Are you obsessed with personal growth and mindset? Because, same! Hey I am Mindy Wender- Querio the host of Obsessed or Not Interested podcast. I am a Wellness Entrepreneur, mom of 5 (3 biological and step mom to 2) amazing kids, autism advocate, and I help women break free from self limiting beliefs and give them the foundation to thrive in life and business. Because I am a mom with ADHD I get super hyper focused and research a ton of different topics that catch my interest and attention based on what is going on in my life. Whether its parenting, relationships, fitness, wellness, mindset, skincare, supplements, and more you are going to find a variety of topics on this podcast! One thing I can promise you is that I am your new go to person that is open and honest about sharing the things I am obsessed with. I have these types of conversations all the time and I am excited to bring them here for you to listen to! I know what it is like to be unhappy, broke, and wondering ”is this it?”...
Obsessed or Not Interested
Claim This Podcastby Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth
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Podcast Overview
Are you obsessed with personal growth and mindset? Because, same! Hey I am Mindy Wender- Querio the host of Obsessed or Not Interested podcast. I am a Wellness Entrepreneur, mom of 5 (3 biological and step mom to 2) amazing kids, autism advocate, and I help women break free from self limiting beliefs and give them the foundation to thrive in life and business. Because I am a mom with ADHD I get super hyper focused and research a ton of different topics that catch my interest and attention based on what is going on in my life. Whether its parenting, relationships, fitness, wellness, mindset, skincare, supplements, and more you are going to find a variety of topics on this podcast! One thing I can promise you is that I am your new go to person that is open and honest about sharing the things I am obsessed with. I have these types of conversations all the time and I am excited to bring them here for you to listen to! I know what it is like to be unhappy, broke, and wondering ”is this it?”...
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Publishing Since
11/8/2023
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Recent Episodes
June 2, 2026
71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better
Host Mindy Wender, a special-needs autism mom and wellness researcher, interviews herself on why foundational cellular health, not just peptides, unlocks true well-being.
April 7, 2026
70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)
If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way. No fluff. No complicated science. Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recovery, anti-aging, and overall wellness. In this episode, I’m also sharing my personal experience… what led me to peptides, what I was dealing with, and what I’ve noticed so far. We cover: • What peptides are (simple explanation)• How peptides support the body• Peptides for fat loss and body recomposition• Peptides for inflammation and recovery• Peptides for anti-aging, skin, and hair• My personal peptide stack and why I chose each one• What I’ve actually noticed so far Peptides discussed in this episode: • Sermorelin (sleep, recovery, growth hormone support)• MOTS-c (metabolism, energy, body recomposition)• BPC-157 (inflammation, gut health, healing)• GHK-Cu (skin, hair, collagen, anti-aging support) FREE RESOURCES If you want to go deeper without feeling overwhelmed: Download the Peptide 101 eBook→ a simple breakdown of what peptides are, how they work, and where to start Grab the Longevity Game Plan Checklist→ the exact framework I follow for body recomposition, energy, and long-term health https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link MEDICAL DISCLAIMER This podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, and nothing shared in this episode should be taken as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplement, peptide, or protocol. Some peptides discussed may be classified as research compounds and are not approved by the FDA for general use. Any mention of these compounds is strictly for educational purposes only. Follow me @MindyWender on Instagram
December 16, 2025
69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time
If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when nothing is “wrong” in your life. Inside this episode: Why perimenopause can feel like anxiety, overwhelm, or irritability How hormone changes impact your nervous system and stress response Common signs your body is stuck in survival mode Why sleep disruption, brain fog, and low motivation are connected Simple ways to calm your nervous system without a full life overhaul Foundational support that matters most during perimenopause Resources mentioned: The Longevity Project (January) – a steady, realistic approach to hormone health, energy, and long-term wellness Email mindy@mindywender.com to learn more The Routine Supplement Stack – daily foundational support for mood, sleep, digestion, energy, and hormone balance. Use discount code HELLO10 and Subscribe and Save for 10% off and Free shipping https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw If this episode helped you, share it with a woman who keeps saying “I don’t feel like myself anymore.” She’s not broken — her body is asking for support.
77 total episodes available with 1 transcripts
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- What is Obsessed or Not Interested?
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This podcast updates bi-weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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