This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
Planting Seeds Podcast
Claim This Podcastby Raniera Rewiri
4.9(204 reviews)
271 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇿
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube0
Engagement67
Podcast Overview
This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
Language
🇺🇲
Publishing Since
5/10/2019
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social94
YouTube0
Engagement67
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
44 minutes
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good
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Every 11 days
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Recent Episodes
July 16, 2026
EP272 – You Can't Give What You Don't Have | Grow with Me
<p>This is a Grow With Me episode — in this one, I share the pressure and expectation I was putting on myself to keep giving, but receiving grace from the community unlocked a shift in terms of how I shows up.</p><p>Inspired by a recent conversation with Ngaire Tuhua (<a href="https://youtu.be/8UYyfTq3-uQ" target="_blank" rel="noopener noreferer">link</a>), who spoke about being No. 1, 2 and 3 on her own priority list, this episode unpacks what it actually means to consciously and deliberately choose to fill your cup, and why doing so isn't selfish, it's essential.</p><p><strong>Link Section</strong></p><p>🌱 Join the Planting Seeds Community: <a href="https://www.skool.com/seeds-of-self" target="_blank" rel="noopener noreferer">https://www.skool.com/seeds-of-self</a>🌱 Bio Gold (Natural Testosterone Booster for Tāne) — code 'SEEDS15': <a href="https://biogoldnz.com/discount/SEEDS15" target="_blank" rel="noopener noreferer">https://biogoldnz.com/discount/SEEDS15</a>🌱 Rerehua Boutique – code 'SEEDS': <a href="https://rerehuaboutique.com" target="_blank" rel="noopener noreferer">https://rerehuaboutique.com</a></p>
July 13, 2026
EP271 – She Stopped Running on Empty | Ngaire Tuhua on Filling Her Own Cup First
<p><a href="https://www.instagram.com/ngairetuhua/" target="_blank" rel="noopener noreferer">Ngaire</a> is a Māori creative — artist, moko practitioner in training, wahine deeply rooted in te ao Māori and committed to uplifting other wahine through her mahi. Recorded on the East Coast at Tūranga-nui-a-Kiwa, this kōrero feels like sitting in the sun with someone who has walked through real darkness and come out clearer on the other side.</p><p>In this conversation, Ngaire opens up about what it means to stop surviving and start thriving! The real mahi behind that shift, the trenches she had to walk through to get there, and why she now puts herself at numbers one, two, and three on her own priority list.</p><p>She also talks about creativity as a way of life, losing her nan during COVID through an iPad screen, the moko style she's developing exclusively for wahine, and what it means to be a portal, a creative, and a wāhine in full becoming.</p><p><br></p><p><strong>Episode Breakdown</strong></p><p><br></p><p>✨ Stepping out of the shadows to be seen</p><p>✨ Two types of fear: the one that destroys you, and the one that expands you</p><p>✨ "Don't let loss be the lesson", shifting out of survival mode into a thriving mindset</p><p>✨ Creativity as a way of life </p><p>✨ How living outside of clock-based thinking keeps her present</p><p>✨ The real work behind choosing yourself as a wahine</p><p>✨ Overflowing your own cup first so there's actually something to give</p><p>✨ Wahine carrying both roles, and what it means when tāne step into their own leadership</p><p>✨A new style of moko exclusively for wāhine, rooted in whakapapa wāhine</p><p>✨ How grief and enlightenment arrived at the same time</p><p>✨ Always looking for the gap, the new, the unexplored</p><p>✨ All the answers are already within us, we just need people who help us remember</p><p><br></p><p><strong>Link Section</strong></p><p>🌱 Join the Planting Seeds Community: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1lXUlpZLWhsZzRQVk16bzUwbHNvOTBIcy0xZ3xBQ3Jtc0trZUp3SE9PSThqcldDNnN1QU95WTRHSVVBeFc5SUNZV2VWcTFOWDdMaDZJRnpIa3RaVDltdVhUOWxFS3pxWlVGWlZtNHMxWExpTW1QTlZNSzhqd1NTZGc4eDNfYXdKcHF6RmltNC0ydnVlZVNnLW1KQQ&q=https%3A%2F%2Fwww.skool.com%2Fseeds-of-self%E2%81%A0%E2%81%A0&v=BzTgBQqGBI4" target="_blank" rel="nofollow">https://www.skool.com/seeds-of-self</a>🌱 Bio Gold (Natural Testosterone Booster for Tāne) — code 'SEEDS15': <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnhxd3cwTWFZajJTSi1EdnFLTzIzNGppeFA2QXxBQ3Jtc0tsbE85U0llaXh5dHVxMXNpblZCZUNFekk3TFFWeVdyYWE4bGZhMHJvTmlFWXA1QWpwNTdhV1JuWm9RRmVacnd2REdrc3VhQ1JfMEhzMC1DeDU0bDBRRVVTMnJQMHQ2eklvTWNWdjAzV0VyaWp0VkpVWQ&q=https%3A%2F%2Fbiogoldnz.com%2Fdiscount%2FSEEDS15%E2%81%A0%E2%81%A0&v=BzTgBQqGBI4" target="_blank" rel="nofollow">https://biogoldnz.com/discount/SEEDS15</a>🌱 Rerehua Boutique – code 'SEEDS': <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJPNDZ4VjJJd3ZrVlR0eEpJU1hCc3hjYzA0d3xBQ3Jtc0trVVA2WGJfaFAyODdXbUFidEZMM28zTndWYTNpSl9nNVo5dXhxTHRMVU96LUpHbm8xME1XeTZSN25lbVlGZjZBOEpHY2lCYTRRd3JVcjBlZE45UlI5WFBxUW02LXJUOUlHQWdBWF9QUVBJTEVtQ2VOUQ&q=https%3A%2F%2Frerehuaboutique.com%2F&v=BzTgBQqGBI4" target="_blank" rel="nofollow">https://rerehuaboutique.com</a></p>
June 28, 2026
EP270 – Rob Hayne on Watching His Members Become Proud of Themselves | Chur Kaha
<p><a href="https://www.instagram.com/robhayne/" target="_blank" rel="noopener noreferer">Rob Hayne</a> is the founder of <a href="https://www.instagram.com/chur_kaha/" target="_blank" rel="noopener noreferer">Chur Kaha</a>, a CrossFit gym built on community, love, and the belief that everyone deserves to feel proud of themselves — no matter where they start.</p><p>In this kōrero, recorded on a trip to Tūranga-nui-a-Kiwa, Rob opens up about where his deep sense of care comes from (his mum, unsurprisingly), the leap of faith it took to open his own gym, and the philosophy that drives every part of his life: freedom. Freedom to choose how your day goes. Freedom to express. Freedom from the barriers most of us don't even realise we're carrying.</p><p>This is a conversation about identity, brotherhood, building something from nothing, and the radical idea that you get to choose how you want to feel when you wake up.</p><p><br></p><p><strong>Episode Breakdown</strong></p><p>✨ Where Rob's deep sense of care and manaaki comes from</p><p>✨ Learning what it means to truly feel free</p><p>✨ The real story of starting Chur Kaha</p><p>✨ "Just learn to do hard shit" </p><p>✨ Telling the boys "I love you" and why that's never been hard for Rob</p><p>✨ Fatherhood, raising kids as best mates, and breaking generational patterns around affection</p><p>✨ Designing your own days</p><p>✨ Living better, not just longer </p><p>✨ What younger Rob would think of the man he's become</p><p><br></p><p><strong>Link Section:</strong>🌱 Join the Planting Seeds Community: <a href="https://www.skool.com/seeds-of-self" target="_blank" rel="noopener noreferer">https://www.skool.com/seeds-of-self</a>🌱 Bio Gold (Natural Testosterone Booster for Tāne) — code 'SEEDS15':<a href=" https://biogoldnz.com/discount/SEEDS15" target="_blank" rel="noopener noreferer"> https://biogoldnz.com/discount/SEEDS15</a>🌱 Rerehua Boutique – code 'SEEDS': <a href="https://rerehuaboutique.com" target="_blank" rel="noopener noreferer">https://rerehuaboutique.com</a></p>
271 total episodes available
Recent guests on Planting Seeds Podcast
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Mark Kopua
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Kelly Burns
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- What is Planting Seeds Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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