On the X
Hosted by Chris and Chris Irwin · IRONCLAD
4.9from 30 ratings
- 118
- Episodes
- 56
- Transcribed
- 30
- Ratings
- Weekly
- Cadence
- 2024
- First episode
- 41M
- YouTube views
About On the X
The Official Podcast of the Navy SEAL Foundation and an IRONCLAD Original. Hosted by Chris Irwin, a retired SEAL and the Foundation’s Communications Director, On the X explores the latest expertise in mental health, physical fitness, nutrition, sleep, relationships, education, business, and more. Every week, Chris speaks with a thought leader at the forefront of their respective field, including renowned scientists, world-class practitioners, bestselling authors, and elite athletes. This is first-hand knowledge at the very center of topics that can change your life. This is On the X.
- Publisher
- IRONCLAD
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 24 Jul 2024
- Latest episode
- 20 Oct 2026
Latest episodes
56 of 118 episodes have a transcript.
20 Oct 2026TRANSCRIPT
How to Beat Decision Fatigue: The “Fire, Ready, Aim” Mindset
13 Oct 2026TRANSCRIPT
Billy Billingham: What the SAS Taught Me About Time, Mentorship & Life After War
6 Oct 2026TRANSCRIPT
Why Your Brain Defaults to Blame (and How Jocko Willink Trains Leaders to Override It) | BEST OF
Inside a recent episode
How to Beat Decision Fatigue: The “Fire, Ready, Aim” Mindset
Published 20 Oct 2026 · Transcript excerpt
[…] We're told not to get dirty. We don't play in mud. We don't go outside very much anymore. We're not connected eye to eye and, you know, giving people handshakes or hugs. Right. And so, And and we're used to everybody serving us. Right. Tremendous customer service. Our whole life. And then you come out and you do this race and you're you're handed a hose to shower off with and it's ice cold and and you've got, you know, cuts and bruises like it's the anti customer. Like, right. Like we're torturing you. And and when you're out there, it sucks. But then you're meeting people along the way. And they're cool people that you didn't know before. […]
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See plansWho has been a guest on On the X
Names identified in recent episode analyses. Showing up to five guests.
- Joe De Sena
- Mark "Billy" Billingham
- Jocko Willink
- Sebastian Mallaby
- Zachary Levi
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 40,561,773
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 89
- Social presence
- 0
- YouTube
- 93
- Engagement
- 51
Contact On the X
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about On the X
Who hosts On the X?
Chris and Chris Irwin host the show. Published by IRONCLAD.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does On the X take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
56 of 118 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of On the X?
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