Recursos para tu mente y emociones que te ayudarán en el día a día.
Pablo Estrella en el rincón del loquero
Claim This Podcastby Pablo Estrella
1 episodes
Updated Daily
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Podcast Overview
Recursos para tu mente y emociones que te ayudarán en el día a día.
Language
🇪🇸
Publishing Since
6/11/2021
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Recent Episodes
June 11, 2021
Ejercicio de relación progresiva muscular.
<p>Este es un ejercicio de relajación muscular que consiste en practicar una serie de sencillos ejercicios de tensión y relajación muscular. Es muy importante tener presente que necesitamos practicar al menos dos semanas para comenzar a sentir cierta relajación muscular. Esto puede parecer un inconveniente, especialmente cuando las píldoras para la ansiedad producen una relajación muscular en pocos minutos. En cierto modo sí es un inconveniente, pero el principal inconveniente es que muchas personas –que podrían lograr una relajación profunda– no tienen la paciencia para esperar ese tiempo. Los beneficios son muchos. Aprender a relajarse es algo que nunca se olvida, como el montar en bicicleta. Por tanto, una vez que sabemos relajarnos no dependeremos de tomar ninguna pastilla para sentirnos bien.</p>
1 total episodes available
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- What is Pablo Estrella en el rincón del loquero?
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This podcast updates daily.
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