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Podcast thumbnail for Pause and Respond - Managing Impulsivity & Real World Emotions

Pause and Respond - Managing Impulsivity & Real World Emotions

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by Josua Rine - Licensed Counselor Tips

96 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

Pause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret. Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calming down.” It’s about learning how to pause long enough to choose a response that aligns with your values, relationships, and long-term goals. Short, grounded episodes focus on emotional regulation.

Language

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Publishing Since

2/1/2026

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Recent Episodes

Episode thumbnail for How Connection Quietly Returns | Rebuilding Emotional Connection One Small Step at a Time

June 28, 2026

How Connection Quietly Returns | Rebuilding Emotional Connection One Small Step at a Time

<p>Can a relationship find its way back after distance?</p><p>Absolutely.</p><p>But probably not in the way most people expect.</p><p>In Episode 5 of the Needed But Not Known series, Josua Rine explores one of the most hopeful truths about relationships:</p><p>Connection rarely returns through one dramatic moment.</p><p>It returns through small moments repeated over time.</p><p>Because the way back is usually smaller than we think.</p><p>In this episode you'll discover:</p><p>• Why relationships heal through consistency, not intensity.</p><p>• Why attention is one of the purest forms of love.</p><p>• How curiosity keeps love growing.</p><p>• Why small moments matter more than grand gestures.</p><p>• Why connection is not a feeling—it's a series of small choices.</p><p>• How emotional trust is rebuilt one conversation at a time.</p><p>• Why hope begins with simply turning toward one another again.</p><p>If you've ever wondered whether your relationship is too far gone, this episode is for you.</p><p>Visit <a href="http://www.pauseandrespond.com" rel="ugc noopener noreferrer" target="_blank"><strong>www.pauseandrespond.com</strong></a> for books, workbooks, articles, and resources designed to help you strengthen your emotional health and relationships.</p><p>Less Reaction. More Choice.</p><p>#Relationships</p><p>#MarriageAdvice</p><p>#EmotionalIntimacy</p><p>#Communication</p><p>#RelationshipGoals</p><p>#EmotionalHealth</p><p>#Marriage</p><p>#MentalHealth</p><p>#PersonalGrowth</p><p>#Connection</p><p>#PauseAndRespond</p><p>#JosuaRine</p><p></p>

Episode thumbnail for Why "I'm Fine" Is Often Fear in Disguise | The Hidden Cost of Emotional Hiding

June 26, 2026

Why "I'm Fine" Is Often Fear in Disguise | The Hidden Cost of Emotional Hiding

<p>How many times have you said:</p><p>&quot;I&#39;m fine.&quot;</p><p>when you really weren&#39;t?</p><p>In Episode 4 of the Needed But Not Known series, Josua Rine explores one of the most misunderstood forms of emotional self-protection.</p><p>Because emotional hiding usually begins as self-protection.</p><p>But eventually…</p><p>self-protection can become self-imprisonment.</p><p>In this episode you&#39;ll discover:</p><p>• Why emotional hiding often begins as a survival strategy.</p><p>• Why honesty feels dangerous when love has always felt conditional.</p><p>• Why some people become experts at translating pain into acceptable emotions.</p><p>• Why the body often tells the truth the mouth refuses to speak.</p><p>• Why people rarely heal where they have to hide.</p><p>• Why frightened hearts don&#39;t need shame—they need safety.</p><p>• And why the truth usually comes out through words or wounds.</p><p>If you&#39;ve spent years saying:</p><p>&quot;I&#39;m good.&quot;</p><p>&quot;Don&#39;t worry about me.&quot;</p><p>&quot;Nothing&#39;s wrong.&quot;</p><p>while quietly carrying things no one else can see…</p><p>this episode is for you.</p><p>Visit <a href="http://www.pauseandrespond.com"><strong>www.pauseandrespond.com</strong></a> for books, workbooks, articles, and resources designed to help you strengthen your emotional health and relationships.</p><p>Less Reaction. More Choice.</p><p>#EmotionalHealth</p><p>#MentalHealth</p><p>#Vulnerability</p><p>#SelfAwareness</p><p>#Relationships</p><p>#EmotionalIntelligence</p><p>#Communication</p><p>#Anxiety</p><p>#PersonalGrowth</p><p>#Healing</p><p>#PauseAndRespond</p><p>#JosuaRine</p><p></p>

Episode thumbnail for Why Being Needed Can Make You Feel Invisible | When Helping Everyone Makes You Disappear

June 24, 2026

Why Being Needed Can Make You Feel Invisible | When Helping Everyone Makes You Disappear

<p>Why do some of the most dependable people feel the most invisible?</p><p>Why do helpers, caregivers, providers, and strong people often become exhausted?</p><p>And why can being needed slowly become a substitute for being known?</p><p>In Episode 3 of the Needed But Not Known series, Josua Rine explores the hidden cost of always being the strong one.</p><p>Because sometimes people don&#39;t disappear because they leave.</p><p>Sometimes they disappear inside their responsibilities.</p><p>In this episode you&#39;ll discover:</p><p>• Why being needed can become emotionally addictive.</p><p>• Why some identities become prisons with applause.</p><p>• Why exhaustion can feel safer than irrelevance.</p><p>• Why some people become trapped inside the compliments they receive.</p><p>• Why performing strength can cause us to lose ourselves.</p><p>• Why the person you miss most may be the version of yourself you abandoned.</p><p>• Why the goal isn&#39;t to stop serving people—but to stop abandoning yourself while you do it.</p><p>If you&#39;ve spent your life being the helper, the provider, the caretaker, or the person everyone depends on, this episode is for you.</p><p>Visit <a href="http://www.pauseandrespond.com"><strong>www.pauseandrespond.com</strong></a> for books, workbooks, articles, and resources designed to help you strengthen your emotional health and relationships.</p><p>Less Reaction. More Choice.</p><p>#Burnout</p><p>#EmotionalExhaustion</p><p>#PeoplePleasing</p><p>#CaregiverBurnout</p><p>#MentalHealth</p><p>#Relationships</p><p>#SelfWorth</p><p>#EmotionalHealth</p><p>#PersonalGrowth</p><p>#Boundaries</p><p>#PauseAndRespond</p><p>#JosuaRine</p><p></p>

96 total episodes available

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Frequently asked questions

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What is Pause and Respond - Managing Impulsivity &amp; Real World Emotions?

Pause & Respond is a practical podcast about emotional control, boundaries, and better decisions — especially in moments that usually lead to regret.

Hosted by licensed counselor Josua Rine, each episode breaks down real-world emotional reactions like anger, shutdown, defensiveness, and impulsivity, and shows what actually helps before things spiral. This isn’t about suppressing emotions or “calming down.” It’s about learning how to pause long enough to choose a response that aligns with your values, relationships, and long-term goals.

Short, grounded episodes focus on emotional regulation.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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