Our Womanity Q & A with Dr. Rachel Pope
Claim This Podcastby Dr. Rachel Pope
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Podcast Overview
<p>Dr. Rachel Pope, along with women's healthcare professionals, experts, and inspiring women address commonly asked (and not asked) questions about, health equity, sexual health, menopause, perimenopause, reproductive health care, anatomy, aging and more. Whether you have questions about periods, pregnancy, or menopause, we will do our best to address them here! </p>
Language
🇺🇲
Publishing Since
3/8/2023
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Recent Episodes
June 26, 2026
10. Why Testosterone Matters for Women with Dr. Mohit Khera
There is an undeniable buzz around testosterone for women right now. While many patients report feeling more energized, happier, and clearer of mind after adding it to their hormone therapy regimen, clinical questions and nuances still remain. In this episode, Dr. Rachel Pope sits down with world-renowned urologist Dr. Mohit Khera [https://drmohitkhera.com/], Professor and Director of the Laboratory for Andrology Research at the Baylor College of Medicine, to demystify testosterone's role in midlife optimization, the safety data behind it, and why sexual health is the ultimate check-engine light for your overall well-being. Key Takeaways: * The Hormonal Triangle (Triple Therapy): Modern midlife medicine must evolve past dual hormone therapy (estrogen and progesterone). True optimization requires Triple Therapy—adding systemic testosterone to balance the triangle—alongside localized vaginal estrogen therapy for complete quality of life restoration. * Women naturally produce nearly five times more testosterone than estradiol. When testosterone declines, replacing it can significantly augment bone mineral density, lean muscle mass, cognitive focus (brain fog), mood stability, and all four domains of sexual function (desire, arousal, orgasm, and pain mitigation). * The Clinical Safety Reality: Historical fears that testosterone causes breast cancer or cardiovascular events are not backed by data. Large-scale charts and transgender health studies (using ten times the standard female dose) demonstrate excellent safety profiles. In fact, emerging data suggests testosterone may even help decrease breast cancer risk. * The "Sex Factor" & Overall Health: Sexual health is a bidirectional barometer for physical and mental health. Rather than just a recreational activity, sexual function acts as a "check engine light." Dysfunction is often an early clinical indicator of undiagnosed depression, diabetes, or future cardiovascular events. * The 50/50 Rule: Hormones are not a standalone holy grail; they are synergistic with lifestyle modification. Clinical optimization requires medical therapy (50%) to meet lifestyle modifications (50%) halfway through intentional diet, exercise, sleep, and chronic stress reduction. Upcoming Frontiers in Healthcare: The landscape of hormone therapy regulation is rapidly shifting. Dr. Khera shares recent monumental policy wins, including the FDA's removal of major historical warnings on local estrogens and male testosterone labels. For women, clinical discussions are currently underway with the FDA to bring regulatory approval for female-specific testosterone gels and oral formats to the US market within the next two to three years.
June 9, 2026
9. 15-Minute Consult: New Research in Vestibulodynia with Dr. Jill Krapf
If you experience severe, sharp burning at the vaginal opening, you know how frustrating the journey to a clear diagnosis can be. In this episode, world-renowned pelvic pain expert Dr. Jill Krapf [https://www.vulvodynia.com/about] joins Dr. Rachel Pope to share a massive milestone in neuroinflammatory vulvar pain research: a gold-standard, 3-month clinical trial testing a brand-new topical Ketotifen cream. Ketotifen is a mast cell stabilizer historically used for allergies, but it has never before been formulated into a topical cream for pelvic pain. This breakthrough treatment directly targets the "neuroinflammatory zone," calming hyper-reactive mast cells and hypersensitive nerve endings. Key Takeaways: * The Clinical Protocol: To track improvement, the trial uses two precise baseline tests: a specialized Q-Tip pressure monitor at the vestibule (requiring a 5/10 pain score to qualify) and a gentle dilator insertion test. Patient comfort is the absolute priority; tests stop immediately if pain thresholds are hit. * A Pure Passion Project: Funding for localized vulvar pain is notoriously low. Backed by a small grant from the National Vulvodynia Association (NVA) [https://www.nva.org/], this trial is a true labor of love by Dr. Krapf, Dr. Andrew Goldstein, and Dr. Chailee Moss to provide a non-surgical alternative for patients. * How to Get Screened: Active trials are currently recruiting. Reach out directly to the site closest to you: The Centers for Vulvovaginal Disorders Research Details & Locations: * Duration: Approximately 3 months (only 4 short in-person study visits). * Locations: Tampa (FL), Washington D.C., and New York City. Tampa, (FL): * donyaresearch1@gmail.com * Lichen Scelorus research: researchjkmd@gmail.com Vulvodynia Research: * Washington, DC- research.cvvd@gmail.com * New York City, NY- research.cvvd@gmail.com Exclusion Criteria: Individuals with active pudendal neuralgia or a diagnosed vulvar dermatosis (such as Lichen Sclerosus or Lichen Planus) are unfortunately excluded. How to Get Screened: If you are interested in participating or traveling to one of the three sites, check the screening contacts listed. Even if you can't participate, sharing this study on social platforms helps show investors and pharmaceutical companies that women's health research is highly valued and desperately needs funding!
May 29, 2026
8. Weight Lifting & Prolapse with Dr. Jessica Jenkins
Strength training is having a massive moment for women in midlife, but it comes with a silent side effect showing up in clinical offices: pelvic organ prolapse. In this "15-Minute Consult," Dr. Rachel Pope sits down with Dr. Jessica Jenkins, PT, DPT, ATC, to discuss how to protect your pelvic floor while lifting heavy, managing internal abdominal pressure, and keeping your organs exactly where they belong. Key Takeaways: * Prolapse Isn't Just for Older Women: Heavy lifting can bring undetected pelvic organ prolapse to light even in young, active women in their 20s who have never given birth. * The Danger of Holding Your Breath: Holding your breath or bearing down (Valsalva) during standard strength training acts exactly like straining on the toilet, sending massive downward pressure straight onto your bladder and uterus. * The Golden Rule of Lifting: When the movement gets hard, breathe out. On the exertion phase (like pushing up from a squat), exhale, pull in your lower abs, and engage your pelvic floor (Kegel) to push the pressure upward. * Listen to Your Body: Experiencing a distinct heaviness or a "tampon is stuck inside" sensation during or after a workout means the weight is too heavy, the pace is too fast, or your mechanics need a reassessment. * Underutilized Support Tools: Pessaries (silicone support rings) can be worn strictly as "sports gear" to physically support tissues during workouts. Localized estrogen is also highly effective for restoring tissue extensibility before diving into core rehab. * The Power of Hypopressives: This specialized vacuum-breathing technique creates negative pressure in the abdomen, involuntarily lifting the pelvic floor up and in to help train the abdominal wall to support internal organs. Quick Training Tips: 1. Never hold your breath during the exertion or lifting portion of an exercise. 2. Exhale and contract your pelvic floor as you lift to redirect internal pressure safely toward your diaphragm. About Guest Expert Dr. Jessica Jenkins: Dr. Jessica Jenkins is a Doctor of Physical Therapy, Certified Athletic Trainer, and the founder of the Cleveland Pelvic Wellness Center. Driven by her own experience navigating a pelvic floor injury as a competitive cross-country and track athlete, she blends sports medicine principles with specialized pelvic floor rehabilitation to help active individuals master core stability and pressure management. Connect & Resources: * Learn More About Dr. Jenkins: Cleveland Pelvic Wellness Center [https://www.clevelandpelvicwellness.com/] * Watch on YouTube: Our Womanity Channel [https://www.google.com/search?q=https://www.youtube.com/%40drrachelpope] Free Resources: Get your free copies of: ➡️ The Proactive Perimenopause Guide [https://womanity.activehosted.com/f/1] ➡️ "She's Just Under Construction" partner Guide [https://womanity.activehosted.com/f/3] Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
69 total episodes available
Recent guests on Our Womanity Q & A with Dr. Rachel Pope
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Anne Sammarco
Guest
Dr Maria Shaker
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Dr Jewel M Kling
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Maisha Sullivan Ongoza
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Our Womanity Q & A with Dr. Rachel Pope?
<p>Dr. Rachel Pope, along with women's healthcare professionals, experts, and inspiring women address commonly asked (and not asked) questions about, health equity, sexual health, menopause, perimenopause, reproductive health care, anatomy, aging and more. Whether you have questions about periods, pregnancy, or menopause, we will do our best to address them here! </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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