Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.”
Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey.
https://www.katiebrindle.com (https://www.katiebrindle.com)
Instagram (https://www.instagram.com/katie_brindle/)
TikTok (https://www.tiktok.com/@katie_brindle?is_from_webapp=1&sender_device=pc)
Publisher
Own Your Health
Category
health & fitness · health & fitness · health & fitness
Perimenopause: Is Your Body Trying to Tell You Something? | Katie Brindle
Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it's time to slow down and listen?
In this episode of Own Your Health, Katie Brindle looks at perimenopause through the lens of Traditional Chinese Medicine, telling you why this stage of life is about more than just hormonal changes.
According to Chinese medicine, the kidneys are considered the body's energy battery, playing a central role in ageing, vitality and the menopause transition. But with the demands of modern life, constant stress and too little rest, could your body's battery be running on empty?
Perimenopause doesn't have to be something you simply push through. Sometimes, the best thing you can do is stop, listen to your body and give yourself the care you've been putting off.
Subscribe to Own Your Health with Katie Brindle for more conversations about Traditional Chinese Medicine, natural wellbeing, healthy ageing and simple daily rituals.
If you found this episode helpful, share it with a friend or loved one who might need to hear it.
Try Qigong with Katie: https://www.youtube.com/watch?v=oI9sSdE1p7w (https://www.youtube.com/watch?v=oI9sSdE1p7w)
Katie's Kidney factsheet: https://www.katiebrindle.com/kidney (https://www.katiebrindle.com/kidney)
Kidney Warmers: https://www.layerclothing.com/collections/layer-bands (https://www.layerclothing.com/collections/layer-bands)
Disclaimer: This episode shares Traditional Chinese Medicine perspectives and general wellbeing practices for educational purposes. It is not a substitute for personalised medical advice, diagnosis or treatment. Speak to a qualified healthcare professional about perimenopause symptoms and treatment options.
17 Oct 2026
Learn Qigong with Katie Brindle | Simple Moves for Beginners
New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down.
Follow Own Your Health with Katie Brindle for more episodes, and watch on YouTube (https://youtu.be/KzF2Q87U_dc) to follow the movements.
--------------------------------------------
More information here: https://katiebrindle.com/ (https://katiebrindle.com/)
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ (https://katiebrindle.com/newsletter-signup/)
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ (https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/)
Buy the Hayo'u tools at https://www.hayoumethod.com/products/ (https://www.hayoumethod.com/products/)
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Music used within this episode:
Music: 'Perfect Time - 0:31 (Short Edit)' by Hybridas on #Uppbeat https://uppbeat.io/c/hybridas (https://uppbeat.io/c/hybridas)
License code: ECDNJA02BEMNG915
Music: 'Blurry Dreams' by Ambient Boy on #Uppbeat https://uppbeat.io/c/ambient-boy (https://uppbeat.io/c/ambient-boy)
License code: CN4YJKSBRD55DSUA
11 Oct 2026
Tired All the Time? Try This Simple ABC Method
Feeling tired, low or out of sorts as the nights draw in?
Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage.
Discover small ways to slow down, make space and feel lighter this autumn.
--------------------------------------------
More information here: https://katiebrindle.com/ (https://katiebrindle.com/)
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ (https://katiebrindle.com/newsletter-signup/)
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ (https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/)
Buy the Hayo'u tools at https://www.hayoumethod.com/products/ (https://www.hayoumethod.com/products/)
Hayo'uFit at https://hayoufit.com (https://hayoufit.com)
--------------------------------------------
Join my channel and leave a comment about what you want to see next!
Love, Katie Brindle.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
2,270,411
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.9 / 5
114 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
99
Social presence
0
YouTube
93
Engagement
67
Contact Own Your Health
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
