Obsessed or Not Interested

About Obsessed or Not Interested

Are you obsessed with personal growth and mindset? Because, same! Hey I am Mindy Wender- Querio the host of Obsessed or Not Interested podcast. I am a Wellness Entrepreneur, mom of 5 (3 biological and step mom to 2) amazing kids, autism advocate, and I help women break free from self limiting beliefs and give them the foundation to thrive in life and business. Because I am a mom with ADHD I get super hyper focused and research a ton of different topics that catch my interest and attention based on what is going on in my life. Whether its parenting, relationships, fitness, wellness, mindset, skincare, supplements, and more you are going to find a variety of topics on this podcast! One thing I can promise you is that I am your new go to person that is open and honest about sharing the things I am obsessed with. I have these types of conversations all the time and I am excited to bring them here for you to listen to! I know what it is like to be unhappy, broke, and wondering ”is this it?”...

Publisher

Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth

Category

education

Language

en

Explicit

No

First episode

8 Nov 2023

Latest episode

2 Jun 2026

Latest episodes

1 of 77 episodes have a transcript.

1. 

   2 Jun 2026TRANSCRIPT

   71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better

   Host Mindy Wender, a special-needs autism mom and wellness researcher, interviews herself on why foundational cellular health, not just peptides, unlocks true well-being.

2. 

   7 Apr 2026

   70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)

   If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way. No fluff. No complicated science. Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recovery, anti-aging, and overall wellness. In this episode, I’m also sharing my personal experience… what led me to peptides, what I was dealing with, and what I’ve noticed so far. We cover: • What peptides are (simple explanation)• How peptides support the body• Peptides for fat loss and body recomposition• Peptides for inflammation and recovery• Peptides for anti-aging, skin, and hair• My personal peptide stack and why I chose each one• What I’ve actually noticed so far Peptides discussed in this episode: • Sermorelin (sleep, recovery, growth hormone support)• MOTS-c (metabolism, energy, body recomposition)• BPC-157 (inflammation, gut health, healing)• GHK-Cu (skin, hair, collagen, anti-aging support) FREE RESOURCES If you want to go deeper without feeling overwhelmed: Download the Peptide 101 eBook→ a simple breakdown of what peptides are, how they work, and where to start Grab the Longevity Game Plan Checklist→ the exact framework I follow for body recomposition, energy, and long-term health https://drive.google.com/file/d/12btR9Qx8d4mUS1rzldYfQMT1IMEwMNjW/view?usp=drive_link MEDICAL DISCLAIMER This podcast is for informational and educational purposes only and is not intended as medical advice. I am not a doctor, and nothing shared in this episode should be taken as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new supplement, peptide, or protocol. Some peptides discussed may be classified as research compounds and are not approved by the FDA for general use. Any mention of these compounds is strictly for educational purposes only. Follow me @MindyWender on Instagram

3. 

   16 Dec 2025

   69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time

   If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots. In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when nothing is “wrong” in your life. Inside this episode: Why perimenopause can feel like anxiety, overwhelm, or irritability How hormone changes impact your nervous system and stress response Common signs your body is stuck in survival mode Why sleep disruption, brain fog, and low motivation are connected Simple ways to calm your nervous system without a full life overhaul Foundational support that matters most during perimenopause Resources mentioned: The Longevity Project (January) – a steady, realistic approach to hormone health, energy, and long-term wellness Email mindy@mindywender.com to learn more The Routine Supplement Stack – daily foundational support for mood, sleep, digestion, energy, and hormone balance. Use discount code HELLO10 and Subscribe and Save for 10% off and Free shipping https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw If this episode helped you, share it with a woman who keeps saying “I don’t feel like myself anymore.” She’s not broken — her body is asking for support.

Inside a recent episode

71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better

Published 2 Jun 2026 · Transcript excerpt

[…] This is just me saying that the body is a system. And if we want better results from advanced tools like peptides, we need to support the foundation that those tools are working on. And let's talk about why this matters for women. I think this matters so much for women because so many women are already running on empty. We are stressed. We are busy. We are juggling kids, baseball, work, relationships, hormones, perimenopause. Hello, if you're over 35. workouts, meals, meal prepping for the whole family, sleep, all the things. I could go on and on. A lot of women are just under eating protein for one, dehydrated, mineral depleted, not sleeping enough, living on caffeine, dealing with gut issues. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

28 ratings

Spotify

5.0 / 5

18 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

77

Social presence

97

YouTube

0

Engagement

77

Contact Obsessed or Not Interested

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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