Once Upon A Food Story
Hosted by Elise Museles · Elise Museles
4.9from 88 ratings
- 154
- Episodes
- 58
- Transcribed
- 88
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
About Once Upon A Food Story
Once upon a time, your food story began… Like all good stories, it's filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you've been telling yourself is holding you back in ways you don't even realize… until now? Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world. Together, we'll explore the tools you need to shift your inner dialogue into one that's empowering, transformative, and uplifting. If you're feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you're in the right place! When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it's never too late to turn the page and write a new chapter.
- Publisher
- Elise Museles
- Category
- education · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Sept 2019
- Latest episode
- 21 Oct 2026
Latest episodes
58 of 154 episodes have a transcript.
21 Oct 2026TRANSCRIPT
TITLE: Herbs and Habits That Build Resilience | Tasha Rose
7 Oct 2026TRANSCRIPT
How to Upgrade Your Life with Olive Oil - Katina Mountanos
23 Sept 2026TRANSCRIPT
9 Truths to Make You Rethink Wellness
Inside a recent episode
TITLE: Herbs and Habits That Build Resilience | Tasha Rose
Published 21 Oct 2026 · Transcript excerpt
[…] One, they are non-toxic to our body in normal therapeutic doses. Two, this is what you said, they produce a non-specific state of resistance to stress, aka they help our body handle stress better. And three, they have a normalizing influence, which the scientific term for that is modulating. That means that if something's being overreactive, like when our immune system is overreactive, we have allergies. When our immune system is underactive, we're more likely to get sick. Adaptogens modulate by bringing that system back to balance. Okay, so that's so cool. I love that. And I just want to add one other thing too, which I feel like is important. […]
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See plansWho has been a guest on Once Upon A Food Story
Names identified in recent episode analyses. Showing up to five guests.
- Tasha Rose
- Katina Mountanos
- Serena Wolf
- Amy Ippoliti
- Lauren Dimet Waters
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 80 ratings
- Spotify
- 4.4 / 5
- 8 ratings
Podcast Authority Score: 73 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 100
- YouTube
- 0
- Engagement
- 90
Contact Once Upon A Food Story
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Once Upon A Food Story
Who hosts Once Upon A Food Story?
Elise Museles host the show. Published by Elise Museles.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Once Upon A Food Story take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
58 of 154 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Once Upon A Food Story?
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