For the woman with PCOS who's trying to get pregnant and tired of getting one answer for her period, another for her hormones and another for her fertility—with nobody looking at the whole picture.
I'm Tianna Trinidad, RN: 15+ years in high-risk L&D and NICU, living with PCOS, and I've lived pregnancy loss. Solo episodes and expert conversations connect your cycle, ovulation, labs, metabolism, fertility and emotional health so you can ask better questions and get real answers.
Free Fertility GPS: www.loveservedwarm.com/GPS
Pour the Prosecco. (Formerly PCOS and Prosecco.)
Pregnancy Loss With PCOS: What "Normal Labs" Didn't Tell Me After Losing My Son
Pregnancy loss with PCOS, "normal" fertility labs, and the question that changed everything: normal for what? Registered nurse and PCOS fertility coach Tianna Trinidad shares the story of losing her son at six months pregnant, the day after Christmas, and what it taught her about what a "normal" result actually tells you.
In this episode:
• Why "everything looks normal" can be reassuring and still not answer your fertility question
• Low progesterone, PCOS and timing: why Cycle Day 21 labs may not match when you actually ovulated
• How to ask your doctor what a test really evaluated, without feeling "difficult"
• Being both the nurse and the patient after pregnancy loss
• Pregnancy after loss: why "just relax" doesn't work when fear moves in
If your patient portal is full of "normal" results and you still don't understand what's happening with your cycle, this one is for you.
👉 Take the free Fertility GPS to see where your cycle may be getting stuck: loveservedwarm.com/gps
Next week: Birth Control. "Lose Weight." Come Back When You Want a Baby. This Is the PCOS Fertility Education Women Never Got.
Follow PMOS and Prosecco so you don't miss it, and if this episode meant something to you, a rating on Apple Podcasts helps other women find it.
Content note: this episode discusses pregnancy loss.
30 Sept 2026
Multiple Positive OPKs With PCOS: Which One Means You Ovulated?
Four positive-looking ovulation tests in one PCOS cycle. So which one are you supposed to believe?
If you've got OPKs lined up on the bathroom counter, three apps giving three different dates, and a husband who doesn't know which pink line keeps him alive, this one's for you.
A positive OPK means LH showed up strongly enough for that test to call it positive. It does not get to tell the whole ovulation story by itself. In this episode, I'm Tianna Trinidad, RN, a PCOS fertility coach with PCOS myself, and I break down how I actually read multiple LH surges inside one cycle.
In this episode:
Why "positive OPK" and "confirmed ovulation" are not the same thing, and why mixing them up keeps you confused
How to treat your fertility signs like witnesses: OPKs, cervical mucus and temperature, and which story they tell together
The one question that clears up most confusing cycles: what happened next?
When more tracking stops helping and starts feeding anxiety (and turns sex into a staff meeting called by your ovaries)
Exactly what to say to your OB or RE when you keep seeing multiple positives without a clear pattern
How one client went from covering 16 days a month to focusing on 4, and got her marriage back
Take the free PCOS Fertility GPS and see where your cycle is getting stuck:
https://www.loveservedwarm.com/gps (https://www.loveservedwarm.com/gps)
Book your 50-minute PCOS Fertility GPS Assessment ($300). Bring the OPKs, the app dates and the screenshots, and leave knowing what to focus on next:
https://www.loveservedwarm.com/assessment (https://www.loveservedwarm.com/assessment)
Want me with you cycle by cycle? Learn about From PCOS to Pregnancy™:
https://www.loveservedwarm.com/from-pcos-to-pregnancy (https://www.loveservedwarm.com/from-pcos-to-pregnancy)
Follow on Instagram: https://www.instagram.com/loveservedwarm (https://www.instagram.com/loveservedwarm)
Leave a rating on Apple Podcasts. It takes ten seconds and helps the next woman with PCOS find this show:
https://podcasts.apple.com/us/podcast/pmos-and-prosecco/id1524155145 (https://podcasts.apple.com/us/podcast/pmos-and-prosecco/id1524155145)
Next week: I lost my first son at six months pregnant. Episode 5 is about what "everything looks normal" means after that, and the question that's followed me ever since: normal for what?
This podcast is for education and is not medical advice. Talk with your OB, reproductive endocrinologist or medical team about your individual care.
23 Sept 2026
Brown Spotting 5–8 Days After Suspected Ovulation With PCOS: 4 Questions I’d Ask Before Calling It “Normal”
Brown spotting 5–8 days after ovulation with PCOS can send you straight to Google wondering: Is this implantation bleeding? Is my progesterone low? Is my period coming early? Did I even ovulate when I thought I did?
In this episode of PMOS and Prosecco, registered nurse and PCOS hormone and ovulation specialist Tianna Trinidad breaks down the 4 questions she asks before calling brown spotting after ovulation “normal” — or assigning any other meaning to it.
We’re talking about why a positive OPK does not automatically confirm ovulation, how PCOS can create confusing LH patterns, why spotting needs to be viewed inside your entire fertility timeline, and why one symptom alone cannot diagnose low progesterone or confirm implantation.
You’ll learn how to look at:
• How you determined when ovulation happened
• What the spotting actually looked like and how long it lasted
• Whether it happened once or keeps repeating across cycles
• What else was happening around the spotting in your cycle
Tianna also explains when spotting deserves medical attention, how to document repeating fertility patterns for your provider, and why women with PCOS often have plenty of fertility data but still struggle to understand what their cycle is actually doing.
If you’ve been tracking OPKs, cervical mucus, spotting, cycle dates, or possible ovulation for months and still feel like none of the pieces make sense together, this episode will help you zoom out and look at the bigger fertility picture.
To book a 50-minute PCOS Fertility GPS Assessment with Tianna...Click Here (https://my.practicebetter.io/?_gl=1*1jg79ds*_ga*MTk0MDQ4OTYyLjE3OTAwMzEwODM.*_ga_DFL65L6MWG*czE3OTAxODM2NzYkbzQkZzEkdDE3OTAxODM2NzYkajYwJGwwJGgw#/6a2eb9439c7118556a5c6452/bookings?s=6a302f5daa74e5e9f3a2489a&step=date)
Follow PMOS and Prosecco so you don’t miss next week’s conversation about body confidence, motherhood, body shame, and what our daughters learn from the way we talk about our own bodies.
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Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 41 / 100
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Quality
38
Social presence
97
YouTube
0
Engagement
60
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