Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Overachiever Recovery

Claim This Podcast

by Dasha

5.0(1 reviews)

8 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

You wake up already exhausted. You snap at your kids before school, say yes to things you don't have capacity for, send perfectly professional emails while your jaw is clenched — and by the time you get home, your family isn't getting your best. They're getting what's left. You've tried therapy, but you're tired of rehashing the same things for months without anything actually changing. You've tried setting boundaries, but guilt floods in the second you see their face. You've tried self-care routines and time management hacks, but nothing sticks — because the deeper issue isn't your schedule.

Language

🇺🇲

Publishing Since

3/10/2026

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Overachiever Recovery

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

April 16, 2026

You're Grateful. You're Also Miserable. Both Can Be True.

You've built the life you were supposed to want. Good partner, good career, healthy kids. So why does it feel flat? This is the question successful but unhappy women rarely let themselves ask out loud. Because asking feels like ingratitude. And for women raised to be good girls, ungrateful is just about the worst thing you can be. But gratitude and desire are not opposites. You can be genuinely thankful for everything you have and still feel a persistent ache for something more. That ache isn't a character flaw. It's information. It's telling you that your inner world is ready to evolve, even if your outer world hasn't caught up yet. Dasha shares the story of a client who would scroll Instagram late at night and see women launching creative projects, traveling solo, doing things that felt alive. And she would feel it, that pull, followed immediately by the shame spiral: who am I to want more when I already have so much? That's not ingratitude. That's what happens when you've been measuring success by boxes checked instead of by how you actually feel inside. Three truths worth sitting with: enough is a moving target, not a finish line; desire isn't greedy, it's the signal that there's more of you to express; and the exhaustion behind your achievements isn't ambition. It's years of over-functioning to prove you deserve to be here at all. Key Topics:<ul><li>Why "I should be happy" keeps you stuck in a life that doesn't feel like yours</li><li>The shame that comes with wanting more when your life already looks good on paper</li><li>How the "good girl" rulebook turns desire into something to hide</li><li>Why gratitude and wanting more aren't in conflict</li><li>The difference between achieving to prove your worth and living from it </li></ul>"Gratitude grounds you. Desire expands you." If this episode put words to something you've felt but couldn't say, <a href="https://coachingbydasha.thrivecart.com/learning-to-love-yourself/">Learning to Love Yourself: A 15-Day Journey</a> is the next step. Over 15 days, you'll work through the beliefs that keep you earning your place instead of simply occupying it. This is the practical, structured version of everything Dasha talked about today. $17. Connect with Dasha:<ul><li>Website:<a href="https://www.coachingbydasha.com/"> coachingbydasha.com</a></li><li>LinkedIn:<a href="https://www.linkedin.com/in/dashat/"> Dasha Tcherniakovskaia</a> </li></ul>

April 7, 2026

You Forgave Them. So Why Are You Still Resentful?

You said the words. You told yourself to let it go. But you're still replaying that conversation at 2am, still feeling the burn of something that isn't moving. That's not a healing problem. That's what happens when we swap real processing for forced positivity and call it growth. Overachievers are especially susceptible to this. We're drawn to the idea of being high vibe, conscious, healed. So when something bothers us, we talk ourselves out of the feeling before we've even understood it. We forgive before we've processed the harm. We say "it's fine" when it isn't. And then we wonder why we're still resentful months later. Here's what I want you to hear: resentment isn't low vibe. It's information. It's your nervous system flagging that something mattered and wasn't honored. The goal isn't to get over it faster. The goal is to understand what it's actually telling you, so you can stop giving your power away in the same situation again. In this episode I walk through three questions I use with myself and my clients when something feels off. Not to process your feelings in circles, but to move from "this happened to me" to "here's what I'm doing differently now." That shift is the difference between staying stuck and stepping back into your own life. Key Topics:<ul><li>Why "good vibes only" culture keeps you feeling stuck long-term</li><li>What resentment is actually trying to tell you (and why suppressing it doesn't work)</li><li>The difference between forgiving too fast and genuinely processing something</li><li>How replaying conversations in your head signals unmet needs, not weakness</li><li>Using your emotions as data to stop people-pleasing on autopilot </li></ul>"Resentment doesn't vanish because you tell yourself to rise above. It lingers because it has a message." If this episode hit close to home, Dasha's free toolkit Stop Bottling Up Your Feelings is a practical starting point for anyone who's spent years pushing feelings down to keep the peace. It walks you through what emotional suppression actually costs you and gives you concrete tools to start expressing what's real without blowing everything up.<a href="https://www.coachingbydasha.com/stop-bottling-up-your-feelings"> Access it here.</a> Connect with Dasha:<ul><li>Website:<a href="https://www.coachingbydasha.com/"> coachingbydasha.com</a></li><li>LinkedIn:<a href="https://www.linkedin.com/in/dashat/"> Dasha Tcherniakovskaia</a> </li></ul>

March 31, 2026

5: You Can't Relax. That's Not a Personality Trait.

You can't slow down. Not really. Even when nothing is on fire, your body stays braced for it. You go on vacation and pack it full of activities. You come home more exhausted than when you left. You eat fast, walk fast, move through your days like something is always about to go wrong if you stop. And when someone suggests you just rest, something in you resists so hard it almost feels like offense. That's not ambition. That's your nervous system doing exactly what it learned to do. Most overachievers didn't choose the pace they're running at. They learned that staying busy kept them safe. That being useful, responsible, and on top of everything was how love worked. That stillness, in the homes they grew up in, wasn't peaceful. It was loaded. And so your body learned to fill it. What looks like productivity from the outside is often something quieter on the inside: the fear that if you stop moving, something will fall apart. That if you're not doing enough, you are not enough. Slowing down doesn't feel lazy. It feels like a threat. Dasha shares what it actually looks like to start unwinding this — without slamming on the brakes and sending your nervous system into revolt. The goal isn't stillness. It's safety. And that gets built in 5% increments. Key Topics:<ul><li>Why your body treats calm like a warning signal</li><li>How childhood environments wire the nervous system for overdrive</li><li>The identity cost of letting go of being "the one who handles everything"</li><li>Why rest doesn't feel restful — and what's actually going on</li><li>What slowing down by 5% looks like in practice</li></ul> "If your life collapses because you paused, it wasn't an authentic life. It was a performance designed to keep someone else comfortable." If this episode hit close to home, <a href="https://coachingbydasha.thrivecart.com/empty/">Stop Running on Empty</a> is the next step. It's built for overachievers who know they're depleted but don't know where the drain is actually coming from. Connect with Dasha:<a href="https://www.coachingbydasha.com/"> coachingbydasha.com</a> |<a href="https://www.linkedin.com/in/dashat/"> LinkedIn</a>

8 total episodes available

Deep-dive analytics for Overachiever Recovery

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Overachiever Recovery?: You wake up already exhausted. You snap at your kids before school, say yes to things you don't have capacity for, send perfectly professional emails while your jaw is clenched — and by the time you get home, your family isn't getting your best. They're getting what's left. You've tried therapy, but you're tired of rehashing the same things for months without anything actually changing. You've tried setting boundaries, but guilt floods in the second you see their face. You've tried self-care routines and time management hacks, but nothing sticks — because the deeper issue isn't your schedule.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.