The podcast dedicated to celebrating women’s sports in Malawi. Join us as we spotlight the incredible women breaking barriers and making waves in various sports. Each episode features engaging conversations with athletes and women working in sports who share their journeys, challenges, and triumphs.
On Your Marks, Get Set, Girl!
Claim This Podcastby On Your Marks, Get Set, Girl!
5.0(1 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇲🇼
15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement0
Podcast Overview
The podcast dedicated to celebrating women’s sports in Malawi. Join us as we spotlight the incredible women breaking barriers and making waves in various sports. Each episode features engaging conversations with athletes and women working in sports who share their journeys, challenges, and triumphs.
Language
🇺🇲
Publishing Since
6/16/2025
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15
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Publishing Consistency
Every 15 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
June 26, 2026
Episode 5: Lughano Nyondo, The World at Her Feet
In this episode we chat with Lughano Nyondo, an Ascent Academy graduate currently a student-athlete at Northeastern University in the US. We learn about her journey that kicked off from a football trial in Mzuzu ⚽️ Timestamps Intro - 0:00 Chat with Lughano - 2:04 The Rundown - 43:38 Outro - 46:13 This is our last episode of our first season and we will be taking a break for a couple of months. But will be back soon, with more stories and conversations about women’s sports in Malawi 🇲🇼 ❤️
May 29, 2026
Episode 4: Let's Talk About It. Sport and Mental Health 💚
In this episode, we are talking about sport, physical activity and mental health. We sit down with Sarah, who holds a BA in Psychology, to talk about what mental health looks like in Malawi, how sport can be a powerful tool for our wellbeing, and what athletes may be dealing with behind the scenes. We also hear from Loveness "Nyaksy" Nyakamera, who played football professionally and represented Malawi with the Scorchers, on the mental side of competing at the highest level. Throughout the episode, we are reminded that taking care of our mental health is not a luxury. It is essential. And sometimes the first and hardest step is simply opening up to someone and saying you need help. This year's Mental Health Awareness Month theme is 'More Good Days Together', and more good days together start with that conversation. If you or someone you know needs support, you can find a list of mental health practitioners working in Malawi on the mental wellbeing resources here 👉🏾 https://mhlec.com/resources/. Be kind to yourselves 💚 TIMESTAMPS Intro - 0:00 Chat with Sarah - 1:30 Recap of Chat with Sarah - 17:43 Chat with Nyaksy - 19:19 Outro - 28:19
February 18, 2026
The Rundown - 18th February 2026
In this rundown, we talk Malawi Sport Awards nominees (voting closes soon!) 🏆, the Scorchers gearing up for COSAFA glory 🔥, our Under 20 girls on the brink of World Cup qualification ⚽️, national swimming championships 🏊🏾♀️, and NAM bringing in a high-performance netball consultant 📈.
9 total episodes available
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Frequently asked questions
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- What is On Your Marks, Get Set, Girl!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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