Off the Couch Psychology

About Off the Couch Psychology

Off the Couch Psychology Podcast is your go-to source for understanding mental health, breaking the stigma around mental illness, and learning how to take control of your mind and your life. Hosted by Dr. Jerry Cunningham, psychologist, author, and podcast host, this show breaks down complex psychological topics into real, practical conversations you can actually use in your everyday life. Each episode explores mental health in a way that is clear, relatable, and grounded in real science. From anxiety, depression, ADHD, trauma, and burnout to cutting-edge psychological research and treatment approaches, you'll gain a deeper understanding of what's really going on in your mind—and what you can do about it. This isn't therapy—but it might be the closest thing you can get in your car, at the gym, or sitting on your couch. If you've ever struggled with stress, overthinking, emotional exhaustion, or just found yourself wondering, "What is going on in my mind?"—this podcast is for you. You'll learn: • How anxiety, depression, and other mental health disorders actually work • Evidence-based therapy approaches that professional use and coping strategies you can use • How to manage stress, overthinking, and emotional overwhelm • Information about mental health medications and treatment options • Practical tools to improve your mental health and daily life This podcast is designed to educate, motivate, and empower you to take action—because understanding your mind is the first step to changing your life.

Publisher

Jerry L. Cunningham

Category

education · health & fitness

Language

en

Explicit

No

First episode

8 May 2026

Latest episode

16 Oct 2026

Latest episodes

53 episodes in the feed.

1. 

   16 Oct 2026

   How Cults Take Control of You

   Host Dr. Jerry Cunningham explores the psychology of cults, revealing how manipulation traps intelligent individuals and offering insights to recognize and escape destructive influence.

2. 

   13 Oct 2026

   When Grief Won't Let Go

   Dr. Jerry Cunningham explores Prolonged Grief Disorder, explaining its differences from normal grieving and offering psychological insights and treatments for moving forward after loss.

3. 

   9 Oct 2026

   When Caring Starts Wearing You Down

   Host Dr. Daniel Amen and guest Rachel explore compassion fatigue, offering practical strategies for caregivers to recognize its signs and protect their well-being.

Who has been a guest on Off the Couch Psychology

Names identified in recent episode analyses. Showing up to five guests.

• Rachel
• Jenny
• Amber
• Kathy
• Connie

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

3.7 / 5

3 ratings

Contact Off the Couch Psychology

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Off the Couch Psychology