by Senantiasa Berada
Siniar (podcast) ini berisi panduan Berkesadaran (mindfulness), berlatih dan berserah menuju kondisi Sadar, yang dapat dilakukan dalam beberapa pola. Berlatih untuk kian menjalani keberadaan, bukan untuk mencapai keadaan. Berserah untuk kian rendah hati, tanpa menanggalkan kepedulian. Siniar ini melengkapi siniar Jeda Lima. Lebih lanjut, kunjungi: IG @senantiasa_berada www.senantiasaberada.com
Language
🇮🇱
Publishing Since
8/7/2020
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September 9, 2021
<p>A guide to total relaxation, which invites a sense of balance and harmony within our being. This practice is beneficial on its own, as well as to accompany silent sitting practice. It can also be suitable for winding down prior to bed time, or to be practiced at any time when one needs to relax.</p>
July 24, 2021
<p>Panduan untuk berlatih mengelola ritme napas, baik di saat panik dan gelisah, maupun di saat tidak panik dan gelisah. Biasanya, latihan ini membantu membuat batin lebih tenang.</p> <p>Artikel pendek mengenai ini dapat dibaca di: rebrand.ly/saat-panik-gelisah.</p>
July 24, 2021
<p>Panduan untuk berlatih mengelola ritme napas, baik di saat panik dan gelisah, maupun di saat tidak panik dan gelisah. Biasanya, latihan ini membantu membuat batin lebih tenang.</p> <p>Artikel pendek mengenai ini dapat dibaca di: rebrand.ly/saat-panik-gelisah.</p>
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Siniar (podcast) ini berisi panduan Berkesadaran (mindfulness), berlatih dan berserah menuju kondisi Sadar, yang dapat dilakukan dalam beberapa pola. Berlatih untuk kian menjalani keberadaan, bukan untuk mencapai keadaan. Berserah untuk kian rendah hati, tanpa menanggalkan kepedulian. Siniar ini melengkapi siniar Jeda Lima.
Lebih lanjut, kunjungi: IG @senantiasa_berada www.senantiasaberada.com
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