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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Over 40 Fitness Hacks

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by Brad Williams

4.8(61 reviews)

604 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

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FairBased on show quality, social media presence, reviews, charts, and more

Quality100

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Engagement51

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Podcast Overview

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

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7/18/2020

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FairBased on show quality, social media presence, reviews, charts, and more

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Engagement51

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Recent Episodes

June 24, 2026

603: Dr. Luke Bucci - Over 40? Your Body Is Losing This Critical Molecule Every Day

Over 40? Your Body Is Losing This Critical Molecule Every Day Click On My Website Below To Schedule A Free 15 Min Zoom Call:<a href="https://www.over40fitnesshacks.com">www.Over40FitnessHacks.com</a> <a href="https://bit.ly/3JBwMaD">Over 40 Fitness Hacks SKOOL Group!</a> <a href="https://join.whoop.com/Over40Fit">Get Your Whoop4.0 Here!</a> Dr. Luke Bucci - Juvenon Supplements<a href="https://www.juvenon.com" target="_blank" rel="noopener noreferer">www.Juvenon.com</a> In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon Supplements, to discuss one of the biggest challenges facing adults over 40: declining energy, metabolism, and overall vitality. Dr. Bucci shares his fascinating journey into the supplement industry, beginning with his early exposure to pathology through his father and eventually becoming a leading researcher in nutrition and longevity science. Together, Brad and Dr. Bucci explore how aging impacts the body's ability to produce nitric oxide, a critical molecule responsible for blood flow, exercise performance, brain function, and cellular health. The conversation dives deep into:<ul><li>Why nitric oxide production naturally declines with age</li><li>How poor lifestyle habits accelerate that decline</li><li>The role of blood flow in energy levels, exercise performance, and recovery</li><li>The differences between common nitric oxide supplements such as arginine, citrulline, and newer arginine-silicate technologies</li><li>Why plant-based polyphenols and vegetables play a key role in supporting vascular health </li></ul>Brad and Dr. Bucci also examine the importance of mitochondria—the tiny energy-producing structures inside every cell. Dr. Bucci explains how mitochondria respond to exercise, nutrition, and supplementation, while Brad shares practical strategies he uses with his over-40 clients to stimulate mitochondrial growth through strength training, cardio, and high-intensity interval training. Additional topics include:<ul><li>CoQ10 and ubiquinol for cellular energy production</li><li>Acetyl-L-carnitine and its role in fat metabolism</li><li>The benefits of strategic intermittent fasting</li><li>Why moderate stress can be beneficial for long-term health</li><li>The importance of maintaining muscle mass as we age </li></ul>Toward the end of the episode, Dr. Bucci highlights a frequently overlooked area of aging: joint health. He explains why cartilage repair takes years rather than months and discusses the long-term research supporting glucosamine and chondroitin supplementation for maintaining healthy joints and mobility. This episode is packed with science-backed insights and practical strategies designed to help adults over 40 improve energy, preserve muscle, support cardiovascular health, and maintain an active lifestyle for decades to come. Key Takeaway: Aging may be inevitable, but declining energy and performance don't have to be. By supporting blood flow, mitochondrial function, exercise consistency, proper nutrition, and joint health, it's possible to significantly improve how you feel and perform well into your later years. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:<a href="https://www.over40fitnesshacks.com">www.Over40FitnessHacks.com</a> Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at <a href="https://bit.ly/3GCKRzV">https://bit.ly/3GCKRzV</a> Disclaimer: The information provided on this podcast, including interviews and recommendations, is for educational and entertainment purposes only. It does not constitute medical, nutritional, or professional fitness advice. The hosts and guests are not your personal doctors or trainers. Always consult a qualified medical professional before changing your diet, starting a new exercise regimen, or implementing any advice heard on this show. Use of any information provided is solely at your own risk.

May 21, 2026

602: Dr. Sofia Din - Your Skin Is Telling You Something: The Longevity Warning Signs After 40

Host Brad Williams interviews anti-aging expert Dr. Sofia Din about how skin health reveals longevity warning signs and offers strategies for optimizing health after 40.

May 6, 2026

601: Dr. Eric Osansky - The Thyroid Problem No One Talks About (Hyperthyroidism Explained)

Host Brad Kearns interviews Dr. Eric Osansky, a thyroid specialist, to explain the often-overlooked problem of hyperthyroidism and its natural management strategies for those over 40.

604 total episodes available with 171 transcripts

Recent guests on Over 40 Fitness Hacks

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Dr Sofia Din

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Dr Eric Osansky

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Brad Williams

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Samuel Shepherd

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John Osborne

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Chloe Harrouche

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Ashley Bizzell

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Eddie Stone

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Dr Bill Andrews

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Brad Pitzele

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Dr Khoshal Latifzai

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Mark Faulkner

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What is Over 40 Fitness Hacks?: Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!

www.Over40FitnessHacks.com

*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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