Over 50 & Frank

About Over 50 & Frank

Over 50 & Frank is a podcast for women who are done whispering about aging. Hosted by Shannon Hinderberger, this show is where the filter comes off and the real conversations begin. Around here, we talk openly about menopause, hormones, wellness, work, style, and what it actually feels like to age in a culture that would rather pretend women over 50 are invisible. This is not polished perfection or toxic positivity. It’s honest, sometimes uncomfortable, often funny, and always real. Each episode blends candid solo conversations with thoughtful discussions featuring friends, experts, and women who are navigating midlife in real time. You’ll hear about advocating for your health, questioning outdated narratives, redefining confidence, and learning how to show up fully in this season without apology. Over 50 & Frank exists to say the quiet parts out loud. It’s for women who have been told they’re too old, too late, or too much, and are ready to rewrite the story. If you’re over 50 and craving real talk about life, aging, and everything in between, pull up a chair. You’re in the right place.

Publisher

Shannon Hinderberger

Category

health & fitness

Language

en

Explicit

Yes

First episode

29 Jan 2026

Latest episode

24 Jun 2026

Latest episodes

24 episodes in the feed.

1. 

   24 Jun 2026

   Episode 23: Women in Their 40s, 50s & 60s: What We Know Now That We Didn't Know Then

   What happens when women in their 40s, 50s, and 60s sit down and have an honest conversation about friendship, love, parenting, aging, and everything they've learned along the way? In this special episode of Over 50 & Frank, Shannon is joined by a panel of women ranging in age from 42 to 62 for a candid discussion about the realities of midlife and beyond. From evolving friendships and long-term relationships to raising adult children and embracing the freedom that comes with age, this conversation is full of wisdom, laughter, and perspective that only comes from lived experience. The group shares what surprised them most about getting older, the moments that made them realize they weren't 25 anymore, and the advice they wish they could give their younger selves. This episode is a reminder that aging isn't about becoming less. It's about becoming more comfortable in your own skin. What We Cover in This Episode Why friendships become more intentional as we age Choosing quality friendships over quantity Letting go of toxic relationships How love changes after decades together Why successful relationships are built on daily choices The evolution of marriage and long-term partnerships Parenting adult children and learning to step back How family relationships change as children grow up The moments that made us realize we were getting older Things we'll never be too old to do Social media, confidence, and embracing "cringe" The advice we'd give our younger selves Key Takeaways Authentic friendships matter more than ever in midlife Great friends understand that life gets busy Love becomes less about butterflies and more about partnership Parenting gets different, but not necessarily easier Most people are thinking about themselves, not judging you Confidence often comes from caring less about what others think You're never too old to dance, laugh, try something new, or reinvent yourself Wear sunscreen Questions We Explore Are friendships harder or easier as we age? How does love change after decades together? What happens when your children become adults? When did you first feel "officially old"? What will you never be too old to do? What advice would you give your younger self? Memorable Moments The realization that friendships don't require constant contact to remain meaningful Discussions about children reaching the age their parents were when they were born Stories of dancing, concerts, and refusing to age out of fun The concept of "Cringe Mountain" and the freedom that comes from caring less about judgment One of the gifts of getting older is perspective. You learn what matters, who matters, and how much energy you've wasted worrying about things that never deserved your attention in the first place. The women in this conversation may be in different decades of life, but they all arrived at a similar conclusion: aging isn't something to fear. It's something to embrace. Follow Over 50 & Frank, subscribe, and leave a review. If this episode made you laugh, think, or text a friend, share it with another woman who could use a reminder that the best parts of life don't end at 50.

2. 

   16 Jun 2026

   Episode 22: The Abbey Yung Hair Method: Does This Viral Hair Routine Actually Work?

   Can a viral drugstore hair care routine really transform your hair? In this episode of Over 50 & Frank, Shannon is joined by returning guest Bethany Hillier to discuss their experiences with the wildly popular Abbey Yung hair care method. The Abbey Yung method has exploded on social media for its evidence-based approach to healthier hair using affordable, accessible products. But is it worth the hype? Shannon and Bethany break down the routine, explain why it’s more customizable than most people realize, and share what happened after months of following the method themselves. From scalp health and bond repair to heat protection and reducing breakage, they discuss the practical changes that made the biggest difference and why healthy hair doesn’t have to come from expensive salon products. If you’ve been overwhelmed by complicated hair routines or wondering whether drugstore products can actually deliver results, this episode is for you. What We Cover in This Episode What the Abbey Yung hair method actually is Why it’s not really an 11-step routine The importance of scalp health and hair protection Pre-shampoo treatments and bond repair products How and why to double shampoo Clarifying shampoo vs. regular shampoo The role of conditioning, masks, and glosses Why heat protectant is non-negotiable The truth about silicones in hair care Affordable drugstore products that deliver results How to customize the routine for your own hair type Key Takeaways Healthy hair starts with a healthy scalp Drugstore products can be just as effective as expensive salon brands Silicones are not the enemy for most hair types Heat protection is one of the most important steps in any routine Hair care should be customized, not copied exactly from someone else You can start with a simple routine and build from there Results We Experienced After following the Abbey Yung method, both Shannon and Bethany noticed: Healthier-looking hair Increased shine Less breakage Better moisture retention Improved overall hair health They also appreciated that the routine relies on affordable products, with most recommendations available at drugstores for a fraction of the cost of many salon brands. Guest Bethany Hillier Returning guest and beauty lover who joins Shannon to test trends, share honest opinions, and help separate beauty fact from fiction. https://www.instagram.com/bethanyinoregon/ (https://www.instagram.com/bethanyinoregon/) https://www.tiktok.com/@heyshannonlee (https://www.tiktok.com/@heyshannonlee) Resources Want to learn more about the Abbey Yung method? Visit Abbey Yung's social media channels (https://www.tiktok.com/@abbeyyung) for product recommendations and routines tailored to different hair types and concerns. The biggest lesson from this episode? You don't need a shelf full of luxury products to have healthy hair. Sometimes the best results come from understanding what your hair actually needs and building a routine that works for you.

3. 

   2 Jun 2026

   Episode 21: Brand we love for women over 50

   In this honest and hilarious episode of Over 50 & Frank, Shannon and returning guest Marni Mutrux (@marnicreates) pull back the curtain on the beauty and wellness brands they genuinely love and actually buy with their own money. From skincare and makeup to haircare, fashion, and UGC marketing behind the scenes, they discuss what earns their trust, what instantly raises red flags, and why brands are still getting midlife marketing completely wrong. They also dive into: The difference between brands you promote vs. brands you repurchase Why over-50 women are tired of scripted, unrealistic ads The products that became part of their daily routines Why ingredient transparency matters more than ever The biggest beauty trends they think are overrated Why companies NEED women over 50 writing their creative strategy This episode is packed with real talk, beauty favorites, marketing insight, and plenty of laughs. If you've ever been overwhelmed by beauty marketing or wondered what products are actually worth it in midlife, this conversation is for you! As always life doesn’t end at 50 or when we enter menopause; it is actually when we begin to thrive unapologetically. If this helped you, leave a 5-star review. It helps more women like you find this podcast! Products & Brands Mentioned Thrive Cosmetics: Tubing Mascara Laura Geller: Wonder Balm Cream Palettes Jones Road: Miracle Balm Tinted Moisturizer Dermatology: Growth Factor Serum Under Eye Corrector Prime Prometics: Vitamin C Brow Products Boom Beauty Sara Creal Norse Organics Image Skincare City Beauty RoC Skincare: Eye Balm Lip Plumper V Beauty: Fractional Red Light Device

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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