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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Over The Oxer

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by infoz37

5.0(14 reviews)

196 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

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Quality86

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Engagement68

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Podcast Overview

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

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Publishing Since

7/1/2023

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Apple 142

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality86

Social0

YouTube0

Engagement68

Learn more

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excellent

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Every 5 days

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Recent Episodes

June 9, 2026

Over the Oxer: Calm Confidence Visualisation

Step into a calmer kind of confidence before you ride. Over the Oxer is a guided visualisation/ mental rehearsal designed specifically for riders who want to build quiet self-belief, focus, and trust in their ability, without pressure, hype or overthinking. In this immersive experience, you’re gently led through a journey of sensory imagery, where rhythm, breath and horse-and-rider connection become anchors for clarity and composure. You’ll be invited into a space where riding feels less like effort… and more like alignment. This is not for listening in the car, and not for while you ride. Whether you’re preparing for a competition, a lesson, or simply want to strengthen your mindset, this episode helps you arrive at the yard already steady, already centred, already enough. Because the best rides don’t begin in the arena…they begin in the mind. Contact me Info@traceycolenlp.com www.traceycolenlp.com Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Starts September. Every Monday 1:30-5pm UK time. No prior learning needed. Recordings made available. NLP only for Practitioner and 5 certifications for the NLP Coach (all internationally recognised, accredited and certified by professsional boards) https://traceycolenlp.com/product/empowered-equestrian-coach/ Next NLP Master Practitioner Training: NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

June 2, 2026

Let's go beyond motivation

Have you lost your riding mojo? Trying to get out to the yard or prepare for a competition feels like you're swimming through thick custard in heavy lead boots? In this episode of Over the Oxer, host Tracey Cole (Master NLP Trainer and Equestrian Mental Performance Coach) unpacks the hidden psychology behind why we lose our momentum, why standard "willpower" is a trap, and how to stop relying on fickle emotions to get in the saddle. You aren't lazy; your unconscious mind is operating an energy-saving defence mechanism. What you’ll discover in this episode: The 3 Culprits of Momentum Loss: How life overwhelm, subconscious fear blocks, and broken habits actively sabotage your consistency. Motivation vs. Drive: Why "feeling-based" and "word-based" motivation inevitably fail you when you're exhausted or stressed. The Power of Drive: How to cultivate a steady, internal, identity-level engine that gets you out the door effortlessly—no matter the weather or your mood. NLP Tools for Performance: How to rewrite the neural patterns and fear blocks keeping you stuck. Stop waiting for motivation to strike. Tune in to find your deep, unstoppable drive and drop the rider guilt for good! Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouTube https://www.youtube.com/@traceycolenlp2086 Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Practitioner and NLP Coach Training: Coming soon - a hybrid online self-paced course + live practice/Q&A sessions Next NLP Master Practitioner Training: NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

May 26, 2026

Rider Confidence: 2 Unconscious Glitches (And How to Fix Them)

Ever wondered why telling yourself “don’t tense up” or “don’t look at that corner” actually makes your horse spook? In this episode of Over the Oxer, we strip away the cheesy, vague advice and dive into the practical neuroscience and NLP (Neuro-Linguistic Programming) behind equestrian mindset and rider confidence. Discover the two specific ways your unconscious mind actively works against your riding goals without your permission—including the "Negation Trap" and how your brain's internal search engine filters out success. Learn how your horse reads the micro-tonal muscle changes caused by these thoughts, and walk away with one highly actionable, zero-fluff strategy to instantly hijack your focus, drop your tension, and build a reliable feedback loop of calm, assertive horsemanship. Perfect for amateur and professional riders alike who want real, usable sports psychology for the saddle. Keywords: equestrian confidence, rider anxiety, horse riding mindset, sports psychology for equestrians, NLP for riders, over the oxer podcast, stopping horse spooking, equestrian performance coach, horse training psychology. Contact me Info@traceycolenlp.com www.traceycolenlp.com Watch on YouTube https://www.youtube.com/@traceycolenlp2086 Let's be social! www.facebook.com/traceycolenlp.com www.instagram.com/traceycolenlp.com Next NLP Master Practitioner Training: NLP Only. Starts 17th June. Every Wednesday 1:30-5pm. Recordings made available. NLP Practitioner or Coach as pre-requisite. https://traceycolenlp.com/product/nlp-master-practitioner-coach/ NLP Trainers Training: 1:1 Start any time. Pre-requisite: Master NLP Practitioner https://traceycolenlp.com/nlp-trainers-training-curious-to-know-more/ Confident Rider Mindset Book/ Audiobook: https://tinyurl.com/ypjunref

196 total episodes available

Recent guests on Over The Oxer

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Ellie Halsey

Guest

Debbie Busby

Guest

Tracey Cole

Guest

Jenny Pim

Guest

Tracey Cole NLP

Guest

See every guest on Over The Oxer

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Over The Oxer?: All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners.

Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism.

As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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