Optimize Paleo by Paleovalley
Hosted by Dr Autumn Smith and Autumn Smith · Dr. Autumn Smith
4.9from 163 ratings
- 357
- Episodes
- 40
- Transcribed
- 163
- Ratings
- Weekly
- Cadence
- 2015
- First episode
About Optimize Paleo by Paleovalley
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
- Publisher
- Dr. Autumn Smith
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 29 Oct 2015
- Latest episode
- 22 Oct 2026
Latest episodes
40 of 357 episodes have a transcript.
22 Oct 2026TRANSCRIPT
The Hidden History of Saturated Fat with Nina Teicholz
15 Oct 2026TRANSCRIPT
Is Your Grass Fed Beef Actually More Nutritious? with Dr. Lucas Krusinski
8 Oct 2026TRANSCRIPT
The Hidden Fat Imbalance Behind Obesity with Dr. Anthony Hulbert
Inside a recent episode
The Hidden History of Saturated Fat with Nina Teicholz
Published 22 Oct 2026 · Transcript excerpt
[…] They're still the largest nonprofit in the United States. And what was the deal there? Well, for that money, they got the American Heart Association president posing with a bottle of Crisco oil. Wow. According to letters from scientists at the time. And the American Heart Association becomes the main promoter of vegetable oils for health. Right before they had just been a cool thing to use in the kitchen. They were cheaper. Now it was marketed as a product that can lower your cholesterol and spare you a heart attack. It was long. That kind of advertising was even for children, you know, lower your cholesterol for kids. […]
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See plansWho has been a guest on Optimize Paleo by Paleovalley
Names identified in recent episode analyses. Showing up to five guests.
- Nina Teicholz
- Dr Lucas Krusinski
- Dr Anthony Hulbert
- Dr Thomas Seyfried
- Dr Joel Brind
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 148 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 64 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 0
- Engagement
- 95
Contact Optimize Paleo by Paleovalley
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Optimize Paleo by Paleovalley
Who hosts Optimize Paleo by Paleovalley?
Dr Autumn Smith and Autumn Smith host the show. Published by Dr. Autumn Smith.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Optimize Paleo by Paleovalley take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
40 of 357 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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