formative years.</p></li><li><p><strong>The Art of Handling Rejection:</strong> In an age of instant gratification, how do we teach young men to handle “No”? </p></li></ul><p>From the weaponization of loneliness to the commodification of masculinity, Navya and Simran dissect how a search for identity turned into a digital minefield. It’s a conversation about mentorship, the need for healthy role models, and why the “easy answer” is rarely the right one.</p>
January 21, 2026
Offscript Episode 3: Likeable v. Believable: Why We Pick Sides Before We Have Facts
<p>In our last episode, we explored the slippery slope of calculated rebrands and fake authenticity. Today, Navya and Simran are back on the quirky couch to unpack something equally shocking: how we've become a society that picks sides based on who we like, not what we know.</p><p>We are examining the explosive Blake Lively and Justin Baldoni case - a legal battle that has turned into a global referendum on likability. Before the facts have fully emerged, the court of public opinion has already delivered its verdict. But what does it say about us that we're choosing who to believe based on charisma rather than evidence?</p><p>In this episode, we dive into:</p><ul><li><strong>The Blake Lively vs. Justin Baldoni Case</strong>: What do we actually know about the allegations, the lawsuit, and the counter-lawsuit? We separate the facts from the noise and examine why this case has captured global attention.</li><li><strong>The Justin Baldoni Effect</strong>: Why is the world rallying behind him? From his "sensitive man" brand to his Man Enough podcast, we discuss how a carefully cultivated public persona can become armor in a PR crisis.</li><li><strong>Blake Lively's Likability Problem</strong>: We trace the timeline of how Lively went from America's sweetheart to someone the internet loves to hate. Is this about her actual behavior, or have we collectively decided she's "too much"?</li></ul><ul><li><strong>Face Value Judgments</strong>: Why do we make instant character assessments based on appearances, media training, and social media presence? We discuss the cognitive biases that make us terrible detectives in the age of viral allegations.</li><li><strong>The "Guilty" Parallel</strong>: Drawing inspiration from the Bollywood film, we examine how this real-life situation mirrors the movie's exploration of media manipulation, public perception, and the rush to judgment.</li><li><strong>The Death of Informed Judgment</strong>: In a world of hot takes and algorithmic outrage, how do we resist the pressure to pick a side immediately? We discuss why forming an informed opinion has become an act of rebellion.</li></ul><p>From parasocial relationships clouding our judgment to the weaponization of likability, Navya and Simran dissect how celebrity culture has turned us all into amateur prosecutors with no interest in due process. It's a conversation about morality, media literacy, and why believing survivors doesn't mean abandoning critical thinking.</p>
28 total episodes available
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Frequently asked questions
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- What is Nuts and Bolts of Wellbeing?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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