Owning It: The Anxiety Podcast
Claim This Podcastby Caroline Foran
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Podcast Overview
<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more.</p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/9/2019
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Recent Episodes
June 22, 2026
Why buying stuff keeps you stuck in an anxiety loop
Host Caroline Foran interviews sustainability expert Jo Linehan about how overconsumption fuels anxiety and offers practical solutions for breaking the cycle.
June 8, 2026
Figure out WHY you're anxious in 21 minutes
Caroline Foran guides listeners to uncover the environmental triggers behind their anxiety, fostering self-understanding and a clearer path to managing overwhelm.
May 25, 2026
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Host Caroline Foran interviews Dr. David A. Clark, a leading expert in anxiety, about understanding intrusive thoughts and escaping the reassurance-seeking trap.
236 total episodes available with 26 transcripts
Recent guests on Owning It: The Anxiety Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Jo Linehan
Guest
David A Clark
Guest
Casey Ehrlichs
Guest
GQ Jordan
Guest
Chad Sylvester
Guest
Brennan Spiegel
Guest
Dr Naomi Fisher
Guest
Louise Thompson
Guest
Alexandra Shaker
Guest
Rosemary MacCabe
Guest
Dr Vanessa Lapointe
Guest
Millie Mackintosh
Guest
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Frequently asked questions
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- What is Owning It: The Anxiety Podcast?
<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more.</p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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