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Overcaffeinated and Out of Effs

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by Christi Gmyr Coaching

4.4(7 reviews)

52 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

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Engagement32

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Podcast Overview

You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together. Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment. Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, practical strategies and deep emotional truth. Whether you're lying awake thinking about the 87 things you didn't get done...or silently resenting the people you love most, this is your space to feel seen and supported. Tune in for solo episodes, expert insights and raw conversations with moms who are done pretending everything's fine. Grab your coffee and hit play. We're doing this differently because we're all out of effs. Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send Christi Gmyr a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9 You can also apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest

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Publishing Since

6/25/2025

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🇺🇸 Charts #3

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Spotify 827

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement32

Learn more

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Recent Episodes

June 23, 2026

Burnout, Perimenopause & Learning to Slow the Eff Down

In today's episode of Overcaffeinated and Out of Effs I sit down with wellness professional and fellow mom, Lisa Beth Lent, to talk about the burnout that so many moms experience but don't recognize until their bodies force them to pay attention. As a single mom, business owner and caregiver, Lisa Beth spent years pushing through exhaustion and ignoring her own needs to put everyone else first. Eventually her body had enough and she was forced to slow down and learn to honor her limits.Together we talk about the hidden costs of chronic stress, the connection between burnout and physical health, the unique challenges women face during perimenopause and why making yourself a priority is necessary.In this episode we talk about:<ul><li>Lisa's experience navigating burnout as a single/divorced mom and business owner</li><li>The impact chronic stress can have on your physical health</li><li>The realities of perimenopause and how it can intensify burnout symptoms</li><li>The “hidden wisdom” in perimenopause</li><li>Learning to respect your limits instead of pushing through themselves</li><li>Practical ways to start putting yourself back on your own priority list</li></ul>Find Lisa Beth at:Website: <a href="www.inneralignmenteducation.com" target="_blank">www.inneralignmenteducation.com</a>YouTube (@inneralignmenteducation) Facebook and Instagram @lisabethlentLooking for extra support? You can find me at:<a href="http://www.christigmyrcoaching.com/" target="_blank">www.christigmyrcoaching.com</a>Resource Library: <a href="https://www.christigmyrcoaching.com/resource-library" target="_blank">https://www.christigmyrcoaching.com/resource-library</a>Facebook: <a href="https://www.facebook.com/ChristiGmyrCoaching" target="_blank">Christi Gmyr Coaching</a>Free Facebook Group: <a href="https://facebook.com/groups/careermindedmom" target="_blank">https://facebook.com/groups/careermindedmom</a>Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9You can also apply at: https://www.christigmyrcoaching.com/podcast

June 16, 2026

Messy House and Chronic Overwhelm: Organization Tips for Burned Out Working Moms

If you've ever looked around your house and felt completely overwhelmed by the piles, clutter and never-ending to-do-list, this episode is for you. Many burned out working moms assume their messy house is the problem. But what if the clutter is actually a symptom of something deeper? In today's episode of Overcaffeinated and Out of Effs I sit down with professional organizer and business owner, Tina O'Keeffe, to talk about the relationship between a messy house, chronic overwhelm and mom burnout. Tina shares her own journey from a career in communications to building a successful organizing business while raising three daughters. Together we explore why so many moms struggle to stay on top of their homes, how the mental load of motherhood contributes to household chaos and practical organization strategies that can help create more calm in everyday life.Together we talk about:<ul><li>The connection between clutter, chronic overwhelm and burnout</li><li>Why organization is about more than having a tidy home</li><li>Common mistakes overwhelmed moms make when trying to get organized</li><li>How clutter can be a signal that something deeper is going on</li><li>The role decision fatigue plays in disorganization</li><li>Practical organization tips that work for busy working moms</li></ul>Whether you're feeling buried by laundry, frustrated by constant clutter or simply exhausted from trying to do it all, this conversation is a reminder that you're not failing. You're carrying more than any one person was meant to carry. Find Tina at:Website: <a href="www.stowandbehold.com" target="_blank">www.stowandbehold.com</a>Facebook: <a href="https://www.facebook.com/share/1AHBCXi5EU/?mibextid=wwXIfr " target="_blank">https://www.facebook.com/share/1AHBCXi5EU/?mibextid=wwXIfr </a>Instagram: <a href="https://www.instagram.com/stowandbehold?igsh=eHpreGh1aGliN3U5&utm_source=qr" target="_blank">https://www.instagram.com/stowandbehold?igsh=eHpreGh1aGliN3U5&utm_source=qr</a> LinkedIn: <a href="https://www.linkedin.com/in/tinaokeeffe?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://x.com/stowandbehold1?s=21&t=KNHpr30gO7GTmMhulh7NcQ " target="_blank">https://www.linkedin.com/in/tinaokeeffe?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://x.com/stowandbehold1?s=21&t=KNHpr30gO7GTmMhulh7NcQ </a>Looking for extra support? You can find me at:<a href="http://www.christigmyrcoaching.com/" target="_blank">www.christigmyrcoaching.com</a>Resource Library: <a href="https://www.christigmyrcoaching.com/resource-library" target="_blank">https://www.christigmyrcoaching.com/resource-library</a>Facebook: <a href="https://www.facebook.com/ChristiGmyrCoaching" target="_blank">Christi Gmyr Coaching</a>Free Facebook Group: <a href="https://facebook.com/groups/careermindedmom" target="_blank">https://facebook.com/groups/careermindedmom</a>Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: <a href="https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9" target="_blank">https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9</a>You can also apply at: https://www.christigmyrcoaching.com/podcast

June 9, 2026

The Life I Thought I'd Have: Burnout, Infertility & A New Way Forward

What happens when you've done everything “right” and life still doesn't turn out the way you expected? You've worked hard, followed the plan, checked all the boxes but things didn't turn out the way you imagined. In today's episode of Overcaffeinated and Out of Effs I sit down with attorney and business owner, Asha Paulose, to talk about the emotional toll of burnout, infertility, unmet expectations and the difficult process of letting go of and reimagining the life you thought you'd have. Asha shares her deeply personal journey of navigating fertility challenges while juggling the demands of working and parenting. She opens up about the emotional struggle that is often tied to infertility, as well as the pressure many women feel to keep pushing forward even when they're struggling.Together we discuss what it means to redefine success, make peace with life's unexpected turns, and create a life that aligns with your values rather than someone else's expectations.Together we talk about:<ul><li>The emotional and mental impact of infertility</li><li>How burnout can show up when you're carrying invisible grief</li><li>The pressure working moms face when balancing career, family and personal struggles</li><li>Why doing everything “right” doesn't always lead to the outcome you expected</li><li>Learning to let go of expectations and redefine success on your own terms</li></ul>This conversation is an honest reminder that moving forward doesn't mean forgetting what you've lost but opening up to a future of what you could have. And that sometimes the life you didn't expect can be just as, if not more, fulfilling than the one you originally imagined.Find Asha at:<a href="http://www.ashapaulose.com/" target="_blank">www.ashapaulose.com</a>Instagram: @pauloselaw Looking for extra support? You can find me at:<a href="http://www.christigmyrcoaching.com/" target="_blank">www.christigmyrcoaching.com</a>Resource Library: <a href="https://www.christigmyrcoaching.com/resource-library" target="_blank">https://www.christigmyrcoaching.com/resource-library</a>Facebook: <a href="https://www.facebook.com/ChristiGmyrCoaching" target="_blank">Christi Gmyr Coaching</a>Free Facebook Group: <a href="https://facebook.com/groups/careermindedmom" target="_blank">https://facebook.com/groups/careermindedmom</a>Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9You can also apply at: https://www.christigmyrcoaching.com/podcast

52 total episodes available

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Frequently asked questions

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What is Overcaffeinated and Out of Effs?: You're smart. Driven. You love your family to pieces....and you're struggling to hold everything together.

Welcome to Overcaffeinated and Out of Effs — the podcast for burned out, career-minded moms who want to reclaim their energy, identity and peace of mind — without guilt and resentment.

Hosted by Christi Gmyr, Burnout Coach for Moms and Licensed Therapist, this podcast is a mix of real talk, practical strategies and deep emotional truth. Whether you're lying awake thinking about the 87 things you didn't get done...or silently resenting the people you love most, this is your space to feel seen and supported. Tune in for solo episodes, expert insights and raw conversations with moms who are done pretending everything's fine.

Grab your coffee and hit play. We're doing this differently because we're all out of effs.

Want to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send Christi Gmyr a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9

You can also apply at https://overcaffeinatedandoutofeffspodcast.christigmyrcoaching.com/be-a-guest
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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