This podcast explores alternative and integrative pain management techniques and therapies especially focusing on how athletes may incorporate them for improved performance.
Painless Pain Management
Claim This Podcastby Megan Van Buren
5.0(3 reviews)
15 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
This podcast explores alternative and integrative pain management techniques and therapies especially focusing on how athletes may incorporate them for improved performance.
Language
🇺🇲
Publishing Since
7/19/2020
1 verified contact email on file for Painless Pain Management
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 3, 2021
Inflammation, Autoimmune Disease, Parasites- Ouch! What can we do to feel better?
<p>According to the National Stem Cell Foundation, <strong>nearly 4% of the world's population is affected</strong> by one of more than 80 different autoimmune diseases, the most common of which include type 1 diabetes, multiple sclerosis, rheumatoid arthritis, lupus, Crohn's disease, psoriasis and scleroderma. According to the National Institutes of Health, <strong>up to 23.5 million Americans</strong> (more than seven percent of the population) suffer from an autoimmune disease—and the prevalence is rising. I, too, have an autoimmune disease which has become more widely known called Celiac Disease. There are a lot of misconceptions about these diseases- many of them sound like a lifetime sentence of misery and it is true that it’s not comfortable to have to live with any of these diseases, however, with proper management of most cases of autoimmune disease, you can live with less pain.</p> <p>For those who don’t have an autoimmune disease or don’t have a friend or loved one with one, you may not know what an autoimmune response is. The response in an autoimmune reaction is the body attacking its own immune system because it does not recognize a foreign protein as a friend but rather a foe. In someone without the autoimmunity, these proteins would be recognized as a friendly neighbor passing through that no real mind is paid attention to rather than recognizing this substance as an danger stranger that we wager an attack against, throwing bombs at the invader, causing ourselves pain, often in the form of inflammation.</p> <p>Autoimmune diseases often result in inflammatory response and inflammation is painful. What we will discuss in this episode isn’t limited to those with autoimmune disease. Inflammation is also an ever-increasing symptom of people across the world too as sugar, hormones, and artificial ingredients plague us in our Western Diets. Elizabeth Yarnell speaks with us about how we can shift our diets and the way we live to manage autoimmune diseases and reduce inflammation by managing what we eat and how we live. This is so so important in driving longevity as inflammation is a recipe for so many long-term ailments, diseases, and especially cancer.</p> <p>Elizabeth Yarnell is a natural health expert (Certified by the <a href="https://www.anmcb.org/">American Naturopathic Medical Certification Board</a> on September 25, 2014) with a nationwide clinical practice in holistic nutrition. Additionally, she is a Certified Nutritional Consultant (CNC), a Certified LEAP Therapist (CLT, Oxford Biochemical Laboratories MRT food sensitivity testing), and a Certified Natural Health Professional (CNHP). Elizabeth is a member of the American Association of Nutritional Consultants (AANC). She earned her Bachelor of Arts at Bowdoin College in Brunswick, Maine, and a Masters in Liberal Studies (MLS) from the University of Denver.</p> <p>You may find Elizabeth and book a free consultation at her website: https://elizabethyarnell.com/. </p> <p>Check out Elizabeth's TEDx Talk: We are What we Eat-- Poisons in our Everyday Foods <a href="https://youtu.be/vlQIJNd4wA8" target="_blank">https://youtu.be/vlQIJNd4wA8</a> </p> <p>Also, check out her delicious digital cookbook: https://www.gloriousonepotmeals.com/easy-quick-healthy-cooking </p>
August 17, 2021
Physical therapy methodologies: A look into Redcore and Developmental Progression and how they can be incorporated into your rehab program
<p>In this episode, I interview <a href="https://www.foremosttherapeutics.com/">Edward Foresman</a>, DPT about some of the methods and systems he incorporates into the unique treatment plans he uses with his clients. Ed Foresman is a Doctor of Physical Therapy (DPT) and Board Certified Orthopedic Clinical Specialist (OCS) with more than 13 years of clinical experience in outpatient orthopedics in the Denver area.</p> <p>With an extensive clinical background and education, Ed is uniquely qualified to handle more complex pain conditions that other practitioners cannot resolve. He attended both college and physical therapy school at the University of Colorado, ranked among the top 20 PT schools in the country. He is also a graduate from Temple University's Orthopedic Residency program.</p> <p>Ed finds the root cause of your symptoms and looks at the whole body to help you recover from pain and injury, and safely return you to the life you want. He is among less than 10% of all physical therapists holding the prestigious OCS designation as an orthopedic clinical specialist, making him uniquely equipped to treat your pain. Having close friends and family deal with chronic pain and opioid addiction has allowed him to empathise with all those suffering from pain. This is apparent in his personal approach and understanding to your needs. You will notice the attention and detail he gives and the close contact he maintains while you are under his care. If you ask his patients, they will tell you: this is different from any other physical therapy you’ve experienced before.</p> <p>Mentored by exemplary practitioners across the United States, Ed has a strong ethical commitment to provide quality care and exceptional solutions to clinical problems. He is a “research junkie” and even a published research author — see his research articles listed below. He enjoys working with committed individuals to achieve results others believed were impossible.</p> <p>Outside the clinic, Ed is a proud family man with an amazing wife and four wonderful kids who are most content when soaking up the beautiful outdoors of Colorado. As an avid rock climber and runner, he understands how important it is to be physically active. He’s also had his fair share of injuries: from a torn meniscus to herniated discs, he’s been able to rehabilitate himself using his own programs and techniques. Ed can show you how to conquer your injuries and get back to the life you want.</p> <p>Until you've had to use physical therapy regularly for your own recovery or have been assisting a friend or loved one with their physical therapy regime, you may not have spent much time thinking about what physical therapy really is. I had one experience with physical therapy when I was in high school. They gave me 4-5 exercises to do at home and I never saw them again. So, I always thought that was similar to most people's experiences. Sometimes it is especially with minor, regular injuries. It wasn't until I had consistent, persistent pain from an injury that I needed a much more hands-on protocol. Ed is great with that and with adding research, tools, and unique methodologies to a rehab/recovery program. </p>
April 13, 2021
Muscle Activation Techniques for Improved Performance, Reduced Pain, and Enhanced Recovery
<p>On this episode of the Painless Pain Management Podcast, I interview Wyatt Scott, muscle activation technique specialist, certified strength and conditioning specialist, and corrective exercise specialist and has a degree in Kinesiology from James Madison University. According to Muscle Activation Techniques, Inc, MAT goes through 77 Range of Motion Exams and 214 Muscle Tests to help practitioners identify which muscles are not “firing” (receiving and/or acting on the brain’s signal). Once the cause for the pain and impaired mobility is identified, practitioners begin a series of muscle tests in an established process and work to “reactivate” the affected muscles.</p> <p>Other methods attempt to relax the muscle to lengthen or change it by stretching, heating, kneading, or foam rolling. In contrast, MAT activates your muscle so that it will become better prepared to handle the force applied to it through everyday movements and exercise.</p> <p>Listen to hear who MAT benefits, what is it, where to find it, and when to incorporate it in your training or recovery program. </p> <p>To find an MAT near you, check out <a href="https://muscleactivation.com/specialist-directory/">https://muscleactivation.com</a>. To connect with Wyatt Scott, email him at <a href="//wscott.mat@gmail.com">wscott.mat@gmail.com</a>. </p> <p><br></p>
15 total episodes available
Deep-dive analytics for Painless Pain Management
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Painless Pain Management?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.