A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
Over The Hill Athlete
Claim This Podcastby Chris Jones
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
A podcast about health, fitness, wellness, and longevity to help people 40 and older continue to play hard and do the things they love to do for as long as possible. Fitness and Wellness expert Chris Jones will discuss the most recent scientific studies on health, wellness, nutrition, and longevity as well as his own daily routine that allows him to still do things like skateboarding and dirt jumping at age 52.
Language
🇺🇲
Publishing Since
2/1/2023
1 verified contact email on file for Over The Hill Athlete
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Recent Episodes
May 13, 2023
Episode 10- Progressive Overload Training
In this episode Chris explains how to use Progressive Overload Training to build strength.
April 25, 2023
Episode 9- Mobility and Flexibility
<p>In this episode I go over the difference between mobility and flexibility. What can cause poor mobility and flexibility and ways to improve each. </p> <p>IG-@overthehillathlete </p> <p>Youtube-www.youtube.com/overthehillathlete </p> <p>Patreon-www.patreon.com/overthehillathlete</p> <p><br></p>
April 17, 2023
Episode 8- Nutrition
In this episode I give some advise on nutrition. For people just starting to eat healthy and also people who have been eating healthy but still are struggling with seeing or feeling any changes.
11 total episodes available
Deep-dive analytics for Over The Hill Athlete
Frequently asked questions
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- What is Over The Hill Athlete?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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