Over Forty Undertrained
Claim This Podcastby Reo Boston
Podcast Overview
<p>Ever wondered what happens when two brothers hit their 40s, look at a 50-mile race map, and think, "Yeah, I could probably squeeze that in between soccer practice and a colonoscopy"? Welcome to <strong>Over Forty & Undertrained.</strong></p><p>Join Reo and Ryan as they navigate the grueling world of ultra-marathon running without the luxury of professional coaching, elite recovery tools, or—most importantly—uninterrupted sleep. It’s a weekly deep dive into the messy intersection of <strong>endurance sports</strong> and <strong>middle-aged reality.</strong></p>
Language
🇺🇲
Publishing Since
3/15/2026
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Recent Episodes
June 15, 2026
An Incredible Run: Q/A Episode
<p>Double digits, baby! We made it to Episode 10, and to celebrate, middle-aged brothers Reo and Ryan are turning the microphones completely over to you—our incredible community. We sat down to tackle your burning questions, and let’s just say, you guys did not hold back.</p><p>We are diving deep into the messy, hilarious, and sometimes terrifying realities of ultra-marathon training when you're over forty and perpetually balancing life, miles, and minor aches.</p><p>In this episode, we answer your burning questions:</p><ul><li><strong>Canine Chaos:</strong> Have we ever encountered aggressive dogs on our runs (the kind that actually want to bite), and how do you handle a mid-run standoff?</li><li><strong>The Dreaded Trail Emergency:</strong> What do you actually do when nature calls for a "number 2" in the middle of nowhere during an ultra? (No filters here!)</li><li><strong>Gear Hype vs. Reality:</strong> What is the number one item people think they absolutely need to start running, but actually don't?</li><li><strong>The Ultimate Training Secret:</strong> What is the absolute most important thing you need to train if you want to survive an ultra-marathon? (Hint: It’s not just your legs).</li><li><strong>Crewing Comedy:</strong> Looking back at our funniest, most chaotic moments during training and acting as each other's crew.</li><li><strong>The Highs and Lows:</strong> What has been the single most rewarding—and the most brutal, challenging—part of choosing to live this crazy lifestyle?</li></ul><p>Whether you are deep into ultra prep, trying to survive your own neighborhood dog encounters, or just looking for a good laugh from two brothers keeping it real, this Q&A is packed with the raw, unfiltered truth of the everyday athlete.</p><p>Thank you to everyone who submitted questions and has supported us through these first ten episodes. We couldn’t do this incredible run without you!</p>
May 25, 2026
Probably Injured
<p>It was bound to happen eventually. In this episode of Over Forty, Undertrained, middle-aged brothers Reo and Ryan face the ultimate rite of passage for any aging athlete: the dreaded, inevitable, nagging tweak. Whether it’s a phantom knee click, a stubborn Achilles flare-up, or a lower back that suddenly objects to basic human movement, we are officially "probably injured."</p><p>We use a heavy dose of comedy to laugh through the pain as we describe the specific, bizarre injuries and nagging aches that suddenly appear the moment you start ramping up your weekly mileage. From the mysterious bottom-of-the-foot pain that makes your first morning steps look like a penguin walk, to hip tightness that makes getting out of a car a multi-stage logistical operation, we break down the hilarious realities of high-mileage running over forty.</p><p>Join us as we dive into the psychology of ignoring early warning signs, the hubris of trying to run like we are still 21, and the universal panic of wondering if a minor ache is actually a major setback. We also talk through how to handle the downtime without losing your mind, the non-negotiable role of active recovery, and why "pushing through the pain" is the absolute worst advice you can follow at this stage in life.</p><p><strong>A Note from Reo & Ryan:</strong> If you’ve ever had to ask yourself, "Did I pull something, or am I just old?"—this episode is for you.</p><p><strong>What we cover in this episode:</strong></p><ul><li><strong>The Anatomy of a "Tweak":</strong> A comedic look at the specific, nagging pains that come with high mileage.</li><li><strong>The Mental Battle:</strong> How to handle taking a forced rest day when you already feel undertrained.</li><li><strong>Training Smart:</strong> Practical strategies for training around an injury so you can stay active without making things worse.</li><li><strong>Our New Defense Mechanisms:</strong> Why mobility, strength training, and actually listening to your body become essential after 40.</li></ul><p>Tune in, stretch out (seriously, go stretch), and let's figure out how to rehab our way back to our beautifully mediocre performance goals.</p>
May 17, 2026
Maah Daah Hey There
<p><strong>Over Forty Undertrained — Episode 8: Maah Daah Hey There</strong></p><p>We are officially <strong>on location in the beautiful North Dakota Badlands</strong>! Recorded directly from the CCC Campground—the north terminus of the Maah Daah Hey Trail—the guys are recovering from a massive trail run and giving you a raw, honest look into their latest week of training.</p><p>The Maah Daah Hey boasts one of the longest contiguous single tracks in the United States, and it gave the crew a serious run for their money today [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=335">05:35</a>].</p><p><strong>In this episode, we dive into:</strong></p><ul><li><strong>The Mileage Milestones:</strong> Ryan breaks down his biggest training week ever, checking in at a massive 76.6 miles—including a brutal stretch of high-wind treadmill runs and today’s long effort [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=137">02:17</a>].</li><li><strong>The Road to San Diego:</strong> With just two weeks until the San Diego Rock & Roll Marathon, find out why the approach this year is completely stress-free, focused purely on having fun, and supporting fellow runners [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=219">03:39</a>].</li><li><strong>Trail vs. Road Running:</strong> The guys tackle the 11-mile Long X Loop (knocking out a total of 22.25 miles for the day) and discuss why trail running is vastly different from the mechanical nature of the road [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=436">07:16</a>]. From "walking a tightrope" to watching your feet, managing rolling ankles, and navigating horse trails, it's a completely different muscle game [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=543">09:03</a>], [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=642">10:42</a>].</li><li><strong>Hydration & Heat Successes:</strong> Discover how a history of getting "messed up" by the Badlands sun led to a strict focus on staying salted and hydrated this time around—resulting in a highly successful, high-energy run [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=1111">18:31</a>].</li><li><strong>Training for the Black Hills 100:</strong> How today's simulation pace helped prime the team for the massive undertaking waiting for them in July [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=506">08:26</a>].</li></ul><p><strong>Thinking about hitting the trails?</strong> If you are in the Williston or Watford City area, the guys highly recommend checking out the Maah Daah Hey Trail. Whether you're a seasoned runner or a beginner looking to try a 2-mile loop or a scenic picnic, it is the perfect place to get outside in nature (just keep an eye out for rattlesnakes!) [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=1168">19:28</a>].</p><p>A huge shout-out to the volunteers who dedicate their time to mowing, marking, and maintaining this incredible public resource [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=941">15:41</a>]!</p><p>Pack your hydration vest, grab a Snickers bar [<a target="_blank" rel="noopener" class="ng-star-inserted" href="http://www.youtube.com/watch?v=2DQhxkDsxmc&t=1272">21:12</a>], and join us for an episode packed with laughs, hernias, salty faces, and serious mileage.</p>
10 total episodes available
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Frequently asked questions
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- What is Over Forty Undertrained?
<p>Ever wondered what happens when two brothers hit their 40s, look at a 50-mile race map, and think, "Yeah, I could probably squeeze that in between soccer practice and a colonoscopy"? Welcome to <strong>Over Forty & Undertrained.</strong></p><p>Join Reo and Ryan as they navigate the grueling world of ultra-marathon running without the luxury of professional coaching, elite recovery tools, or—most importantly—uninterrupted sleep. It’s a weekly deep dive into the messy intersection of <strong>endurance sports</strong> and <strong>middle-aged reality.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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