PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.
PCOS and Prosecco
Claim This Podcastby Tianna Trinidad @ Love Served Warm
5.0(9 reviews)
76 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social97
YouTube0
Engagement60
Podcast Overview
PCOS and Prosecco is for women with PCOS who are trying to get pregnant or lose weight naturally and are tired of guessing. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends simple hormone science, mindset shifts, and real-life PCOS strategy. You’ll learn how to restore ovulation, decode your fertility signals, balance your cycle, and lose stubborn weight without diets, shame, or medical gaslighting. If your labs look “normal” but your body says otherwise, you’re in the right place.
Language
🇺🇲
Publishing Since
7/18/2020
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Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality38
Social97
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Engagement60
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Recent Episodes
June 23, 2026
“Let Me Try One More Cycle” Is Stealing More Than a Month With PCOS
<p>If you have ever told yourself, “Let me just try one more cycle before I look for help,” this episode is for you. Today, we are lovingly but directly getting into your business to talk about the hidden cost of waiting when you are trying to conceive with PCOS.</p><p>When you have irregular cycles, "one more try" isn’t just four neat weeks. It can be 52 days, 67 days, or a whole season of your life spent trapped in a loop of ovulation confusion, tracking anxiety, and emotional exhaustion. In this debut episode, we pull back the curtain on the hyper-independent "I can handle it" energy that keeps so many women putting their bodies last while expecting them to perform a miracle.</p><ul><li><p><strong>The "One More Cycle" Trap:</strong> Why trying again without changing the underlying hormonal pattern is stealing your peace, your time, and your softness.</p></li><li><p><strong>The Reality of TTC with PCOS:</strong> A raw look at the daily mental load—from the 7:12 AM bathroom countdown and Premom chart negotiations to sneaky workplace OPK testing.</p></li><li><p><strong>The Project Manager of Intimacy:</strong> How fertility tracking strips the romance from your relationship and leaves you carrying the emotional weight of your cycle alone.</p></li><li><p><strong>The High-Functioning Clean-Up:</strong> Why capable, reliable women struggle the most with fertility outcomes they cannot hustle or plan their way into.</p></li><li><p><strong>Shifting From Guessing to Strategy:</strong> The exact difference between throwing random TikTok supplements at your body and building a clinical <strong>Cycle Blueprint</strong>.</p></li></ul><p><strong>"You cannot keep putting your body last and expect it to quietly prepare for the baby you want most. Your body is living the life you keep asking it to survive."</strong></p><p>If you are ready to stop treating your body like an afterthought and want a clear, personalized strategy to regulate your hormones, understand your ovulation, and move closer to bringing your baby home, let's talk.</p><p><strong>From PCOS to Pregnancy</strong> is a premier 6-month private coaching experience designed for women who are done playing fertility nurse alone.</p><ul><li><p><strong>Ready to apply?</strong> <a href="https://calendly.com/loveservedwarm/15-minute-pregnancy-clarity-call" target="_blank" rel="noopener noreferer">[<strong>Click here to submit your private application</strong>]</a> or comment <strong>CALL</strong> on our latest Instagram post to receive the application link directly in your DMs.</p></li></ul>
June 16, 2026
Low Progesterone With PCOS: Why Your Body Gets Close But Still Isn’t Getting Pregnant
<p>Low progesterone with PCOS can feel terrifying when you are trying to get pregnant.</p><p>The brown spotting before your period. The short luteal phase. The chemical pregnancy fear. The negative pregnancy test after you were sure you timed everything right. The temperature drop. The cramps. That feeling that your body gets close to pregnancy but somehow cannot hold long enough for you to feel safe hoping.</p><p>In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, breaks down the progesterone problem nobody explains clearly enough to women with PCOS.</p><p>Because yes, progesterone matters.</p><p>But low progesterone may not be the beginning of the story.</p><p>It may be the receipt.</p><p>If you have been Googling low progesterone and PCOS, low progesterone TTC, low progesterone miscarriage, progesterone cream, progesterone supplements, brown spotting before period, or short luteal phase, this episode will help you slow down and ask a better question:</p><p>What happened earlier in the cycle that created this progesterone pattern in the first place?</p><p>Inside this episode, we talk about why progesterone rises after ovulation, why ovulation quality matters, why the second half of your cycle needs to stay steady for implantation, and why chasing progesterone alone may leave you doing more without actually understanding more.</p><p>This episode is for the woman with PCOS who is tired of adding one more supplement, one more cream, one more lab, one more Google search, and still feeling like her body is giving signs nobody is helping her connect.</p><p>You’ll learn:</p><p>Why low progesterone with PCOS may not be the whole problem</p><p>How progesterone connects to ovulation and the luteal phase</p><p>Why brown spotting before your period may need more context</p><p>Why a short luteal phase can feel so scary when you are trying to conceive</p><p>Why progesterone support may help some women, but still may not explain the full cycle</p><p>Why the better question is not just “How do I raise progesterone?” but “What created this pattern?”</p><p>How your PCOS fertility plan may need to look at what happens before ovulation, during ovulation, and after ovulation</p><p>This is not medical advice, and it does not replace care from your provider. If you have concerns about progesterone, spotting, pregnancy loss, or early pregnancy, please talk with your doctor.</p><p>But if progesterone has become the thing you keep chasing, supplementing, Googling, and blaming yourself over, this episode will help you see the bigger picture.</p><p>Because you do not just want a better progesterone number.</p><p>You want the baby.</p><p>You want the positive test. The ultrasound. The heartbeat. The chance to feel safe enough to hope past the first faint line.</p><p>If you are ready to stop guessing and finally understand the cycle that keeps creating the progesterone pattern, apply for From PCOS to Pregnancy here:</p><p><a href="https://www.loveservedwarm.com/from-pcos-to-pregnancy" target="_blank" rel="noopener noreferer"><strong>[ From PCOS to Pregnancy link]</strong></a></p><p>And if you need the map first, join my free fertility training, How to Get and Stay Pregnant With PCOS, here:</p><p><a href="https://www.loveservedwarm.com/FertilityTraining" target="_blank" rel="noopener noreferer"><strong>[Get and Stay Pregnant with PCOS Fertility Training Link]</strong></a></p>
June 9, 2026
Brown Discharge Before Your Period With PCOS: Is Your Cycle Ending Too Soon to Get Pregnant?
<p>Brown discharge before your period can feel small to everyone else, but when you are trying to get pregnant with PCOS, it can send your whole body into panic mode.</p><p>Is it your period starting? Is it implantation bleeding? Is it old blood? Is it low progesterone? Is it a sign your luteal phase is too short? Or is this one of those symptoms everybody keeps brushing off while you are still staring at negative pregnancy tests?</p><p>In this episode of PCOS and Prosecco, Tianna Trinidad, RN and fertility strategist, explains why brown discharge before your period with PCOS may not be random, especially when it keeps showing up in the same part of your cycle.</p><p>Because when you are trying to conceive with PCOS, the question is not just, “Did my period come?”</p><p>The better question is, “What was happening before it came?”</p><p>We are talking about why spotting before your period needs context, how brown discharge may connect to ovulation, progesterone, the luteal phase, implantation support, and why your second half of the cycle matters when you are trying to get and stay pregnant with PCOS.</p><p>This episode is for the woman who keeps wiping, checking, Googling, spiraling, and wondering if her body is giving her a sign that nobody is helping her understand.</p><p>You’ll learn:</p><p>Why brown discharge before your period may matter when you have PCOS</p><p>Why “old blood” is not always the full answer</p><p>How spotting after ovulation may connect to the luteal phase</p><p>Why timing matters more than the symptom by itself</p><p>How repeated brown spotting can be part of a bigger cycle pattern</p><p>Why positive OPKs, normal labs, and regular bleeding do not always mean your body is fully baby-ready</p><p>Why you should not have to decode every symptom by yourself</p><p>This is not about panicking over every wipe or turning your bathroom into a fertility investigation. This is about learning how to understand your body’s signs with more clarity, more context, and more support.</p><p>Because you do not just want the spotting to stop.</p><p>You want the baby.</p><p>You want the positive pregnancy test, the ultrasound, and the chance to stop feeling like every symptom is a secret message you have to decode alone.</p><p>If your body keeps giving signs nobody is connecting, apply for From PCOS to Pregnancy here:</p><p><a href="https://www.loveservedwarm.com/from-pcos-to-pregnancy" target="_blank" rel="noopener noreferer"><strong>[ From PCOS to Pregnancy link]</strong></a></p><p>And if you need the map first, join my free fertility training, How to Get and Stay Pregnant With PCOS, here:</p><p><a href="https://www.loveservedwarm.com/FertilityTraining" target="_blank" rel="noopener noreferer"><strong>[Get and Stay Pregnant with PCOS Free Fertility Training]</strong></a></p>
76 total episodes available
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This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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