Podcast thumbnail for Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with ADHD, ADD

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by David A Greenwood

4.5(145 reviews)
365 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
66

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement96

Podcast Overview

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Language

🇺🇲

Publishing Since

9/1/2016

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66

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality93
Social0
YouTube0
Engagement96
7
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4
Good Performance
8
Growth Opportunities
excellent
Episode Length
25 minutes
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good
Publishing Consistency
Every 10 days

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Recent Episodes

Episode thumbnail for Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

May 26, 2026

Managing Adult ADHD is Less About Short-Term Hacks and More About Embracing a Regulated Way of Life

Host Dave Greenwood interviews author Jenna Free about embracing nervous system regulation for sustainable thriving with adult ADHD, moving beyond short-term hacks.

Episode thumbnail for From Attention Deficit to Flourishing with Adult ADHD

May 15, 2026

From Attention Deficit to Flourishing with Adult ADHD

Host Dave Greenwood interviews authors Liz Ahmann and Micah Saviet about embracing neurodivergence and building sustainable habits for thriving with adult ADHD.

Episode thumbnail for Transformative Approaches to Healing and Wellness For Adults with ADHD

April 24, 2026

Transformative Approaches to Healing and Wellness For Adults with ADHD

<p class="MsoNormal">Dave is joined by <strong>Dana Hargus</strong>, founder of Restore Ada and an expert in trauma-informed wellness. Together, they explore how the body "keeps the score" of stress and trauma, the physiological signs of a dysregulated nervous system, and practical modalities like <strong>biofeedback</strong> and <strong>neurofeedback</strong> to help busy individuals with ADHD regain their sense of self.</p> <p class="MsoNormal"><strong>Key Discussion Points</strong></p> <ul style="margin-top: 0in;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><strong>The Reality of Burnout:</strong> Burnout is often more than just being "tired" It is a complex state of chronic stress that can be rooted in unresolved trauma.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><strong>The ADHD Connection:</strong> High-performers with ADHD often operate in a state of constant mental racing, which can mask the subtle physical signs of systemic overload.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><strong>The Body Keeps the Score:</strong> Even if a person does not have a verbal memory of a traumatic event, the body can retain the physiological impact, often manifesting as chronic pain, migraines, or digestive issues.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><strong>Nervous System Dysregulation:</strong> Dana explains "fight, flight, or freeze" modes and how a dysregulated system perceives minor stressors as major threats.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"><strong>Practical Self-Regulation:</strong> * <strong>Morning Routine:</strong> Using the first five minutes of the day for gratitude and positive framing.</li> <ul style="margin-top: 0in;" type="circle"> <li class="MsoNormal" style= "mso-list: l0 level2 lfo1; tab-stops: list 1.0in;"><strong>The "Sleep is King" Rule:</strong> Establishing strict routines, avoiding screens, and aiming for rest by 11:00 PM.</li> <li class="MsoNormal" style= "mso-list: l0 level2 lfo1; tab-stops: list 1.0in;"> <strong>Grounding:</strong> The physical benefits of letting sunlight hit your face and placing bare feet on the earth to lower inflammation.</li> </ul> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"> <strong>Introduction to Biofeedback for ADHD:</strong> An overview of how neurofeedback uses electrodes to monitor brain waves and "exercise" the brain to improve focus, sleep, and stress management.</li> </ul> <p class="MsoNormal"><strong>**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; <a href= "https://calendly.com/davidgreenwood1/15min">https://calendly.com/davidgreenwood1/15min</a></strong></p> <p> </p>

365 total episodes available with 107 transcripts

Recent guests on Overcoming Distractions-Thriving with ADHD, ADD

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jenna Free

Guest

Liz Ahmann

Guest

Micah Saviet

Guest

Scott Proposki

Guest

Cindi Frechette

Guest

Theresa Lear Levine

Guest

Dave Greenwood

Guest

Lisa Candera

Guest

Dr Jennifer Dahl

Guest

Jeff Copper

Guest

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Frequently asked questions

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What is Overcoming Distractions-Thriving with ADHD, ADD?

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.

The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.

If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.

Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!

Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.

There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.

This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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