by Chalene Johnson
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Language
🇺🇲
Publishing Since
8/23/2014
Email Addresses
2 available
Phone Numbers
0 available
April 30, 2025
<p dir="ltr">If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use.</p> <p dir="ltr">What You’ll Learn:</p> <p dir="ltr">✅ Sneaky reasons the weight’s not coming off<br /> ✅ Why more workouts might not be the answer<br /> ✅ How stress and lack of sleep mess with fat loss<br /> ✅ Small daily habits that make a big difference<br /> ✅ A mindset shift that changes everything<br /> <br /></p> <p dir="ltr">🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 <a href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=6FTZF_dnL0s">http://chalene.com/MIDI</a></p> <p dir="ltr"> </p> <p dir="ltr">💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to <a href= "https://phaseitup.com/">https://phaseitup.com</a></p> <p><strong> </strong></p> <p dir="ltr">🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 <a href= "http://chalene.com/more">http://chalene.com/more</a></p> <p><strong> </strong></p> <p dir="ltr">We would love to hear from you! Leave your questions or messages for Chalene <a href= "https://www.speakpipe.com/AskChalene">RIGHT HERE</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</p> <p><strong> </strong></p> <p dir="ltr"><a href="http://chalene.com/newsletter">Sign Up For MY WEEKLY NEWSLETTER </a></p> <p><strong> </strong></p> <p dir="ltr">Connect with me on your fav social platform:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href= "http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Facebook: <a href= "http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a> </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">TikTok: <a href= "https://www.tiktok.com/@chaleneofficial">@chaleneOfficial</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Twitter: <a href= "http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></p> </li> </ul> <p> </p>
April 25, 2025
Chalene Johnson explores her recent burnout, its causes, and her initial steps toward recovery, highlighting the importance of recognizing and addressing the body's signals.
April 23, 2025
Chalene Johnson recounts a chaotic day involving a facelift consultation amidst sewage leaks, mold issues, and a domestic dispute, highlighting the disorienting impact of losing one's home.
Melissa McAllister
Dr. Tyna Moore
JJ Virgin
Natalie Jill
Shawn Stevenson
Brock Johnson
Everyday Wellness™
Dr. Mariza Snyder
Kelly Casperson, MD
Dr. Stephanie Estima
Dr. Gabrielle Lyon
Amber Brueseke
Dr. Amie Hornaman
Dr. Mark Hyman
Debra Atkinson
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