Orla’s Happy Hormones

About Orla’s Happy Hormones

Talking all things Female Health from Periods, Hormones, Weightloss, Endometriosis, PCOS, Smears, Self Awareness, Mental & Emotional Health. Nothhing is off the table.

Publisher

Órla O'Flaherty

Category

health & fitness

Language

en

Explicit

Yes

First episode

7 Feb 2019

Latest episode

2 Apr 2021

Latest episodes

79 episodes in the feed.

1. 

   2 Apr 2021

   Ep.82 Colman Power Organic Fitness

   This weeks episode, I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles.  Here are some of the key topics we covered. What the difference is between organic and non organic. The benefits of eating a mainly plant based diet and fuelling your body. What training styles will give you more bang for your buck at home. And much more. To get in touch with Colman you can follow him on Facebook, Instagram & TikTok https://www.instagram.com/colman_power_organic_fitness/ Happy Friday

2. 

   26 Mar 2021

   Episode 81- Top 20 Episodes & Backstories

   Episode 81 of Órlas Happy Hormones Podcast has just gone live and this week I'm saying a big thank you for the 10,000 downloads :) and going through the top 10 listened to episodes and where I was at at the time of recording them. This episode is more of a personal one than a breakdown of each episode. Reflecting back on the journey of this podcast and my own personal journey over the last two years. There's some things in here I haven't spoken about publicly before and they are topics I thought I'd never be able to speak about outside of my closest people. This may be a triggering episode for some people, so if you are not in the best place right now, maybe hold off on listening to it. . . My top listened to episodes: 1. Ep.1 What is your menstrual cycle? 2. Ep. 46 Sex: Libido, Pain & Intimacy. 3 Ep. 54- 2 week wait, Adrenal fatigue & Candida 4. Ep. 57- Break ups & Heartache. 5. Ep. 31- IBS, Gut Health & Herbs 6. Ep. 71- Chats with Laura Fox 7. Ep. 60-Lessons From the Sea 8. Ep. 17-Stress, Adrenal Fatigue & Burnout 9. Ep. 63- Ways to cultivate Joy & Happiness 10. Ep. 62- Top 3 Supplements for Hormones. Happy Friday

3. 

   19 Mar 2021

   Ep.80-Q&A: Cortisol, PMDD, Irregular Periods, Tinder Hook Ups

   Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A. 1. How do I reduce high cortisol levels? 2. Any advice for PMDD, its really affecting my life. 3. I'm having irregular periods, what can I do? 4. Thoughts on Tinder Hook ups. Lockdown has me lonely. To listen, click the link below, or head on over to itunes. Happy Friday

Contact Orla’s Happy Hormones

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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