Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Overcoming Emotional Eating
Claim This Podcastby Wendi Francis
4.7(150 reviews)
378 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement67
Podcast Overview
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Language
🇺🇲
Publishing Since
3/12/2020
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube0
Engagement67
8
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3
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8
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excellent
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Every 6 days
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3.0/5
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Recent Episodes
May 22, 2026
Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It
Host Wendi explores the science behind boredom-based eating, revealing how this common habit impacts listeners of all ages.
March 27, 2026
Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.
March 13, 2026
Episode 376: There Is A Science Behind Social Media, Body Image, and Eating Behavior
The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing what to do with that is even more impactful.
378 total episodes available with 37 transcripts
Recent guests on Overcoming Emotional Eating
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Petey B
Guest
Wendi Friesen
Guest
Wendi Michelle
Guest
Shawna McDaniels
Guest
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Frequently asked questions
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- What is Overcoming Emotional Eating?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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