Over 40 Fitness Hacks
Hosted by Brad Williams and Brad · Brad Williams
4.8from 62 ratings
- 607
- Episodes
- 178
- Transcribed
- 62
- Ratings
- Bi-weekly
- Cadence
- 2020
- First episode
About Over 40 Fitness Hacks
Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
- Publisher
- Brad Williams
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Jul 2020
- Latest episode
- 14 Aug 2026
Latest episodes
178 of 607 episodes have a transcript.
14 Aug 2026TRANSCRIPT
606: Dr. Sam Shay - Stop Guessing: Your Genes Reveal the Best Diet & Workout
5 Aug 2026TRANSCRIPT
605: Adam - The Longevity World Cup: Competing to Stay Young
7 Jul 2026TRANSCRIPT
604: Dr. Clint Philips - The Ultimate Health Assessment: 400 Biomarkers That Could Save Your Life
Inside a recent episode
606: Dr. Sam Shay - Stop Guessing: Your Genes Reveal the Best Diet & Workout
Published 14 Aug 2026 · Transcript excerpt
[…] Then I also learned my exercise genes, which was another major revelation. So you can now determine, are you better suited for sprint like endurance like or some combination between like of exercise and also your recovery and risk of injury genes. Some people need to put genetically as much focus on the type of recovery as much as they do the type of exercise. Genetically, some people have very, very weak collagen, like me, and there are more risk of joint injuries. That doesn't mean don't exercise. It means you've got to focus on safety and recovery. Some people are more genetically prone to exercise-induced inflammation that can injure the muscles, like me. […]
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See plansWho has been a guest on Over 40 Fitness Hacks
Names identified in recent episode analyses. Showing up to five guests.
- Sam Shay
- Adam
- Clint Phillips
- Luke Bucci
- Dr Sofia Din
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 40 ratings
- Spotify
- 4.7 / 5
- 22 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 100
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Over 40 Fitness Hacks
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Over 40 Fitness Hacks
Who hosts Over 40 Fitness Hacks?
Brad Williams and Brad host the show. Published by Brad Williams.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Over 40 Fitness Hacks take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
178 of 607 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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