緒餐室，培養正念心靈的一餐，和我們一起有意識地進行練習，讓大腦好好休息吧！
聆聽的過程就像是咀嚼一段感受，收回、內化、展現的過程，喚起潛意識中的自己。 我們希望透過podcast節目分享「正念知識」，讓聽眾檢視自己的壓力來源並釋放自我。
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培養正念心靈的一餐
Claim This Podcastby 緒餐室 Your daily mindful meal
4 episodes
Updated Daily
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Podcast Overview
緒餐室，培養正念心靈的一餐，和我們一起有意識地進行練習，讓大腦好好休息吧！ 聆聽的過程就像是咀嚼一段感受，收回、內化、展現的過程，喚起潛意識中的自己。 我們希望透過podcast節目分享「正念知識」，讓聽眾檢視自己的壓力來源並釋放自我。 -- Hosting provided by SoundOn
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Publishing Since
11/28/2022
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Recent Episodes
May 22, 2023
打開潛意識的通道，走進心靈的對話 feat.催眠講師 聖皇
「催眠，是一段走向自己的旅程；當你選擇相信，便會產生力量。」 身為一位催眠師，聖皇透過與個案夥伴的對話，協助他們轉向遇見自己的內在，並察覺自己目前/此刻/當下的問題與癥結點。
November 28, 2022
ep3. 情緒的流動-負面情緒來得突然，個案分享利用正念排解負向能量的過程
本集著重在討論正念呼吸法，並帶領大家一起做簡易的體驗。 1.情緒的解法-很容易因為一件事情暴怒，知道這樣是不對的，但情緒一來好難控制… 2.正念習慣-除了正念呼吸法以外，請問有需要配合的習慣嗎？例如：寫正念日記等等 3.雜念的到來-在排解負能量的過程中，很容易胡思亂想，使自己的狀況更糟，該如何避免？ 4.講師經驗-講師親身嘗試做正念呼吸法的經驗 5.相關個案分享
November 28, 2022
ep2. 身體與正念-意識是如何牽引身體，正念對於身體的影響與改變
本集內容利用四個方向做討論，從疼痛緩解聊到與生活上的應用。 1.正念案例-疼痛緩解-正念是怎麼緩解我們的痛感的？ 2.正念多元性-正念也能應用在食療上嗎？ 3.正念與疾病改善-為什麼加上正念之後，我們習以為常的呼吸能夠對我們的身體有產生這麼大的影響？ 4.正念與生活應用-正念有辦法應用在這些平常習慣的紓壓方式上達到加乘效果嗎？
4 total episodes available
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- What is 培養正念心靈的一餐?
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This podcast updates daily.
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