Understanding has always been my blessing and my curse. I spent years being stuck, only to realise that what held me back wasn’t the world — it was how I understood it. In over explained, I share what I’m learning—honestly, clearly, and sometimes in way too much detail. This podcast is for anyone who’s ever thought, “Wait, that’s it?” after finally figuring something out. If you’ve ever wished someone would just slow down and explain things, you’ll find something here. Episodes weekly on Monday 🙏
Podcast Overview
Understanding has always been my blessing and my curse. I spent years being stuck, only to realise that what held me back wasn’t the world — it was how I understood it. In over explained, I share what I’m learning—honestly, clearly, and sometimes in way too much detail. This podcast is for anyone who’s ever thought, “Wait, that’s it?” after finally figuring something out. If you’ve ever wished someone would just slow down and explain things, you’ll find something here. Episodes weekly on Monday 🙏
Language
🇺🇲
Publishing Since
9/8/2025
1 verified contact email on file for over explained
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Recent Episodes
November 24, 2025
what I'm capable of (reflection on 10 podcasts)
<p>I reflect on the podcasts I’ve done so far. The inspiration I began with was met by the reality of recording, listening over, doing retakes and editing episodes. I had to find a new kind of motivation in order to keep going. I was rewarded at the end with a grounded sense of what I’m capable of right now. Maybe I can find a way forward from here.</p><br>01:10 driven by inspiration</br><br>04:17 grinding </br><br>07:35 space to reflect </br><br>09:15 seeing what I’m capable of</br>
November 18, 2025
it's going to be okay (anxiety in dating)
<p>Anxiety in dating can appear as this child part of us wanting to know it’s going to be okay. It sees the person we like or our partner as someone who can meet this need for reassurance. However, it’s a lot to put this on someone else, for both parties.</p><p>It puts us in this situation where someone has a lot of influence over our emotions and inner space. This can be heavy and agitating, and over time cause us to feel out of control of our lives.</p><p>Seeing this, it can be easy to dislike or reject this part of us. However, if we learn to relate to it, to see it for what it is, it can teach us how to live with greater vulnerability and openness. It’s a hard road, but it’s worth going through.</p><p>00:00 intro<br>02:17 the tension in dating<br>03:46 anxiety as a need for reassurance<br>06:03 accepting our situation and learning to soothe ourselves<br>09:04 learning to relate to the child who seeks reassurance<br>10:50 it’s okay to make mistakes<br>12:20 why we bother relating to our anxious self</p>
November 10, 2025
social anxiety, when our desire for connection twists on itself
<p>When our desire for connection twists on itself it becomes social anxiety. We become focused on the thing we said wrong, if we look weird or are being too awkward, rather than the connection in front of us. It’s a real shame.</p><p>Though, we’re not stuck here. There’s three main spots our social anxiety crops up. If we can question it, point our attention back to the present, and soothe our worries, we can move forward.</p><p>00:10 relating better to anxiety<br>02:15 what is social anxiety<br>04:12 anxiety before an interaction<br>07:34 anxiety during an interaction <br>11:04 anxiety after socialising <br>14:35 summary</p>
12 total episodes available
Deep-dive analytics for over explained
Frequently asked questions
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- What is over explained?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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