پادکست دوران سعی دارد اطلاعاتی جامع و مفید در زمینه دویدن برای هر دونده ای منتشر کند. اطلاعات این پادکست از مقالات معتبر در این زمینه ترجمه می شود.
پادکست فارسی دوران | DoRun
Claim This Podcastby Sepideh Taghizadeh
4.6(10 reviews)
21 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇮🇷
Podcast Overview
پادکست دوران سعی دارد اطلاعاتی جامع و مفید در زمینه دویدن برای هر دونده ای منتشر کند. اطلاعات این پادکست از مقالات معتبر در این زمینه ترجمه می شود.
Language
🇫🇦
Publishing Since
12/12/2021
1 verified contact email on file for پادکست فارسی دوران | DoRun
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Recent Episodes
June 30, 2025
انگیزه و هدف دویدن
This episode explores the various motivations and goals behind running, from escaping daily routines to maintaining health and overcoming internal challenges.
January 27, 2025
هدف و انگیزه دویدن
<p><br></p> <p>"🎙️ در این قسمت از پادکست دوران، درباره یکی از مهمترین جنبههای دویدن صحبت میکنیم: انگیزه و هدف! 🏃♀️🔥</p> <p>چطور میتونیم انگیزه خودمون رو در روزهای سخت حفظ کنیم؟ چطور هدفی تعیین کنیم که نه تنها به سمتش حرکت کنیم، بلکه از مسیر هم لذت ببریم؟</p> <p>اگر دنبال الهام و نکاتی برای تقویت ذهن و ادامه دادن به مسیر دویدن هستید، این قسمت رو از دست ندید! 🎧✨</p> <p>#انگیزه #هدفگذاری #دویدن #پادکست_ورزشی #DoRun"</p> <p>منابع:</p> <p>-larahamilton.com / Running Motivation: Why We Run</p> <p>-runnersworld.com /5 ways for beginners to stay motivated and make running a habit</p> <p>-runningmagazine.ca /<a href="https://runningmagazine.ca/the-scene/the-top-9-weird-but-effective-running-motivation-hacks/" target="_blank" rel="noopener noreferrer">The top 9 weird (but effective) running motivation hacks</a></p> <p>-onepeloton.com/35 Inspirational Running Quotes to Power You Through Every Mile</p> <p>-lazyrunner.com/ Getting Re Motivated</p> <p> </p>
October 25, 2024
موانع ذهنی دویدن
<p> بسیاری از ما با افکار و نگرانیهایی مانند «نمیتوانم»، «به اندازه کافی آماده نیستم» یا ترس از خستگی و مصدومیت مواجه میشویم که ما را از شروع یا ادامه دادن دویدن باز میدارد. در این اپیزود درباره این موانع ذهنی صحبت کرده و راهکارهایی را برای غلبه بر آنها به اشتراک میگذارم. </p> <p><br /></p>
21 total episodes available
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Frequently asked questions
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- What is پادکست فارسی دوران | DoRun?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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