Owning It: The Anxiety Podcast
Hosted by Caroline Foran · Caroline Foran
4.7from 1,107 ratings
- 236
- Episodes
- 40
- Transcribed
- 1,107
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Owning It: The Anxiety Podcast
Follow @OwningItPodcast (https://www.instagram.com/owningitpodcast/) on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective. Support this show http://supporter.acast.com/owningittheanxietypodcast (http://supporter.acast.com/owningittheanxietypodcast). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Caroline Foran
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Jan 2019
- Latest episode
- 22 Jun 2026
Latest episodes
40 of 236 episodes have a transcript.
22 Jun 2026TRANSCRIPT
Why buying stuff keeps you stuck in an anxiety loop
8 Jun 2026TRANSCRIPT
Figure out WHY you're anxious in 21 minutes
25 May 2026TRANSCRIPT
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Inside a recent episode
Why buying stuff keeps you stuck in an anxiety loop
Published 22 Jun 2026 · Transcript excerpt
[…] Maybe there's like a competition element going to your social relationships that you can then question like the validity of. But I do think if we can see it as having a very negative effect on us as individuals, then maybe on a collective level, like we could actually make a change. Completely. And again, coming back to all the amazing research, I mean, we know that the more things you accumulate, the less happy you are. Like the more materialistic you are, the more you base your happiness on having physical things, the more anxious you become, the less happy you are. So even though in the short term, changing that habit might feel really uncomfortable and not great, you need to understand that it's not going to ever get better. […]
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See plansWho has been a guest on Owning It: The Anxiety Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Jo Linehan
- David A Clark
- Casey Ehrlichs
- GQ Jordan
- Chad Sylvester
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.6 / 5
- 138 ratings
- Spotify
- 4.7 / 5
- 969 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Owning It: The Anxiety Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Owning It: The Anxiety Podcast
Who hosts Owning It: The Anxiety Podcast?
Caroline Foran host the show. Published by Caroline Foran.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Owning It: The Anxiety Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
40 of 236 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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