Overcoming Emotional Eating
Hosted by Wendi · Wendi Francis
4.7from 150 ratings
- 378
- Episodes
- 44
- Transcribed
- 150
- Ratings
- 2020
- First episode
About Overcoming Emotional Eating
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
- Publisher
- Wendi Francis
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Mar 2020
- Latest episode
- 22 May 2026
Latest episodes
44 of 378 episodes have a transcript.
22 May 2026TRANSCRIPT
Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
27 Mar 2026
Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
13 Mar 2026TRANSCRIPT
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
Inside a recent episode
Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
Published 22 May 2026 · Transcript excerpt
[…] And here's the important part, boredom -eating is not about a lack of willpower. And I honestly have to say, well, let's stand on my soapbox about this, but willpower, self -control, discipline, those are things I do not agree with, particularly around eating in this arena. Research shows that boredom -based eating is strongly tied to dopamine -seeking, emotional regulation, habit loops, reward pathways in the brain, and environmental conditioning. So, today, I'm going to break this down to why boredom -eating happens, what your brain is actually looking for, why restriction, or telling yourself not to do it makes it worse, and some practical -based strategies that actually help you never give you a problem without a solution. […]
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See plansWho has been a guest on Overcoming Emotional Eating
Names identified in recent episode analyses. Showing up to five guests.
- Amber Romaniuk
- Eric Osansky
- Lisa Schlosberg
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 128 ratings
- Spotify
- 4.9 / 5
- 22 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 67
Contact Overcoming Emotional Eating
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Overcoming Emotional Eating
Who hosts Overcoming Emotional Eating?
Wendi host the show. Published by Wendi Francis.
Does Overcoming Emotional Eating take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
44 of 378 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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