Owning It: The Anxiety Podcast
Claim This Podcastby Caroline Foran
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Podcast Overview
<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more.</p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
1/9/2019
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Recent Episodes
May 25, 2026
Anxiety + Understanding Intrusive Thoughts with Dr David A Clark
Host Caroline Foran interviews Dr. David A. Clark, a leading expert in anxiety, about understanding intrusive thoughts and escaping the reassurance-seeking trap.
May 4, 2026
When it's more than 'just' anxiety: Navigating PDA
<p>For the longest time we were told our 5 year old son was suffering with severe anxiety. Turns out he fits the PDA profile which is a nervous system disability and a neurotype of its own within autism. Treating it as just anxiety never helped, but anxiety is absolutely part of it when a sensitive nervous system is set to be more reactive, requiring more control and autonomy in order to feel safe. How can we recognise PDA? What is the difference between anxiety and PDA? What is it like for the parent of a PDA child to navigate that? I'm joined by the wonderful Dr Casey Ehrlichs of <a href="instagram.com/atpeaceparents" rel="noopener noreferrer" target="_blank">@AtPeaceParent</a>s, a resource without which I would be totally lost on my parenting journey, who helps us better understand PDA, how it's characterised and precisely what a PDA nervous system needs. </p><p>Order yourself (or for a friend) a copy of my new book, <strong>Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself</strong> <a href="https://www.amazon.co.uk/Everything-Wish-Known-About-Anxiety/dp/1804584088" rel="noopener noreferrer" target="_blank">here</a> </p><p>Follow me on Instagram <a href="instagram.com/carolineforan" rel="noopener noreferrer" target="_blank">@CarolineForan</a> and <a href="instagram.com/owningitpodcast" rel="noopener noreferrer" target="_blank">@OwningItPodcas</a>t, on Tik Tok <a href="https://www.tiktok.com/@owningitwithcaroline" rel="noopener noreferrer" target="_blank">here</a></p><p>Subscribe to my weekly Substack <a href="substack.com/carolineforan" rel="noopener noreferrer" target="_blank">here</a> (not always anxiety related, often parenting related)</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 18, 2026
Is too much nutritional advice making anxiety worse?
<p>On this episode I am joined by GQ Jordan to talk about nutrition. Not just the foods we should ease off when we are anxious, or eat more of to support our mental health and nervous system but the cultural noise around nutrition, all or nothing extreme advice and label-related anxiety. Is our health anxiety worsening because we have too much information? Is the information we are receiving blown out of proportion for clickbait reasons? Are we becoming more worried about our nutrition than we need to be? It's all in this episode and GQ calmly takes us right back to basics. </p><p>Order yourself (or for a friend) a copy of my new book, <strong>Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself</strong> <a href="https://www.amazon.co.uk/Everything-Wish-Known-About-Anxiety/dp/1804584088" rel="noopener noreferrer" target="_blank">here</a> </p><p>Follow me on Instagram <a href="instagram.com/carolineforan" rel="noopener noreferrer" target="_blank">@CarolineForan</a> and <a href="instagram.com/owningitpodcast" rel="noopener noreferrer" target="_blank">@OwningItPodcas</a>t, on Tik Tok <a href="https://www.tiktok.com/@owningitwithcaroline" rel="noopener noreferrer" target="_blank">here</a></p><p>Subscribe to my weekly Substack <a href="substack.com/carolineforan" rel="noopener noreferrer" target="_blank">here</a> (not always anxiety related, often parenting related)</p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
234 total episodes available with 22 transcripts
Recent guests on Owning It: The Anxiety Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
David A Clark
Guest
Dr Naomi Fisher
Guest
Louise Thompson
Guest
Alexandra Shaker
Guest
Rosemary MacCabe
Guest
Dr Vanessa Lapointe
Guest
Millie Mackintosh
Guest
Dr Ethan Kross
Guest
Owen O'Kane
Guest
Dr David Robert Grimes
Guest
Jen Bunting
Guest
Dr Julie Smith
Guest
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Frequently asked questions
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- What is Owning It: The Anxiety Podcast?
<p>Follow <a href="https://www.instagram.com/owningitpodcast/" rel="noopener noreferrer" target="_blank">@OwningItPodcast</a> on Instagram for more.</p><br><p>From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, to help you feel a lot better. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/owningittheanxietypodcast">http://supporter.acast.com/owningittheanxietypodcast</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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