Own Your Health
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Podcast Overview
<div> <p>Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” </p> <p>Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. </p> <p><a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a> <br> <a href="https://www.instagram.com/katie_brindle/">Instagram</a> <br> <a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&sender_device=pc">TikTok</a></p> </div>
Language
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Publishing Since
3/17/2024
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Recent Episodes
June 14, 2026
Simple Ways to Reduce Inflammation Naturally | Victoria Woodhall
<div> <p>Katie Brindle and Victoria Woodhall look at one of the biggest drivers of poor health in modern life... inflammation.</p><p>They talk through everything from chronic stress and poor sleep to gut issues, hormone changes, and the pressures of 21st-century living, they also look at why so many of us feel tired, bloated, foggy, and run down, especially during midlife and menopause.</p><p>In this conversation, Katie and Victoria also look at the simple, practical ways to help lower inflammation naturally, including:</p><p>- Why stress management may matter more than supplements<br>- The surprising link between gut health, hormones and inflammation<br>- Foods that may help, from flaxseeds to high-polyphenol olive oil<br>- Why how you eat matters just as much as what you eat<br>- Simple habits to improve circulation, digestion and sleep</p><p>Check out Get The Gloss: <a href="https://www.getthegloss.com/">https://www.getthegloss.com/</a><br>Follow Victoria on Instagram: <a href="https://www.instagram.com/victoriawoodhall">https://www.instagram.com/victoriawoodhall</a> <br>--------------------------------------------<br>More information here: <a href="https://katiebrindle.com/">https://katiebrindle.com/</a><br>Subscribe to my newsletter: <a href="https://katiebrindle.com/newsletter-signup/">https://katiebrindle.com/newsletter-signup/</a><br>Buy 'Yang Sheng: The Art of Chinese Self-Healing' at<br><a href="https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/">https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/</a><br>Buy the Hayo'u tools at <a href="https://www.hayoumethod.com/products/">https://www.hayoumethod.com/products/</a><br>--------------------------------------------<br>Join my channel and leave a comment about what you want to see next!<br>Love, Katie Brindle.</p></div>
June 7, 2026
How To Prioritise What Matters and Find More Joy | Lily Silverton
<div> <p>What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?</p><p>In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.</p><p>Katie and Lily look at why so many of us feel overwhelmed, stressed and stretched thin by modern life, and how small daily choices shape our wellbeing far more than we realise. They talk about how we navigate caring responsibilities, work pressures and burnout to dealing with rejection, comparison and social media.</p><p>Katie and Lily also discuss the rise of biohacking culture, why human connection remains one of the most powerful wellness tools available, and the simple habits that can really improve mental and physical health without costing a fortune.</p><p>Subscribe to Own Your Health for more conversations to help your health, episodes drop every sunday. Plus, check out Katie's website: <a href="https://www.katiebrindle.com/">https://www.katiebrindle.com/</a> and check out the salt pipe Katie's been talking about, <a href="https://amzn.to/4dw0mJJ%20">here</a> </p><p>Lily's new book Prioritise This is available, <a href="https://www.lilysilverton.com/">here</a></p></div>
May 31, 2026
Why Your Belly Fat Won't Budge (It's NOT Just Diet & Exercise)
<div> <p>You've cleaned up your diet, you're exercising regularly, and yet the belly fat still won't budge. Sound familiar? In this episode of Own Your Health, Katie Brindle looks at why the answer may have less to do with calories and more to do with what is happening inside your body. </p><p>Katie draws on the principles of Chinese medicine, to explain how stress, emotions, digestion, and energy flow can all contribute to stubborn belly fat, particularly as we get older. She reveals the roles of the liver, spleen and lungs in storing and processing excess energy, why feelings such as frustration, overwhelm and resentment may be affecting your waistline, and how everyday habits like eating cold foods or rushing meals could be working against you. Katie also shares simple techniques, including breathing exercises, body tapping and Qigong-inspired movement, that may help support your body's natural ability to restore balance and release what it no longer needs. </p></div>
273 total episodes available
Recent guests on Own Your Health
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Katie Brindle
Guest
Julia Bradbury
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Frequently asked questions
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- What is Own Your Health?
<div> <p>Welcome to Own Your Health hosted by Katie Brindle - an entrepreneur and founder of the award-winning beauty brand - Hayo’u Method. Forbes called her “The Wellness Expert You Need to Know” and HELLO! the “Life Healer to the Stars.” </p> <p>Katie's extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. </p> <p><a href="https://www.katiebrindle.com">https://www.katiebrindle.com</a> <br> <a href="https://www.instagram.com/katie_brindle/">Instagram</a> <br> <a href="https://www.tiktok.com/@katie_brindle?is_from_webapp=1&sender_device=pc">TikTok</a></p> </div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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