by Maria Roa
Un espacio para volver a ti. Pause & Reset es un podcast de pausas conscientes, meditaciones guiadas y paisajes sonoros pensados para transformar el ruido del día en calma, claridad y conexión. En minutos, respira, suelta lo que pesa y habita el presente. Menos ruido. Más presencia.
Language
🇪🇸
Publishing Since
5/23/2025
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February 3, 2026
<p>En este último día de la serie de respiraciones guiadas, practicamos respiración libre y consciente para integrar la experiencia de los siete días y conectar con el propio ritmo.</p><p>Un episodio de cierre para escuchar al cuerpo, cultivar presencia y recordar que la respiración siempre puede ser un punto de regreso.</p>
January 31, 2026
<p>En este sexto día de la serie de respiraciones guiadas, practicamos una respiración con zumbido suave que ayuda a calmar la mente y preparar al cuerpo para el descanso.</p><p>Un episodio nocturno para bajar el ruido mental, liberar tensión y acompañarte hacia un sueño más profundo y tranquilo.</p><p><br></p>
January 30, 2026
<p>En este quinto día de la serie de respiraciones guiadas, practicamos una retención suave y consciente para llevar la atención hacia adentro y crear enfoque sin tensión.</p><p>Una respiración sutil para acompañarte en momentos de introspección, meditación o cuando necesites estabilidad y claridad interna.</p>
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Un espacio para volver a ti.
Pause & Reset es un podcast de pausas conscientes, meditaciones guiadas y paisajes sonoros pensados para transformar el ruido del día en calma, claridad y conexión.
En minutos, respira, suelta lo que pesa y habita el presente.
Menos ruido. Más presencia.
This podcast updates daily.
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