On The Runs

About On The Runs

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

Publisher

Monday Night Media

Category

sports

Language

en

Explicit

Yes

First episode

17 Aug 2021

Latest episode

13 Oct 2026

Latest episodes

25 of 322 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   262 | Chicago Marathon Recap Group Chat

   Host interviews Tara Watt, Maurice Lowman, and Randi Zuckerberg as they recap their Chicago Marathon experiences, sharing personal stories and race insights.

2. 

   8 Oct 2026TRANSCRIPT

   261 | Carey Pinkowski | Chicago Marathon Race Director

   Eric and Erika interview Carey Pinkowski, Chicago Marathon Race Director, about the event's evolution and community impact.

3. 

   6 Oct 2026TRANSCRIPT

   260 | Letty Lundquist from Marathon Journal | Co-host sub-in Jaye Duncan

   Host Jaye Duncan interviews Letty Lundquist from Marathon Journal about building a media brand and discusses major marathon news and recent personal achievements.

Inside a recent episode

262 | Chicago Marathon Recap Group Chat

Published 13 Oct 2026 · Transcript excerpt

[…] All my stuff has been geared towards 24 hour and 100 mile races. Like I was going out doing, you know, 20 miles, super long runs. I mean, super slow runs with like lots of snack breaks and stuff like that. So I didn't train specifically for this race, but it reignited the fire for that distance. And as far as what's next, I'd love to be down in the Keys in May for the 100. That may be a little too early. So to kind of plan accordingly, I think I'd be one year out from a return to the Daytona 100. So that would be a year from this December just to kind of train specifically for that event and plan specifically for that event to have a really, really solid 100-mile race day. […]

Who has been a guest on On The Runs

Names identified in recent episode analyses. Showing up to five guests.

• Tara Watt
• Maurice Lowman
• Randi Zuckerberg
• Carey Pinkowski
• Letty Lundquist

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,856,855

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

5.0 / 5

34 ratings

Podcast Authority Score: 97 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

94

YouTube

93

Engagement

97

Contact On The Runs

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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  Ali on the Run Show

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  Nobody Asked Us with Des & Kara

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  Fuel for the Sole

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  Off The Rails With Eric And Aisha

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  Marathon Training Academy

• 

  For The Long Run: Exploring the Why Behind Running

Questions about On The Runs