Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Hosted by [Host Name] and Chris and Chris Wilson and host · Chris Davidson | Mens Fitness & Health Coach
4.9from 112 ratings
- 135
- Episodes
- 75
- Transcribed
- 112
- Ratings
- 2022
- First episode
About Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short actionable episodes each week. I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Check out my 4 books on Amazon here: https://www.offacoach.com/books , grab my free Energy All Day protocol here: https://ovr40.co/energy and email me chris@offacoach.com with any questions, episode requests or more details on my 1:1 coaching **
- Publisher
- Chris Davidson | Mens Fitness & Health Coach
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 11 Feb 2022
- Latest episode
- 18 May 2026
Latest episodes
75 of 135 episodes have a transcript.
18 May 2026TRANSCRIPT
If You Can Read Literature You Can Work Out Consistently
8 May 2026TRANSCRIPT
The 6 Sneaky Killers Of Fat Loss After 40
30 Apr 2026TRANSCRIPT
How Long To Lose Weight After 40 (Honest Answer)
Inside a recent episode
If You Can Read Literature You Can Work Out Consistently
Published 18 May 2026 · Transcript excerpt
[…] But the last point I want to make is about workout motivation and most fitness content I find doesn't really tell you this. You probably won't stick to any exercise plan primarily because you care about your long-term cardiovascular health and bone density. Yes, those are great sensible grown-up reasons to stick with the workout plan, but that's not how our heads work. So Steve Peters wrote a well-known book called The Chimp Paradox, which is worth reading actually, if you're interested in that type of thing. But the basic idea is that we have an emotional brain, the chimp, that operates faster and more powerfully than our rational human brain. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 54 ratings
- Spotify
- 4.9 / 5
- 58 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 58
- Social presence
- 0
- YouTube
- 0
- Engagement
- 93
Contact Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
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Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40
Who hosts Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40?
[Host Name] and Chris and Chris Wilson and host host the show. Published by Chris Davidson | Mens Fitness & Health Coach.
Does Over 40: Freakin Awesome | Fitness For Men | Mens Healthy Lifestyle | Mens Fat Loss Over 40 take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
75 of 135 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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