This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
Planting Seeds Podcast
Claim This Podcastby Raniera Rewiri
4.9(162 reviews)
266 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇿
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube0
Engagement67
Podcast Overview
This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
Language
🇺🇲
Publishing Since
5/10/2019
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube0
Engagement67
8
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2
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9
Growth Opportunities
excellent
Episode Length
44 minutes
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Every 11 days
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Recent Episodes
May 21, 2026
EP267 – Stop Focusing on What You Want & Do This Instead | Grow With Me
<p>What if the reason you can't get to where you want to go… isn't about what you're doing but who you're being?</p><p>It took me half a year to learn this lesson. And one simple shift at 4:15am changed everything.</p><p>This is a Grow With Me solo episode, coming straight off the back of our brother-to-brother wānanga where tāne came together in person after 12 weeks of journeying online.</p><p>I'm sharing three things in this kōrero:</p><p>The teachings that came through the wānanga — clarity, the subconscious mind, and how the weeds we never planted are still running our lives. The honest, real-time experience of the post-wānanga come-down (yes, I popped off at the tamariki and what that taught me). And the framework that's changed my entire year: <strong>What / How / Who</strong> — and why focusing on who you need to become is the only thing that actually moves the needle.</p><p>This one's for the Tāne who showed up, for anyone in service mode whose cup is drained, and for everyone in the Planting Seeds whānau who's stepping out of old paths into something more aligned 🌱</p><p><br></p><p><strong>EPISODE BREAKDOWN</strong></p><p>✨ The brother-to-brother wānanga✨ Why the weeds in your subconscious mind aren't yours✨ How "internal safety" changes the way you show up✨ The honest truth about the post-wānanga come-down✨ Keeping your energy in — the discipline of grace when your cup is drained✨ The What / How / Who framework that changed everything✨ Why waking up at 4:15am unlocked a year of alignment✨ The one simple action hidden in every transformation</p><p><br></p><p>🔗<strong> LINKS SECTION</strong>🌿 Bio Gold Use code SEEDS15 at checkout for 15% off → <a href="https://biogoldnz.com/discount/SEEDS15" target="_blank" rel="noopener noreferer">HERE</a>🌱 Planting Seeds Community Weekly calls, wānanga & like-minded whānau — $49/month → <a href="https://www.skool.com/seeds-of-self" target="_blank" rel="noopener noreferer">HERE</a></p>
May 18, 2026
EP266 – The Real Story Behind Māori Health in Aotearoa | Dr Nina Scott
<p>What if the system that's meant to heal us is actually the thing keeping our whānau sick?</p><p>Dr Nina Scott has spent six years fighting for something basic: a seat at the table for Māori in cancer care. And the government still said no.</p><p>In this kōrero recorded at the <strong>World Indigenous Cancer Conference</strong> in Aotearoa, I sit down with Dr Nina Scott — one of the most respected Māori health leaders in this country, and a global voice for Indigenous cancer equity.</p><p>We get into the hard stuff: the bowel screening kaupapa that could have saved Māori and Pasifika lives, the political decisions made for votes instead of whānau, Big Tobacco and Big Food's grip on our communities, and the deep mahi being done to reconnect with our whenua, our kai, and our own sovereignty.</p><p>This conversation matters because it's not just about cancer. It's about how decisions made in offices we'll never sit in are shaping the wellbeing of generations to come — and what we can do about it from where we stand.</p><p><br></p><p><strong>Episode Breakdown</strong></p><p>✨ Why a "seat at the table" is the most basic ask — and still being denied✨ The bowel screening decision that's costing Māori lives✨ Why most Māori bowel cancers are diagnosed before age 60 — and why screening starts at 58✨ How Big Tobacco and Big Food are repeating the same playbook on our whānau✨ Whiri — the kaupapa navigator programme transforming how whānau receive cancer care✨ Why our health system treats us as broken parts, not whole people✨ Looking after whānau as the maximising whole-of-game</p><p><br></p><p>🔗<strong> Episode Links</strong>More on Dr Nina Scott: <a href="https://www.heiahurumowai.org.nz/nina-bio" target="_blank" rel="noopener noreferer">https://www.heiahurumowai.org.nz/nina-bio</a>🙏 Te Rau Ora: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGo1aUd6STlKYTg0Y2ZHU1VDWGl4dVc3WnRuZ3xBQ3Jtc0tuNU12Ry16aXNBOWJxb2JtaUxVcEpiSFVwa2ZSUzhoVnZJNE5vZnk5T3AtMVZvQU5WbHljZ1NiVk5yM0hXUk41U0JHSEVaNmtxSFFFWUxOOV9DdWlRcm95OFVJNkY2cWN1RkkwM3VTMTFQVDByQ3dfQQ&q=https%3A%2F%2Fterauora.com%2F&v=mb6oP11RQu0" target="_blank" rel="nofollow">https://terauora.com/</a>🎗 Hei Āhuru Mōwai: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkZFWm1vcUZFSW9XSTJHemg2MHljLUFwb3N3QXxBQ3Jtc0tsbmFiWHpacTNBWWNtUktIZ3dhLWY3M3RKWU5Bbm1kUXQyUmhrcHFRMDRpeGItY2o2ODdwVk9USHpGWmJwOEtIaFhXYkMwMW1RUXREN24zeFFZbVpJWTVDd3RHaWZfcHhBQnBXQkRjSklnNmtIRjZMSQ&q=https%3A%2F%2Fwww.heiahurumowai.org.nz%2F&v=mb6oP11RQu0" target="_blank" rel="nofollow">https://www.heiahurumowai.org.nz/</a>🌱 Planting Seeds Community: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazlaTXoweUF3dG42SE82ZFVZM3ZiUWRuWjdjUXxBQ3Jtc0tsc0xQMFdESV9qcF9HYkpZbVZsMUtOWmFXQjFmRmU1MFdjT0otdHRCdERTd1ZPejlZVDNfMkgtZHVJS1NBZVNvdEhXLW9wZjNqdS1rOUpDdlN0dnJGUVhIOTJrS0VYdXN4Q05kU3RxcTdtSF9pajNCdw&q=https%3A%2F%2Fwww.skool.com%2Fseeds-of-self&v=mb6oP11RQu0" target="_blank" rel="nofollow">https://www.skool.com/seeds-of-self</a><br></p>
May 11, 2026
EP265 – The Truth About Māori Health Outcomes | Prof. Jason Gurney
<p>In this episode I sit down with <strong>Professor Jason Gurney, </strong>epidemiologist, researcher, and author of The Twisted Chain, to unpack one of the most uncomfortable truths in Aotearoa: that the health outcomes for Māori aren't a story of personal failure. They're a story of systems.</p><p><br></p><p>Jason's work studies the causes, patterns and spread of disease across populations and the data tells a story most of us were never taught. From colonisation, to where vape shops and fast food outlets are deliberately placed, to alcohol availability in our communities.</p><p><br></p><p>But this kōrero isn't doom. Jason carries an optimism that lifted me up. He sees how far we've come, and where we're headed, and he reminds us that change is already happening.</p><p><br></p><p><strong>Episode Breakdown</strong></p><p>✨ Why responsibility for Māori health sits at a <strong>systems level</strong>, not just individual✨ How <strong>vape, alcohol and fast food stores</strong> are strategically located in our communities✨ What being an <strong>epidemiologist</strong> actually means.✨ The hidden patterns behind Māori cancer outcomes✨ Why Jason remains <strong>optimistic</strong> about where we're headed✨ Practical reflections for making better <strong>hauora decisions</strong></p><p><br></p><p>This conversation is about identity, agency, and reclaiming the story of our health. It's about understanding the bigger picture so we can stop carrying shame that was never ours to begin with, and step into informed, empowered choices for ourselves, our whānau and the generations coming through.</p><p><br></p><p>Hauora isn't just a personal journey. It's a collective one.</p><p><br></p><p>🔗<strong> Episode Links</strong></p><p>📚 Jason's pukapuka:<strong> </strong><a href="https://www.thenile.co.nz/books/jason-gurney/the-twisted-chain" target="_blank" rel="noopener noreferer">The Twisted Chain</a>🙏 Te Rau Ora: <a href="www.terauora.com" target="_blank" rel="noopener noreferer">HERE</a>🎗 Hei Āhuru Mōwai:<a href="https://www.heiahurumowai.org.nz/" target="_blank" rel="noopener noreferer"> HERE</a></p><p>🌱 Seeds of Self: <a href="www.skool.com/seeds-of-self">HERE</a></p>
266 total episodes available
Recent guests on Planting Seeds Podcast
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Mark Kopua
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Kelly Burns
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- What is Planting Seeds Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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