I’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living. Because the physical shapes are just one part of the practice, Yoga is also a path to emotional clarity, inner connection, and purpose. Let’s explore how this ancient practise can support modern life, and help us navigate both the daily stresses and the bigger questions - off the mat.
Off The Mat
Claim This Podcastby Christie Knight Yoga
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
I’m Christie, and this is Off the Mat - a podcast about the deeper, often unseen layers of Yoga. Every week I sit down with people working within this world to talk about Yoga not just as movement, but as a way of living. Because the physical shapes are just one part of the practice, Yoga is also a path to emotional clarity, inner connection, and purpose. Let’s explore how this ancient practise can support modern life, and help us navigate both the daily stresses and the bigger questions - off the mat.
Language
🇺🇲
Publishing Since
2/17/2026
1 verified contact email on file for Off The Mat
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 28, 2026
Off The Mat with Alice Trow: Balancing Yoga, Pregnancy, Career and Self-Love
<p>🎙️ Episode Description</p><p>Join me for this weeks episode of 'Off the Mat' as I chat to Alice Trow, a yoga teacher and recent first-time mother. We’ll talk about Alice's transition from an acting career to yoga, the impacts of yoga on her mental health through these transitional periods, and fascinatingly dive into the evolution of her practice through pregnancy and motherhood. We delve into the deeper aspects of the practice, beyond the physical asanas, and share personal stories on how yoga can help you foster a better relationship with oneself. If you’re interested in holistic well-being, motherhood, and personal growth, then this is one you don’t wanna miss!</p><p>📚 Resources Mentioned 📚</p><p>🧘 Studios & Classes</p><ul><li><a href="https://yogahome.com/" target="_blank" rel="ugc noopener noreferrer">Yoga Home</a> (Stoke Newington) - where Alice teaches Friday mornings at 9:45 AM</li><li><a href="https://tripspace.co.uk/" target="_blank" rel="ugc noopener noreferrer">Trip Space</a> (Hackney) - where Alice teaches Monday evenings at 6:45 PM</li></ul><p>👇 Connect with Alice</p><ul><li><a href="https://www.instagram.com/alicetrow/" target="_blank" rel="ugc noopener noreferrer">@alicetrowyoga</a></li><li>YouTube: [Alice Trow Yoga](<a href="http://www.youtube.com/@AliceTrowYoga" target="_blank" rel="ugc noopener noreferrer">http://www.youtube.com/@AliceTrowYoga</a>](<a href="http://www.youtube.com/@AliceTrowYoga" target="_blank" rel="ugc noopener noreferrer">http://www.youtube.com/@AliceTrowYoga</a>)) (many practice videos)</li><li><a href="http://www.alicetrowyoga.com" target="_blank" rel="ugc noopener noreferrer">www.alicetrowyoga.com</a></li></ul><p>⏱️ Timestamps ⏱️</p><p>00:00 Introduction</p><p>00:19 Guest Introduction: Alice Trow</p><p>01:34 Guided Meditation</p><p>05:59 Snack + Drink Ritual</p><p>07:07 Alice's Journey into Yoga</p><p>19:56 Yoga During Pregnancy</p><p>23:00 Struggles with Maintaining a Yoga Practice</p><p>23:58 Balancing Yoga and Motherhood</p><p>24:59 Teaching Yoga and Personal Growth</p><p>27:27 Emotional Regulation and Parenting</p><p>30:05 The Deeper Layers of Yoga</p><p>36:44 Contentment and Self-Acceptance</p><p>39:00 Yoga Classes and Retreats</p><p>40:06 Final Flow</p><p>41:16 Closing Remarks and Gratitude</p>
April 21, 2026
Off The Mat with Miriam Brightbart: What is the Practice of Yoga Really About?
<p>🎙️ Episode Description</p><p>In this episode of Off the Mat, we delve into the depth and transformative power of yoga with special guest Miriam Brightbart. Miriam shares her journey from a reluctant teenage practitioner to a dedicated yoga teacher and sound facilitator. We spoke about the various ways yoga can begin to influence daily life, to spill off the mat into glimmering moments of self-awareness, as well as opening little doors to better understand your self. Miriam also shared how practices like shaking and dancing have become an important way for her to learn to release stored stress and emotions. I’m always fascinated by the myriad of ways people connect to their minds and bodies, and Miriam’s open sharing was truly filling to listen to. I loved her ideas on integrating ancient yoga philosophies into our fast-paced, modern world… honestly Miriam is so wise and I hope you enjoy listening to this chat as much as I enjoyed having it!</p><p>📚 Resources Mentioned 📚</p><p>📖 Books</p><ul><li><a href="https://www.worldofbooks.com/en-gb/products/awake-in-the-world-book-michael-stone-9781590308141" target="_blank" rel="ugc noopener noreferrer">"Awake in the World"</a> by Michael Stone</li><li><a href="https://www.worldofbooks.com/en-gb/products/yoga-for-a-world-out-of-balance-book-michael-stone-9781590307052" target="_blank" rel="ugc noopener noreferrer">"Yoga for a World Out of Balance"</a> by Michael Stone - teachings on ethics and social action</li><li><a href="https://www.worldofbooks.com/en-gb/products/when-things-fall-apart-book-pema-chdrn-9780007183517" target="_blank" rel="ugc noopener noreferrer">"When Things Fall Apart"</a> by Pema Chödrön - Tibetan Buddhist wisdom</li><li><a href="https://www.worldofbooks.com/en-gb/products/start-where-you-are-book-pema-chdrn-9780007190621?sku=GOR001359368" target="_blank" rel="ugc noopener noreferrer">"Start Where You Are"</a> by Pema Chödrön - fostering inner compassion</li><li><a href="https://www.worldofbooks.com/en-gb/products/body-keeps-the-score-book-bessel-van-der-kolk-9780141978611" target="_blank" rel="ugc noopener noreferrer">"The Body Keeps the Score"</a> - Bessel Van Der Kolk</li></ul><p>✨ Other Resources</p><ul><li><a href="https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0?si=4c8ec7c5e67a469e" target="_blank" rel="ugc noopener noreferrer">Tara Brach</a> - accessible ****meditations and podcast</li><li><a href="https://www.notion.so/Miriam-2f58c6ee5745803fa4f3c84f4788e633?pvs=21" target="_blank" rel="ugc noopener noreferrer">Oru Space</a> - where miriam is head of wellness</li><li><a href="https://www.instagram.com/oruelsaltador/" target="_blank" rel="ugc noopener noreferrer">Oru El Saltador</a> - new Spain retreat location Miriam is working on</li></ul><p>👇 Connect with Miriam</p><p><a href="https://www.instagram.com/miriamsophieyoga/" target="_blank" rel="ugc noopener noreferrer">@miriamsophieyoga</a></p><p>⏱️ Timestamps ⏱️</p><p>00:00 Introduction</p><p>00:22 Meet Miriam Brightbart</p><p>01:18 Guided Meditation Session</p><p>03:59 Snack + Drink Ritual</p><p>05:24 Miriam's Journey into Yoga</p><p>08:32 The Depth of Yoga Practice</p><p>12:31 The Path to Becoming a Yoga Teacher</p><p>20:57 Yoga's Impact on Mental Health</p><p>23:53 The Importance of Emotional Space</p><p>24:55 Healing Through Yoga</p><p>27:20 Yoga as a Life Practice</p><p>28:58 Awareness and Empathy</p><p>34:28 Balancing Ancient Wisdom with Modern Life</p><p>36:54 Inspiration and Personal Practice</p><p>39:31 Movement and Somatics</p><p>47:00 Final Flow</p>
April 14, 2026
Off The Mat with Sam Harman: Embracing Simplicity and Stillness
<p>🎙️ Episode Description</p><p>In this week's episode of Off the Mat, I chatted with Sam Harman, a yoga teacher who transitioned from acting and bartending in London to completing a yoga teacher training course in Rishikesh, India. Sam shares his experiences with kirtan, chanting, and spirituality. He also discusses the importance of simplification in yoga practice and shares tips on how to incorporate yoga into daily life. The conversation covers Sam's early experiences with yoga, his journey through teacher training, and the impact of yoga on his life. Join us for an insightful discussion on the transformative power of yoga and how it can help you find a state of being where “nothing is missing”.</p><p>📚 Resources Mentioned 📚</p><p>📖 Books<a href="https://www.worldofbooks.com/en-gb/products/power-of-now-book-eckhart-tolle-9780340733509" target="_blank" rel="ugc noopener noreferrer">The Power of Now</a> by Eckhart Tolle - Sam's top recommendation for anyone interested in yoga, meditation, and being present in the moment</p><p>🧘 Studios & Classes</p><p>Yoga to the People (New York) - Donation-based yoga studio where Sam practiced as a student</p><p>👇 Connect with Sam</p><p><a href="https://www.instagram.com/samyogabliss/" target="_blank" rel="ugc noopener noreferrer">@samyogabliss</a></p><p>⏱️ Timestamps ⏱️</p><p>00:00 Introduction</p><p>00:42 Guided Meditation</p><p>03:49 Sam's Journey into Yoga</p><p>06:22 Yoga Practice and Philosophy</p><p>09:12 Sam's Teacher Training Experience</p><p>12:10 Integrating Yoga into Daily Life</p><p>14:25 The Power of Kirtan and Chanting</p><p>19:19 Understanding Spirituality and Vibrational Energy</p><p>20:47 Gender Dynamics in Yoga</p><p>23:19 Personal Growth Through Yoga</p><p>25:08 Favourite Aspects of Teaching Yoga</p><p>26:27 Recommended Resources</p><p>28:56 Final Flow</p><p>31:44 Conclusion</p>
10 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Off The Mat
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Off The Mat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.