How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Pelvic Floor Guided Meditation

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by Lea Damata, PT

4.6(24 reviews)

10 episodes

Updated Inactive

Accepts GuestsHas Sponsors

Podcast Overview

A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.com

Language

🇺🇲

Publishing Since

2/7/2023

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Recent Episodes

August 23, 2023

Pelvic Floor Relaxation (Tailbone Region)

During this episode, we will focus on releasing tension in the pelvic floor muscles surrounding the tailbone. It is designed to help guide those who may be experiencing pain or discomfort around the tailbone or “deeper” region of the pelvic floor.

July 26, 2023

Exploring Different Cues to Relax Your Pelvic Floor

During this episode, we will focus on unwinding and releasing tension in your pelvic region. It a variation to explore some different cues to connect and relax any pelvic floor tension. It is designed to soothe the body and mind, promoting a sense of calm and relaxation.

April 24, 2023

Core Breath

During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.

10 total episodes available

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What is Pelvic Floor Guided Meditation?: A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.

Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.

For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.com
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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